Author: Kaelyn Buzzo | ISSA CPT & Nutrition Coach

About Kaelyn Buzzo | ISSA CPT & Nutrition Coach

I am an ISSA-certified CPT and Nutrition Coach with a BA in Creative Writing and a Minor in Nutrition.

What Is Proper Trap Bar Deadlift Form — Variations, Benefits, and Common Mistakes

Practicing good form is vital for any exercise, including the trap bar deadlift. And though trap bar deadlifts are similar to other types of deadlifts, like straight bar deadlifts, they have key differences in form that you should know in order to reap the benefits of this exercise.  The hexagonal, or hex for short, bar […]

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Is Trap Bar Deadlift Safer Than a Straight Bar Deadlift? 

Whether you’re a fitness enthusiast, a crossfitter, your average Joe at the gym looking to lift heavier weight, or someone who plans on entering powerlifting competitions, the trap bar deadlift is an exercise you must add to your gym routine ASAP! The hexagonal bar, or hex bar, is a beneficial deadlift training tool for lifting […]

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Trap Bar Deadlift Benefits & Muscles Worked

Whether you’re a fitness enthusiast, a powerlifter, or someone merely wanting to lift heavier weight in the gym, trap bar deadlifts are the perfect addition to your gym routine! The hex bar, or hexagonal bar, is a specialty bar typically found in most commercial gyms or athletic training spaces. This piece of gym equipment is […]

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14 Best Ab Roller Exercises: Build an Unbreakable Core

Want to upgrade your ab workouts with some of the most challenging core exercises? Look no further! Our curated list offers the best ab roller exercises to add to your workout routine. These range from beginner-friendly to not so beginner-friendly alternatives, so you can get started with the exercises that will most benefit you. However, […]

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The Top 6 Ab Roller Benefits For Your Workout Routine

You’ve probably seen a fitness enthusiast or two knocking out a couple of ab wheel exercises at your local gym and wondered why they purposely add the equipment into their workout routine.  We’re here to detail the ab roller benefits, which are many. They include enhanced physical performance, upgraded functional strength, and better posture and […]

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The Definitive Guide to Krill Oil vs Fish Oil: Benefits, Differences, and More

Omega-3 fatty acids have been gaining significant attention in health and nutrition thanks to their multiple benefits for our overall well-being. These benefits include reducing the likelihood of stroke and heart attack.  Their similarities make deciding between krill oil or fish oil supplements difficult when looking at them as sources of these essential nutrients.  In […]

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The Top 10 Vegan Amino Acid Supplements 

Not all amino acid supplements are created equal for the vegan diet. Most amino acids in dietary supplements are sourced from animal-based ingredients or utilize an extraction process that involves duck feathers and human hair.  Amino acids have been heavily studied and consistently shown to reap profound health benefits. The building blocks of protein, amino […]

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The 10 Best Protein Powders Without Artificial Sweeteners

We’ve scoured the internet for whey protein supplements and vegan protein powder free of acesulfame potassium, sucralose, or other artificial sweeteners. This list includes the best protein powders without adding artificial sweetening agents for a cleaner protein shake.  You can enjoy your protein shake with no artificial sweeteners and hit your protein goals to start […]

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Amino Acid Supplement Benefits | What are they?

Amino acid supplement benefits are backed by plenty of research verifying the hype of these dietary supplements in health and fitness.  Getting enough amino acids into your diet is crucial for supporting overall health. These building blocks for protein enhance recovery, promote muscle growth, and reduce delayed onset muscle soreness (DOMS). And that’s not all! […]

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Creatine HCL Gummies – What Are They & How Can They Benefit You?

Creatine HCL gummies–one of many new supplements taking the fitness world by storm due to its incredible benefits! But what is this creatine supplement, and how can it benefit you?  With any type of physical activity, there’s a give-and-take in energy production and usage. Your body needs to use energy to be active, whether it […]

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Testimonials

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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