The ketogenic diet, or keto diet as it is more commonly known, is one of the most famous hot-topic diets out there.
While on this diet, it is vital to supervise carbohydrate intake to remain in the state of ketosis, which is believed to encourage significant progress in reducing fat loss.
This article on the best keto protein powder thoroughly examines different low-carb protein powders empowered by high-quality ingredients and uniquely curated formulas designed to promote only the best benefits for individuals looking to improve their health and fitness results.
Table of Contents
What are the Best Keto Protein Powders?
While on the keto diet, avoiding high-carb foods is crucial to remain in ketosis to promote the benefits of this popular diet. We’ve got the ultimate list of the top keto-friendly protein powders, including an outstanding plant-based protein powder, to consider to fuel your muscles for growth and maintenance while promoting fat loss in your keto journey!
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Whey Protein Isolate | 1,047g/2.3lb | $59.99 |
| Klean Isolate | 446g/15.73oz | $59.60 |
| Jacked Factory Authentic Whey | 933g/32.91oz | $34.99 |
| Kaged Whey Protein Isolate | 770g/27.2oz | $39.99 |
| Swolverine Whey Protein Isolate | 930g/2.05lb | $62.99 |
| Promix Grass-Fed Whey | 2.5lbs/1.13kg | $49 |
| Onnit Plant-Based Protein | 622g/1.4lb | $44.95 |
Transparent Labs Whey Protein Isolate – Best Overall Quality
Everflex Fitness Research Team
Overview
Free of artificial sweeteners and hidden ingredients, Transparent Labs has dedicated its brand to transparency and clean, high-quality formulated products.
Each serving packs 28 grams of protein per serving, only 130 calories, and 1g of carbohydrates, making it one of the best keto protein powder selections. It’s the perfect high-protein and keto-friendly dietary supplement to promote muscle repair, growth, and maintenance without breaking ketosis.
Perfect for protein shakes and low-carb diets, this high-quality whey protein isolate is sourced from pure grass-fed American dairy cattle raised without growth hormones. This keto-friendly protein powder contains zero fillers, dyes, or preservatives and is certified by Labdoor with an exemplary score of 98 out of 100.
Highlights
- Non-GMO
- Gluten-free
- No artificial:
- Coloring
- Sweeteners
- Fillers
- Dyes
- Certified by Labdoor with a score of 98 out of 100
- Available in 15 delicious flavors, including:
- Oatmeal Chocolate Chip Cookie
- Vanilla Peanut Butter
- Milk Chocolate
- Sugar Cookie
- Each scoop contains 28g of grass-fed whey protein
- Sourced from pure grass-fed and grass-finished American cattle raised without the use of growth hormones or factors
- Contains one of the industry’s highest protein-by-weight percentages at 87.5%
- This clinically-dosed, science-backed formula supports:
- Recovery
- Muscle growth
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Whey Protein Isolate | 1,047g/2.3lb | $59.99 |
Wrap Up
Containing only 1g of carbohydrates, this loaded protein powder is a clean and quality selection to incorporate smoothly into a keto diet. Snag a batch of Transparent Lab’s Whey Protein Isolate to fuel your health and fitness goals today!
Klean Isolate – Best for Enhancing Protein Intake
Overview
Every Klean Athlete product is NSF Certified for Sport to ensure safer decisions when choosing sports supplements, whether for dietitians, athletes, or coaches!
Containing 20g of protein and only 1g of carbohydrates in each serving, this Klean Isolate protein powder is an outstanding high-protein supplement that can easily be incorporated into a keto diet. Its low-carb content is entirely acceptable on a keto diet without the threat of breaking ketosis while simultaneously promoting greater protein intake to support health and fitness goals like muscle repair, growth, and maintenance.
Highlights
- Non-GMO
- NSF Sport Certified
- Each serving contains:
- 20g of protein
- 1g of carbohydrates
- Loaded with essential amino acids, including branched-chain amino acids (BCAAs)
- Contains no artificial sweeteners or flavors
- Great for promoting benefits like:
- Muscle building
- Muscle repair
- Trusted use by more than 350 professionals and collegiate sports teams in the U.S. and Canada
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Klean Isolate | 446g/15.73oz | $59.60 |
Wrap Up
Trusted by hundreds of professionals as a preferred brand, Klean Isolate is a clean, quality protein powder that is keto-friendly. Choose this best keto protein powder by Klean Athlete to enhance your protein intake and support your health and fitness goals today!
Jacked Factory Authentic Whey – Best for Supporting Lean Muscle Mass
Overview
Great for supporting lean body mass when trying to lose weight, this budget keto protein powder combines whey isolate and concentrate into one benefit-packed supplement. The combination of whey concentrate and isolate fuses together an impactfully rich content of amino acids that benefits consumers by better enhancing muscle protein synthesis and retention.
This whey isolate protein powder is low-calorie and contains 24g of protein and only 1g of carbohydrates per serving. It is an excellent option for individuals on a keto diet looking to support weight loss and ketosis. The high protein content makes an incredible impact by promoting the maintenance of lean muscle mass, so you can easily stick to your macro goals and add this protein powder to your daily routine.
Highlights
- No food dyes
- Non-GMO
- Each serving contains 24g of protein and 120 calories
- This whey protein promotes benefits such as:
- Lean muscle mass growth
- Rapid absorption
- Easy to digest
- Improved recovery
- Enhance strength
- Made from pure whey protein isolate and whey protein concentrate
- Available in five yummy flavors, including:
- Chocolate
- Snickerdoodle
- Vanilla
- Salted Chocolate Caramel
- Fruity Cereal Splash
- 100% hassle-free money-back guarantee
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Jacked Factory Authentic Whey | 933g/32.91oz | $34.99 |
Wrap Up
This easy-to-digest protein powder packs the benefits with enriching amino acids that empower enhanced muscle protein synthesis. Fuel your muscles with Jacked Factory’s keto-friendly Authentic Whey for the ultimate in muscle maintenance, repair, and growth!
Kaged Whey Protein Isolate – Best Stomach-Friendly
Overview
A stomach-friendly protein powder, Kaged’s Whey Protein Isolate is one of the best protein powder supplements specially designed to accommodate sensitive stomachs for easy digestion and jam-packed benefits.
Each serving is packed with 25g of protein and only 1g of carbohydrates, easily making it one of the best keto protein powder supplements out there. Plus, the low calorie content of only 100 calories per serving makes it the perfect macro-friendly supplement to enhance muscle mass.
Its specially designed and naturally flavored formula includes the digestive enzyme prohydrolase to promote optimized absorption for quicker and improved benefits. Altogether, paired with an Informed-Sport certified label approved for athletes all over to consume, Kaged’s Whey Protein Isolate is hands-down one of the top keto protein powders out there!
Highlights
- Non-GMO
- Gluten-free
- Naturally flavored
- Third-Party tested
- Informed-Sport Certified
- No artificial flavors
- Macro-friendly
- Stomach-friendly
- Made using an ultrafiltration process that reduces fat, lactose, and cholesterol
- Ingredients include prohydrolase, a digestive enzyme that promotes rapid absorption
- Available in four flavors, including:
- Vanilla
- Chocolate
- Chocolate Peanut Butter
- S’mores
- Each serving contains 25g of protein and 100 calories
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Kaged Whey Protein Isolate | 770g/27.2oz | $39.99 |
Wrap Up
One of the best keto protein powder supplements out there, Kaged’s Whey Protein Isolate packs the protein with only 1g of carbohydrates per serving. Support lean muscle mass and hit your protein goals with stomach-friendly protein with this keto-friendly protein powder by Kaged!
Swolverine Whey Protein Isolate – Best Woman-Owned Brand
Everflex Fitness Research Team
Overview
Prepare for the ultimate fuel to feed your health and fitness progress with Swolverine’s Whey Protein Isolate!
Swolverine is a woman-owned business committed to top-notch quality and a clean label. This cold-pressed, ultra-pure, micro-filtered protein powder empowers the ultimate richness and creaminess that will blow your mind. Free of rBGH, or recombinant bovine growth hormone, the whey used in this protein powder is sourced from the happiest grass-fed cows in America.
Every serving of this whey protein isolate boasts 26g of protein, only 110 calories, and 2g of carbohydrates, making it one of the best keto protein powders, especially since it also contains powerful digestive enzymes, protease and papain, for easy digestion and quicker absorption to optimize related benefits like muscle growth and recovery. Research shows that proteases have therapeutic potential in bowel-related diseases, while papain encourages digestive improvements and reduces symptoms like inflammation, diarrhea, swelling, infection, and pain.
Highlights
- Gluten-free
- Soy-free
- Grass-fed whey sourced from cows in America
- Free of rBGH
- Woman-owned
- Made in the USA
- Packs 26 grams of protein per serving
- Each scoop contains added digestive enzymes (protease and papain) for boosted absorption for optimized muscle growth and recovery
- Promotes outstanding benefits like:
- Increased strength
- Optimized recovery
- Enhanced muscle growth
- Boosted athletic performance
- Available in five yummy flavors, including:
- Mint Chocolate Chip
- Strawberry
- Honey Cinnamon Peanut Butter
- Vanilla
- Chocolate
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Swolverine Whey Protein Isolate | 930g/2.05lb | $62.99 |
Wrap Up
Boasting a high protein content and health-packed ingredients, this protein powder is one of the best keto protein powder supplements on the market. Empower your keto-fueled journey with Swolverine’s Grass-Fed Whey Isolate for the ultimate stomach-friendly, muscle-pumping benefits!
Promix Grass-Fed Whey – Best for Recovery
Everflex Fitness Research Team
Overview
Great for building muscle and improving recovery, Promix’s Grass-Fed Whey is an all-natural keto-friendly protein powder. Teeming with health-packed ingredients, this minimally filtered protein powder empowers enhanced performance, recovery, and improvements in lean body mass.
This macro-friendly protein powder provides 25g of protein, 120 calories, and only 3g of carbohydrates per serving. An easy addition to a keto diet, it boasts only two ingredients and empowering benefits to promote the greatest results in your health and fitness journey.
Highlights
- Keto-friendly
- No GMOs
- Gluten-free
- Soy-free
- No artificial anything
- All-natural and minimally filtered
- Rich omega-3s and conjugated linoleic acid (CLA)
- Traceable testing on every batch of product
- Compared to other brands, Promix is:
- 94% North American ingredients
- 67% less carbon
- Contains only two ingredients:
- Grass-fed whey concentrate
- Sunflower lecithin
- Each serving contains:
- 120 calories
- 25g of protein
- 5.9g of branched-chain amino acids (BCAAs)
- Used by prominent names like:
- Odell Beckham Jr.
- Kira Stokes
- Matthew Noszka
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Promix Grass-Fed Whey | 2.5lbs/1.13kg | $49 |
Wrap Up
Promix’s Whey Protein is an all-natural protein powder abundant with nutrient-rich ingredients and even better health benefits. Try out this keto protein powder today to empower improvements in muscle growth, recovery, and maintenance!
Onnit Plant-Based Protein – Best Vegan-Friendly
Everflex Fitness Research Team
Overview
One of the best keto plant-based protein powders, Onnit’s Plant-Based Protein supplement knocks many whey powders out of the park with its intricate formula!
Unlike other protein powders, Onnit’s Plant-Based Protein incorporates a complex and nutrient-rich combination of sunflower, pumpkin, watermelon seed, and pea protein. This unique combination magnificently provides the full spectrum of essential amino acids to support a plant-based diet and promotes benefits in muscle recovery, growth, and maintenance.
Containing 20g of protein, 100 calories, and only 3g of carbohydrates per serving, this plant-based protein powder is the perfect keto-friendly selection for individuals looking to remove any dairy or soy from their diet while still fueling their keto health and fitness journey.
Highlights
- Gluten-free
- Dairy-free
- Vegan
- Soy-free
- No sugar
- Prepared using pumpkin, sunflower, watermelon seed, and pea protein rich in essential amino acids
- A sustainable and earth-friendly choice
- Spectacularly formulated to:
- Support muscle gains
- Promote recovery
- Aid in body recomposition
- Enhance protein intake
- Available in two flavors:
- Vanilla
- Chocolate
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Onnit Plant-Based Protein | 622g/1.4lb | $44.95 |
Wrap Up
Free from dairy and soy, Onnit’s Plant-Based Protein Powder offers a unique formula rich in essential amino acids and coinciding health benefits. Empower the benefits of this plant-based keto protein powder by Onnit to fuel muscle growth and recovery!
What is the Best Keto Protein Powder?
While on the keto diet, there are specific dietary restrictions put in place to encourage ketosis. Ketosis is a metabolic state where the body burns fat rather than glucose for energy. Keto dieters examine net carbs and total carbohydrate content in foods and must limit consumption to encourage the body to enter the state of ketosis to encourage benefits like fat loss.
Incorporating a low-carb protein powder, such as a plant-based protein or other protein powders like whey, is helpful in encouraging the maintenance of lean muscle mass and fat loss during body recomposition efforts.
Final Thoughts
If you’re following the keto diet and looking for low-carb protein powders to fuel your health and fitness journey, you’ve come to the right place!
Throughout this article, we’ve listed the best keto protein powder supplements. We’ve analyzed the quality of ingredients, flavor, taste, and pricing of each product, so you don’t need to. Each product on this list empowers intricate formulas and nutrient-rich ingredients designed to empower the utmost benefits in muscle recovery, maintenance, and growth while empowering progress in fat loss journeys with low-carb, high-protein powered supplements.
FAQs
Can I drink a protein shake while in ketosis?
Consuming protein supplements like powder is entirely acceptable while in ketosis. It is vital to meet your daily protein needs to fuel your body and maintain lean body mass properly. Many individuals choose to enter a keto diet to encourage fat loss, so incorporating an effective combination of resistance training and protein in one’s diet can appropriately promote the maintenance of lean muscle mass during body recomposition efforts.
Can too much protein ruin ketosis?
While on a low-carb diet like the keto, protein needs must be met, but they may need to be adjusted compared to a non-keto diet. To explain better, protein consumption must be moderate while on the keto diet, as too much can break or prevent ketosis. Many popular ketogenic resources recommend standard keto dieters consume 70-80% fat, 10-20% protein, and 5-10% carbohydrates.
Does MCT powder help ketosis?
Consumption of healthy fats while on the keto diet is vital as this is the main contributor of calories in the diet, making up 70-80% of a standard keto diet. MCT powder or oil can be a healthy contributor to the keto diet as it provides a fat-based energy source while on a low-carb diet.
