Personal Trainer
Mike has been in the training industry since 2008 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. His personal training philosophy is anchored in developing an effective mindset: Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals.You want to make the most out of your time in the gym, but choosing the right exercise program can be a daunting task. With so many programs out there, how do you know which one would work best for you? If your goal is to build muscle, you’ve likely heard of a “bro split” […]
Nothing feels better than getting a good night’s sleep! Now, with the integration of technology, smart beds and mattresses can help you achieve the comfort and support you’ve been dreaming about. Sleep is an essential part of health and recovery. When you sleep, your brain has a chance to slow down and focus on recovery […]
Read More… from 4 Best Smart Mattresses & Smart Beds in 2023
Walking and biking are some of the most popular and effective forms of exercise. Both activities offer numerous health benefits, including increased calorie burn, improved muscle strength, and weight loss. However, there are some key differences between walking and biking that can make one of these cardio exercises more suitable for you and your fitness […]
Read More… from Walking vs. Biking | Which Path is More Effective?
Hey, fitness fanatics! As I’m sure you’re well aware, having the right equipment is crucial for making the most out of your workout routine. But, let’s face it; some essential pieces of equipment tend to be overlooked, despite their importance for weightlifting exercises like squats and hip thrusts. Enter the barbell pad, a piece of […]
Read More… from 5 Best Barbell Pads for Hip Thrusts & Squats in 2023
When you walk into a gym, it can be overwhelming seeing all the different types of equipment available, including all the types of barbells. Some are long, some come in other various shapes, and they seem to all weigh differently! Knowing how much weight you’re lifting is an important factor when measuring your progress during […]
Looking to add extra resistance to your bodyweight workouts? Wearing a weighted vest could be your answer! Whether you enjoy cardio exercises like running, hiking, and walking, or strength training exercises like squats, push-ups, and planks, you can increase the intensity of your activity with the help of a weighted vest. Depending on how you’re […]
Read More… from The 4 Best Weighted Vests for Working Out in 2023
Gua sha tools have quickly become a popular treatment in the skin care industry. Though they may look small in size, they’re mighty in potential healing properties. These tools are highly regarded as a beneficial facial massage technique for lymphatic drainage to reduce puffiness, giving you a more sculpted look. But gua sha tools aren’t […]
Are you ready to up your protein shake game? Electric shaker bottles are an awesome tool for mixing protein shakes and getting rid of caking and nasty clumps at the bottom of your cup. Like anything else, there are a ton of options to choose from and it’s hard to know which one to go […]
Read More… from The 4 Best Electric Shaker Bottles on Amazon in 2023
If you’re always on the go, it can be hard to get an effective workout in and make the most of your workout program (or at least easier to create an excuse as to why you’re skipping the gym). But it doesn’t have to be difficult! Portable exercise equipment is a way to help you […]
Read More… from The 7 Best Pieces of Portable Exercise Equipment
Massage guns have exploded in popularity in the fitness industry. With many of the same benefits as deep tissue massage, such as increased blood circulation and muscle tension relief, massage guns are a great choice to incorporate into your active lifestyle. Athletes use massage guns for post-workout muscle recovery and to accelerate warm-ups by using […]
Read More… from 5 Best Massage Guns on Amazon to Alleviate Sore Muscles
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
