Author: Mike Hamlin | Personal Trainer
About Mike Hamlin | Personal Trainer
Personal Trainer
Mike has been in the training industry since 2008 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. His personal training philosophy is anchored in developing an effective mindset: Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals. You can learn more about Mike on his training profile.
Overview For our Klean BCAA review we discovered that Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain […]
Read More… from Klean Athlete BCAA + Peak ATP Review (2024)
Most of the fitness community is well aware of creatine supplementation, but creatine gummies are still newer to the scene. A few too many creatine users have come to dislike the taste and inconvenience of creatine powders, and not everyone enjoys swallowing tablets daily. Could tasty chewable creatine gummies fill this void for consumers? The […]
Read More… from Best Creatine Gummies for Building Strength (Updated for 2024)
Amino acid supplements are a terrific place to start if you’re looking to build lean muscle mass, boost your sports performance, or simply enhance your general health. With so many options, it can be hard to choose which ones are worthwhile to try, which is why we’ve put together a list of the best amino […]
Read More… from 13 Best Amino Acid Supplements of 2024: EAAs & BCAAs Ranked
You want to make the most out of your time in the gym, but choosing the right exercise program can be a daunting task. With so many programs out there, how do you know which one would work best for you? If your goal is to build muscle, you’ve likely heard of a “bro split” […]
Read More… from Bro Splits: Building More Muscle for Bro’s
Nothing feels better than getting a good night’s sleep! Now, with the integration of technology, smart beds and mattresses can help you achieve the comfort and support you’ve been dreaming about. Sleep is an essential part of health and recovery. When you sleep, your brain has a chance to slow down and focus on recovery […]
Read More… from 4 Best Smart Mattresses & Smart Beds in 2023
Walking and biking are some of the most popular and effective forms of exercise. Both activities offer numerous health benefits, including increased calorie burn, improved muscle strength, and weight loss. However, there are some key differences between walking and biking that can make one of these cardio exercises more suitable for you and your fitness […]
Read More… from Walking vs. Biking | Which Path is More Effective?
Hey, fitness fanatics! As I’m sure you’re well aware, having the right equipment is crucial for making the most out of your workout routine. But, let’s face it; some essential pieces of equipment tend to be overlooked, despite their importance for weightlifting exercises like squats and hip thrusts. Enter the barbell pad, a piece of […]
Read More… from 5 Best Barbell Pads for Hip Thrusts & Squats in 2023
When you walk into a gym, it can be overwhelming seeing all the different types of equipment available, including all the types of barbells. Some are long, some come in other various shapes, and they seem to all weigh differently! Knowing how much weight you’re lifting is an important factor when measuring your progress during […]
Read More… from How Much Does a Deadlift Bar Weigh?
Looking to add extra resistance to your bodyweight workouts? Wearing a weighted vest could be your answer! Whether you enjoy cardio exercises like running, hiking, and walking, or strength training exercises like squats, push-ups, and planks, you can increase the intensity of your activity with the help of a weighted vest. Depending on how you’re […]
Read More… from The 4 Best Weighted Vests for Working Out in 2023
Gua sha tools have quickly become a popular treatment in the skin care industry. Though they may look small in size, they’re mighty in potential healing properties. These tools are highly regarded as a beneficial facial massage technique for lymphatic drainage to reduce puffiness, giving you a more sculpted look. But gua sha tools aren’t […]
Read More… from The Top 5 Best Gua Sha Tools