Author: Joanna Tsintaris | Registered Dietitian | MS Nutrition & Dietetics

Joanna Tsintaris | Registered Dietitian | MS Nutrition & Dietetics

About Joanna Tsintaris | Registered Dietitian | MS Nutrition & Dietetics

Joanna is a registered Dietitian in the UK and Biomedical Science graduate with first class MSc in Nutrition and Dietetics. She is also the founder of Nourish (RD)—an online health and nutrition clinic offering personalized 1:1 dietetic advice.

Best Protein Powders for Sensitive Stomachs in 2024

Finding the best protein powders for sensitive stomachs can be challenging due to the vast array of options on the market. Before we dive in, it’s important to note that protein powders should not replace whole foods in your diet. Meeting your nutritional needs through a balanced diet is always preferable. However, some individuals may […]

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Protein Powder in Coffee: Good Idea or Just a Trend?

Adding protein powder to coffee has become a popular trend among fitness enthusiasts and health-conscious individuals. But is this combination truly beneficial, or is it just another passing fad?  This article explores why people add protein to their coffee, the potential benefits, how to make it, and the types of protein that work well with […]

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The Best Protein Powders for Diabetics in 2024

For those managing type 2 diabetes, finding the right protein powders can be tricky. There are so many options for protein powders in the market, and it’s impossible to know them all! While managing diabetes effectively involves a combination of lifestyle modifications, medication adherence (if prescribed), and ongoing communication with healthcare professionals, some individuals find […]

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How Much Water Should You Drink While Taking Creatine?

While there is no one-size-fits-all answer to how much water you should consume with creatine, general guidelines suggest that individuals should aim for a daily water intake of around 8-10 glasses (64-80 ounces). However, it’s important to note that this recommendation can vary depending on factors such as body weight, activity levels, and climate conditions. […]

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Creatine vs Protein: Which Is Best?

Creatine and protein are two popular supplements commonly used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle growth and performance. Both supplements have their unique benefits and play different roles in muscle recovery and strength.  In this blog, we will take a closer look at creatine monohydrate and whey protein, the most widely used […]

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Creatine Vs Carnitine – Which Pre-Workout Supplement to Choose?

Creatine and carnitine, two terms often used interchangeably in discussions about fitness and health, have different roles in the body. In this article, we will delve into the main functions of creatine and carnitine, explore their benefits, and help you decide which pre-workout supplement aligns better with your fitness goals. Creatine, a compound obtained from […]

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Does Creatine Break a Fast?

Creatine supplements have been widely studied and shown to improve anaerobic exercise performance, increase muscle strength, and power output.  Many individuals choose to incorporate creatine into their fitness routine to maximize their training efforts and achieve their desired results. However, individuals who are practicing intermittent fasting or fasting for other reasons often question, “Does creatine […]

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Creatine vs Creatinine: The Key Differences

Creatine and creatinine, two terms often used interchangeably in discussions about fitness and health, play distinct roles in the body. This article aims to shed light on the differences between creatine and creatinine, address concerns regarding the impact of creatine supplementation on creatinine levels, and provide guidance on the safety of creatine intake. Creatine, synthesized […]

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What is Creatine Nitrate?

Creatine supplements have become a staple for individuals aiming to enhance anaerobic exercise performance and increase muscle strength and power output. While creatine monohydrate remains a popular choice, a lesser-known variant, creatine nitrate, has emerged on the fitness scene, gaining attention for its unique properties.  In this article, we explore the basics of creatine nitrate, […]

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Does Creatine Expire?

Creatine, a widely popular supplement known for enhancing performance and muscle strength, has become a staple in the fitness world. But how long does it last, and what happens when it expires? In this article, we’ll delve into the expiration and shelf life of creatine, backed by scientific insights and user experiences. Using Survey Monkey, […]

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Testimonials

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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