Branched-chain amino acids (BCAAs) definitely play a role in muscle growth and repair. But what exactly is this role and how large of an impact does it have? We answer the question “When should I take BCAAs for best results?”, and “Can BCAAs improve your fitness goals?”. Let’s try to piece together this puzzle. Short […]
Many of us are currently leaning into ways to save money. Supplements may be one of the first things to go when slashing your budget, but before doing this, consider seeking less expensive ones instead of ditching them completely. The journey to achieving your fitness goals can be grueling, and pre workout supplements can give […]
Read More… from 5 Best Cheap Pre Workout Supplements in 2023
Amino acids are small but mighty molecules, found in every cell of our bodies and the foods we eat. They play a vital role in our health and their benefits regarding weight loss, specifically, may surprise you. From boosting metabolism to supporting muscle growth and regulating appetite, taking amino acid supplements for weight loss may […]
Read More… from Uncovering the Benefits of Amino Acid Supplements for Weight Loss
Fairly common concerns of those that are interested in using supplements to achieve maximum performance and improve their health are whether you use an amino acid supplement or a protein powder. Which is better, is there any difference in the two, and what does muscle protein synthesis (MPS) have to do with it? We’ll get […]
Read More… from Amino Acids Vs Protein Powder: Which Should You Take?
Essential amino acid supplements can be a helpful tool to build lean muscle and support overall health. If you know the difference between BCAA’s and EAA’s and want a high quality EAA then skip forward to find the best essential amino acid supplements that we have found on the market, what benefits they offer, and […]
Read More… from The Best Essential Amino Acid Supplements (EAA’s) In 2023
So when is the best time to take krill oil? The short answer to this question is that there is no perfect time to take an omega-3 supplement like krill oil. However, taking it alongside a meal containing healthy fats is best. Krill oil, not to be conflated with fish oil, is a potent source […]
You’re not alone if you seem to sweat buckets during a workout after using a pre-workout supplement. You may have heard that caffeine in pre-workout can induce sweating, but pre-workout brands contain other common ingredients with thermogenic properties that raise body temperature and lead you to sweat more. Another seemingly obvious factor to consider is […]
Read More… from Does Pre-Workout Make You Sweat More? Maybe. (Here’s Why)
Picture this: you’re in the middle of an intense workout, and the clattering noise of your weights hitting the floor sends a shiver down your spine. Not only that, but you’re worried about the damage to your floor. What if there was a way to mitigate that noise and protect your floor simultaneously? Enter the […]
Read More… from The 8 Best Weightlifting Drop Pads to Lift Heavy & Protect Your Floors in 2023
So I’ll start by saying that the best workout recovery drink for most people is just plain water. On the other hand, endurance athletes, those training for muscle growth, those who train in the heat, gym goers that workout for longer than 60 minutes, or heavy sweaters may benefit from different hydration options to refuel […]
Welcome to the fascinating, microscopic world of amino acids, the architects behind the protein structures in your body. This article will discuss branched-chain amino acids (BCAAs) and essential amino acids (EAAs). Both supplements stimulate muscle growth and accelerate recovery, but when choosing between these two powerhouses, which one should you use in your fitness plan? […]
Read More… from Comparing BCAA or Amino Acids: Which is Better for Building Strength?
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
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