When you hear the word “electrolytes,” what do you think of? Most people think of sports drinks and electrolyte powders. However, these supplements aren’t the only way to get enough electrolytes daily. Many common foods contain electrolytes and help you meet your daily needs for these minerals. In this article, we’ll break down what electrolytes […]
Author: Liz Cook
About Liz CookLiz is a registered dietitian and freelancer health and wellness writer. She holds a BS in Nutrition from Penn State University, as well as a MS in Nutrition from Northeastern University. She has worked as a dietitian in a variety of settings including private practice, corporate wellness, and campus dietitian at Grand Canyon University.
If you’ve ever been hungover, you know the pain of just wanting the feeling to disappear. The headache, fatigue, and nausea are never fun. Maybe you find yourself scouring the internet to point you to a magic pill, magic drink, or whatever will take your pain away and help it never return. Maybe you even […]
Supplements are a staple in the fitness industry. Step into any supplement shop and you’ll see protein, creatine, amino acids, and so many more supplements someone will tell you you need to be taking. Some of these may be total game changers for you and your fitness goals, while others are quite simply not worth […]