Finding time to work out and stay on top of your health is a challenge for working Moms, even on the best of days — I get it! I also know that adopting some form of movement practice is possible for every Mom with the right approach and understanding. With your super busy schedule, it […]
Author: Michelle Nichol
About Michelle Nichol
Personal TrainerMichelle practices holistic fitness — and nothing is off-limits. She’s an adventure-seeking yogi who’s always looking to push the edge and explore boundaries. When you train with Michelle, be prepared to step away from your comfort zone and learn to cultivate awareness of your body and mind. Michelle’s training focus is constantly expanding. She offers kettlebell skills development, bodyweight exercises, gymnastic skill training, yoga, mobility, nutrition coaching, and recovery. She’s a fashion lover, a nutritious food enthusiast, and a proud wifey and mama to twins.