Author: Elizabeth Walker | Registered Dietitian

Elizabeth Walker | Registered Dietitian

About Elizabeth Walker | Registered Dietitian

Elizabeth is a registered dietitian in private practice and a freelance writer, passionate about functional nutrition and holistic wellness. She is dedicated to continually learning about the latest evidence-based research in the nutrition field. Elizabeth holds a BA in Strategic Communication from The Ohio State University, as well as an MS in Human Nutrition from the University of Illinois, Chicago. Her background is multifaceted, with experience in public relations, marketing, clinical dietetics, and corporate wellness.

What Do Amino Acids Do for Your Body?

Commonly known as the “building blocks of protein”, amino acids are vital for many physiological functions in the human body.  This blog post will look at what amino acids are and what they do for the body.  What Are Amino Acids? Amino acids are small, organic molecules that make up all proteins. There are 20 […]

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Best Low Caffeine Pre Workouts in 2024

While pre workout supplements are a popular choice at the gym for enhanced workout performance, the high amount of caffeine in many pre workouts on the market isn’t for everyone. If you are caffeine sensitive, the good news is that there are great options in the market tailored to preferences for low to no caffeine […]

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How Much Caffeine is in Pre Workout?

We’ve all been there. Days when you just aren’t feeling motivated and can’t get yourself to the gym.  Many in the fitness community utilize pre workout to provide increased energy levels, enhance performance, and improve muscular endurance during a workout. Often referred to as “pre workout,” these supplements can be particularly beneficial for an endurance […]

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Do Electrolytes Make You Gain Weight?

Electrolytes, the essential minerals our bodies need to function, are the unsung heroes working behind the scenes to keep our physiological functions humming along.  Lately, I’ve seen discussions on the internet and social media that electrolytes may be the culprit behind weight gain. In this article, we’ll explore this common misconception and delve into the […]

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What is The Best Drink to Replace Electrolytes? Our 8 picks

As a dietitian, I’m frequently asked about the best ways to replenish electrolytes and stay properly hydrated. With the popularity of electrolyte powders rising, knowing if you actually need one can be confusing.  While water will always be my first recommendation, there are situations in which electrolyte sports drinks can be beneficial. If you engage […]

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

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