Guide To The Best Dairy Free Protein Powder Supplements

Searching for the best dairy free protein powders can be a handful when you’re lactose intolerant, especially with so many hidden ingredients in products. That’s why we’ve specially curated this list of the top plant-based proteins by brands that are widely known and appreciated for their transparency in the labeling. So you don’t have to worry about finding the best dairy-free protein powder—we’ve already done it for you! 

What are the Best Dairy-Free Protein Powder Supplements?

Finding the best dairy-free protein powder supplements doesn’t need to be complicated. We’ve compiled a list of the top vegan protein powders, guaranteed to be dairy-free, that feature the best of the best, from taste to quality of ingredients. Find out more about these dairy-free protein supplements below! 

PRODUCTAMOUNTPRICING
Transparent Labs Organic Vegan1,118g/2.46lb$49.99
FYTA Elite Plant Protein630g/1.38lb$44.99
Onnit Plant-Based Protein622g/1.4lb$44.95
Sunwarrior Active Protein2.2lb/1kg$44.97
Naked Nutrition Shake Protein Powder960g/2.1lb$41.99

Transparent Labs Organic Vegan – Best Overall Quality 

Transparent Labs Organic Vegan Supplement
Source: Everflex Fitness Research Team

Overview

One of the cleanest dairy-free protein powders out there, Transparent Labs has committed to establishing its brand on a transparent label and a formula free of artificial sweeteners and other ingredients. 

Intertwining organic rice protein and organic pea protein isolate, this dairy-free and vegan formula packs a high-protein punch of 24g of plant-based protein per serving without a hint of dairy. The formula features a complete essential amino acid profile paired with productive biocompatibility between the pea and rice protein, making it one of the best dairy-free protein powder alternatives on the market. 

Without the addition of soy, added sugar, GMOs, or artificial junk, Transparent Labs has concocted this masterpiece of a dairy-free protein powder. So, if you have an intolerance or allergy to dairy or are vegan, you can productively power your health and fitness goals with this high-protein, dairy-free selection! 

Highlights

  • Non-GMO
  • Gluten-free
  • No artificial:
    • Coloring
    • Sweeteners
    • Fillers
    • Dyes 
  • No added sugar
  • Available in two dairy-free flavors, including:
    • Chocolate
    • French Vanilla
  • Each scoop contains 24g of dairy-free, plant-based protein 
  • Sourced from organic rice protein and organic pea protein isolate

Pricing

PRODUCTAMOUNTPRICING
Transparent Labs Organic Vegan1,118g/2.46lb$49.99

Wrap Up

Whether you have a dairy intolerance or allergy or merely want to limit dairy intake, this dairy-free protein powder is the perfect solution to fueling your workouts without dairy ingredients in the formula. Get your hands on this high-quality, clean, dairy-free protein powder by Transparent Labs to fuel your workout goals! 

FYTA Elite Plant Protein – Top Plant-Based Protein Powder

FYTA Elite Plant Protein
Source: Everflex Fitness Research Team 

Overview

By far one of the top-performing dairy-free protein powders available, Fyta’s Elite Plant Protein Powder has transformed protein powder as we know it!

Fyta was founded by the creators of The Game Changers documentary, in which plant-based sports nutrition is revolutionized through groundbreaking products like this Elite Plant Protein Powder, which incorporates a unique proprietary blend. The blended formula used in this dairy-free and plant-based protein powder inserts upcycled American barley, the world’s most sustainable protein, and whole-ground lupin, a soil-regenerated crop. 

Along with being completely dairy-free, this plant-based formula combines a powerful mixture of high-quality and fast-absorbing ingredients, including protein and gut-friendly fiber, without all the artificial ingredients. The gut-friendly fiber and protein promote outstanding benefits like satiety, muscle recovery, and lean muscle mass maintenance to support an all-around healthy diet and lifestyle.   

Highlights

  • Plant-based 
  • Vegan
  • Third-party tested 
  • Upcycled-Certified 
  • Made from upcycled American barley and whole ground lupin
  • Contains all nine essential amino acids, including all three branched-chain amino acids (BCAAs)
  • This soy protein performs as 5x more soluble than pea protein
  • Each serving boasts:
    • 30g non-GMO protein
    • 3g gut-friendly fiber
    • Only 1g of added sugar
  • Free of:
    • Animal products
    • Soy
    • Wheat
    • Fillers
    • Sugar alcohols
    • Artificial ingredients 
  • Available in three tasty flavors, including:
    • Creamy Chocolate
    • Caramel Vanilla
    • Cafe Latte

Pricing

PRODUCTAMOUNTPRICING
FYTA Elite Plant Protein630g/1.38lb$44.99

Wrap Up

Featuring all nine essential amino acids and zero dairy ingredients, this plant-based protein powder is by far one of the best dairy-free protein powder selections on the market. Taste the dairy-free deliciousness of Fyta’s Elite Plant Protein in yummy flavors like Cafe Latte and Caramel Vanilla without fear of hidden dairy ingredients! 

Onnit Plant-Based Protein – Best Amino Acid Profile 

Onnit Plant-Based Protein
Source: Everflex Fitness Research Team 

Overview

Out of all the dairy-free protein powders on the market, Onnit’s Plant-Based Protein has got to be one of the most unique and benefit-packed, thanks to its plant-powered formula! 

Onnit’s dairy-free formula features an eclectic mixture of sunflower, pea, watermelon seed, and pea pumpkin seed protein. This nutrient-rich and complex combination empowers miraculous health benefits through its full spectrum of essential amino acids to enhance muscle growth, maintenance, and recovery in a plant-based and dairy-free lifestyle. 

No matter if you’re dairy-free, vegetarian, vegan, or any of the above, this protein powder empowered with plant-based proteins by Onnit is a seamless choice to add to your supplemental routine for improvements in health and fitness. 

Highlights

  • Gluten-free
  • Dairy-free
  • Vegan
  • Soy-free
  • No sugar
  • Prepared using pumpkin, sunflower, watermelon seed, and pea protein rich in essential amino acids 
  • A sustainable and earth-friendly choice 
  • Spectacularly formulated to:
    • Support muscle gains
    • Promote recovery
    • Aid in body recomposition
    • Enhance protein intake 
  • Available in two flavors:
    • Vanilla
    • Chocolate

Pricing

PRODUCTAMOUNTPRICING
Onnit Plant-Based Protein622g/1.4lb$44.95

Wrap Up

Featuring the health benefits of all nine essential amino acids and much more, this dairy-free protein powder is a high-protein selection everyone can enjoy. Fuel your workouts with one of the best dairy-free protein powder supplements, Onnit’s Plant-Based Protein! 

Sunwarrior Active Protein – Best for Recovery 

Sunwarrior Active Protein

Everflex Fitness Research Team

Overview

Out of all the dairy-free protein powders available, Sunwarrior’s Active Protein is one of the best, thanks to its enriching formula featuring BCAAs, minerals, and other potent ingredients. 

The formula’s unique blend of brown rice, peas, and pumpkin proteins provides a rich content of amino acids, including BCAAs, to empower enhanced recovery and muscle growth. It features other enriching ingredients like probiotics DE111, which is believed to provide immunomodulatory support, such as promoting anti-inflammatory and digestive benefits. This is great for individuals looking to improve digestive, immune, and overall health. 

Highlights

  • USDA Organic
  • Soy-free
  • 0g added sugars
  • Gluten-free
  • Non-GMO
  • Dairy-free
  • Vegan
  • Recycled packaging
  • Informed Choice Certified for Athletes
  • This powerful formula features:
    • 30g of protein
    • 6g of BCAAs
    • Probiotics DE111
  • Promote benefits such as:
    • Replenishing vital minerals
    • Repairs lean muscle
    • Builds muscle 
    • Supports energy levels 
  • Formula contains enriching ingredients like:
    • Maca
    • Turmeric
    • Tart Cherry
    • Aquamin
    • Black Pepper Fruit
  • Available in three yummy flavors, including:
    • Cake Batter
    • Vanilla
    • Chocolate

Pricing

PRODUCTAMOUNTPRICING
Sunwarrior Active Protein2.2lb/1kg$44.97

Wrap Up

A splendid dairy-free protein powder supplement, Sunwarrior’s Active Protein is the perfect high-protein respite from dairy-loaded protein powders. So, no matter your reasons for removing or limiting dairy from your diet, this protein powder can pack a high-protein and benefit-packed punch to fuel your gym sessions and day-to-day activities! 

Naked Nutrition Shake Protein Powder – Best Pea Protein Powder

Naked Nutrition Shake Protein Powder
Source: Everflex Fitness Research Team 

Overview

Hands down, one of the top dairy-free protein powders, Naked Nutrition wondrously concocted the perfect daily-free formula featuring a blend of pea protein and MCT oil!

Along with packing 20g of protein per serving and only 3g of sugar, this dairy-free protein powder also features MCT oil in the formula, which provides a range of benefits, such as to promote fat loss. This masterfully curated formula is free of artificial additives and sweeteners, powered by clean ingredients like monk fruit extract, sea salt, and organic coconut sugar. 

Naked Nutrition is committed to shortening the distance between their farms and you, ensuring that each product is minimally processed and free of artificial ingredients. This clean and specially curated formula is designed to support weight loss and preserve lean muscle mass while remaining outstandingly delicious and free of dairy ingredients. 

Highlights

  • Vegan
  • GMO-free
  • Gluten-free
  • Soy-free
  • Dairy-free
  • No additives
  • Processed via water extraction without the use of chemicals
  • Sourced from environmentally-friendly farms
  • Each serving delivers 20g of protein and only 3g of sugar
  • Incorporates ingredients like:
    • MCT oil
    • Pea protein
    • Monk fruit extract
    • Organic coconut sugar
    • Sea salt 
  • Tested by an independent third-party
  • This protein powder promotes benefits like:
    • Muscle mass preservation
    • Boosts the metabolism
    • Aids muscle recovery
    • Muscle growth 
    • Weight loss 
  • Available in ten delicious flavors, including:
    • Apple Pie
    • Chocolate Coconut Almond
    • Pumpkin Spice
    • Blueberry Muffin
    • Strawberry Banana

Pricing

PRODUCTAMOUNTPRICING
Naked Nutrition Shake Protein Powder960g/2.1lb$41.99

Wrap Up

Committedly formulated from high-quality and natural ingredients, this dairy-free protein powder brings undeniable flavor and benefits in one high-protein supplement. Taste the impactful deliciousness of Naked Nutrition’s dairy-free Shake and reap the high-protein benefits! 

What is the Best Dairy-Free Protein Powder?

For individuals with dietary restrictions like lactose intolerance or a milk allergy, it is essential to avoid these ingredients to prevent related side effects, like digestive upset, or potentially dangerous situations like anaphylaxis shock. 

Assessing the protein blend and pinpointing dairy-containing ingredients, like whey, is crucial to deter these risks. Unlike traditional protein powders, which often contain whey or casein, dairy-free protein powders will be free of these ingredients. Finding the best vegan protein powder is often the recommended choice as these supplements are naturally free of dairy-containing ingredients since individuals on a vegan or plant-based diet do not consume dairy. 

Final Thoughts

Avoid traditional whey protein supplements and snag one of these top dairy-free protein powders!

Suffering from a milk allergy or lactose intolerance can be frustrating when you have to constantly read through ingredient lists to pinpoint any potential hidden dairy-containing ingredients. Every one of the best dairy-free protein powder supplements on this list is guaranteed to be dairy-free while also rocking the most insane muscle-boosting benefits, from growth to recovery, to empower the greatest steps forward in your health and fitness journey—without the dairy! 

Frequently Asked Questions

How can I get protein without dairy?

One of the easiest ways to shop for a dairy-free protein powder is to search for a plant-based or vegan protein powder. These supplements are decidedly dairy-free, so any potential hidden dairy-containing ingredients are removed as a potential concern, as dairy is not consumed in plant-based and vegan diets. 

Is whey protein OK for dairy intolerance?

Whey protein contains dairy, so anyone with a dairy intolerance should reconsider consuming it as the potential resulting side effects will most likely occur. A person with a milk allergy should not risk consuming whey protein and should avoid whey protein-based supplements. Lactose-free protein powders should not be considered as these do not fall under “dairy-free” and are only “lactose-free” and can be dangerous for those with milk allergies. 

What is the best alternative to whey protein?

There are plenty of dairy-free alternatives to whey protein, which contains dairy. Consider plant-based options like pumpkin seed or yellow pea protein, along with numerous other dairy-free and vegan alternatives like brown rice protein or even hemp protein.

Kaelyn Buzzo | ISSA CPT & Nutrition Coach

Kaelyn Buzzo | ISSA CPT & Nutrition Coach

I am an ISSA-certified CPT and Nutrition Coach with a BA in Creative Writing and a Minor in Nutrition.

Learn More About Kaelyn

More posts from Kaelyn Buzzo | ISSA CPT & Nutrition Coach

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