Author: Mike Hamlin

Mike Hamlin

About Mike Hamlin

Personal Trainer

Mike has been in the training industry since 2008 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. His personal training philosophy is anchored in developing an effective mindset: Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals.

70 Juicy Fitness Tips in 2023: Advice from a Trainer

Maintaining a fit and healthy lifestyle is a common goal for a lot of people. Whether you’re a seasoned fitness enthusiast or just embarking on your journey, there’s always room for growth and new techniques to explore.  In this article, we delve into the most current and effective fitness strategies to assist you in accomplishing […]

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What Is the Best Hydration Drink for Cycling?

Cycling provides phenomenal cardiovascular exercise, muscular endurance, and a whole lot of sweat. Losing sweat can lead to dehydration and muscle cramping, which will undeniably affect your performance on long rides. Cyclists need hydration drinks to replenish the vital minerals and salts expelled with sweat.  But what kind of hydration drink do cyclists need? There […]

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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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