Fitness can be an intimidating scene, especially if you don’t have previous training knowledge and experience, and a personal trainer can help guide you through the process. Look at hiring a personal trainer as an investment in you — for your body and your health. Personal training isn’t necessarily something that you will need forever, […]
Author: Sophia Berkhold
About Sophia Berkhold
Personal TrainerSophia trains her clients holistically, recognizing that all the systems are connected. She’s especially interested in how nutrition and fitness go hand-in-hand. Both of these factors must be considered when trying to improve overall health and quality of life. When you train with Sophia, the focus will be on sustainable fitness habits and longevity. She believes that the reason to work out is to increase your quality of life and be able to move without pain for a long, long time — it should never be something you hate. Work with Sophia to discover creative ways to move your body, which is essential for mental and physical health.
Deciding it’s time to make a change in your lifestyle can be a daunting feat. Where do you start? How often should you work out? How can you achieve your weight and muscle goals? If you find yourself asking these types of questions, then hiring a certified personal trainer could be a great idea to […]