If you’re always on the go, it can be hard to get an effective workout in and make the most of your workout program (or at least easier to create an excuse as to why you’re skipping the gym). But it doesn’t have to be difficult!
Portable exercise equipment is a way to help you make the most of your time and space. With options to help you target the whole body, you can have a great workout and achieve your fitness goals whether you’re at home, work, or travelling.
Check out some of our favorite portable fitness equipment products below.
Table of Contents
What Is the Best Portable Exercise Equipment?
There are plenty of options when it comes to choosing portable exercise equipment, including:
- TRX
- Resistance bands
- Pull-up bar
- Ab wheel
- Yoga mat
- Jump rope
- Push-up handles
When choosing the best portable exercise equipment for your fitness routine, it’s important to take into account your workout space and fitness goals.
#1: TRX
Overview
TRX (Total Body Resistance Exercise) is a type of portable workout equipment that uses straps and handles suspended from a secure anchor point to provide resistance for a variety of exercises.
With the TRX, you use your own body weight as resistance, which means that you can adjust the intensity of your workout based on your fitness level. TRX training is very versatile, allowing you to do various exercises such as rows, squats, push-ups, and lunges.
TRX training is functional and effective for sport-specific training, rehabilitation and injury prevention.
Benefits
- The straps are adjustable, allowing users to adjust the intensity of their workout
- Can be used for a wide range of exercises
- Target multiple muscle groups like core, arms, legs, and back
- Easy to store and travel with
Price
- TRX Home2 System: $229.95
- TRX Pro4 System: $279.95
- TRX Pro4 System Digi Camo: $279.95
- TRX Tactical Gym: $279.95
The Bottom Line
The TRX is portable and lightweight, making it easy to take with you on the go or store when not in use. It can be anchored to almost any sturdy surface. It can be a great addition to your home gym and a convenient choice for those who travel frequently.
You can use a TRX for a variety of exercises that target the whole body. It’s a piece of portable exercise equipment that people of all fitness levels can use due to its adjustability. Whether you’re looking to gain strength or prevent injury, you can benefit from the TRX.
#2: Sensyne Resistance Bands
Overview
Sensyne resistance bands come in a 16-piece set with 5 levels of resistance to intensify your workout. The bands are lightweight and easy to transport, making them a convenient option for at-home or on-the-go workouts.
These resistance bands can also be used for stretching, yoga or Pilates, and for rehab after an injury. They are a great option for people of all fitness levels and can be used to add resistance to bodyweight exercises or to perform exercises that are not possible with traditional weights.
Benefits
- Can perform a wide variety of exercises to target different muscle groups
- Great option for people who are just starting to exercise
- Doesn’t require a lot of room to use
- Budget-friendly option compared to traditional weights and gym equipment
Price
- Amazon: $32.99
- Best Buy: $58.95
The Bottom Line
Sensyne resistance bands can be used for a variety of exercises, including strength training, rehabilitation, and stretching. They can be used to target different muscle groups such as the arms, legs, back, and core.
The bands provide resistance in both the concentric and eccentric phases of an exercise, providing a complete muscle workout.
In the pack you get:
- 5 resistance tube bands
- 5 resistance loop bands
- 2 handles
- 2 ankle straps
- 1 door anchor
- 1 carry bag
- 1 fitness instruction manual
If you have limited space or you’re looking for a way to up the intensity of your home workout without buying and storing dumbbells, resistance bands are a perfect addition to your workout!
#3: Iron Gym Total Upper Body Workout Bar
Overview
The Iron Gym Total Upper Body Workout Bar is a portable workout equipment designed for pull-ups and chin-ups. It is a type of pull-up bar that can be easily mounted on doorways without causing damage.
It has three grip positions, narrow, wide and neutral, to target different muscle groups during the exercise. The pull-up bar is made of durable steel and can support up to 300 pounds.
It’s important to note that before installing the pull-up bar, you should make sure that the door frame can support your weight and the weight of the bar, and that the door frame is not damaged or weakened.
Benefits
- Easy to set up and take down
- Great for upper body exercises
- Can be used in a majority of doorways
- Multiple grip options
Price
- Amazon: $46.13
- Walmart: $67.99
The Bottom Line
The pull-up bar is an excellent option for people who want to build upper body strength and improve their fitness level, it is also a great option for those who are limited on space, as it can be used in a doorway and doesn’t require any special equipment.
It supports up to 220 lbs and can be set up in most door frames. The Iron Gym pull-up bar is a cost-effective and convenient way to get a full-body workout at home.
#4: Everlast Ab Wheel
Overview
An ab wheel, also known as an abdominal roller, is a small and portable piece of workout equipment that is used to target the core muscles. It typically consists of a wheel with two handles attached to either side.
The user kneels on the ground and holds onto the handles, using their core muscles to roll the wheel out in front of them, and then back in again.
Benefits
- Great option for targeting their core muscles, including the abs, obliques, and lower back
- Small and lightweight making it easy to travel with or store when not in use
- Budget-friendly
- Easy to assemble
Price
- $17.99
The Bottom Line
It is a relatively simple piece of equipment, but it can provide a challenging workout when used correctly. The ab wheel can be used to perform a variety of exercises, such as the traditional roll-out, as well as side roll-outs, and knee tucks.
Using an ab wheel can be a great way to build strength in the core, and improve posture, balance and stability. It can also be a great way to work on your abs, obliques and lower back muscles, as it engages all these muscles while performing the exercise.
Using proper form is crucial when using an ab wheel to avoid overextending and injuring the body. Working with a personal trainer can help ensure you’re practicing the right for and targeting the intended muscles.
#5: LEKEONE Dual Ropeless & Corded Jump Rope
Overview
Get the best of both worlds with this simple, portable and inexpensive piece of workout equipment. The LEKEONE jump rope offers a ropeless and corded attachment, great for all levels of fitness.
Jump rope is a great option for people who want to improve their cardiovascular fitness and burn calories. Jumping rope can provide a good cardio workout and can burn up to 10–16 calories per minute. It’s also a great option for people who are short on time, as jumping rope for 10–15 minutes can provide a full-body workout.
Jump rope is also a great option to improve:
- Coordination
- Balance
- Agility
- Footwork
- Rhythm
- Speed
- Endurance
Benefits
- Perfect portable fitness equipment option for those looking for cardio
- Good for people of all fitness levels
- Easy to store and travel with
- Requires little room to use
Price
- Amazon: $11.99
The Bottom Line
No matter what level of fitness you’re at, this jump rope is for you. Reap all the benefits of jumping rope whether you choose the corded or ropeless option.
This jump rope is also a great option for people who are traveling, as it is lightweight and easy to pack. Whether you’re at home, outside, in the office, or in a hotel room, you can do your cardio workouts anywhere! It’s perfect for people who have limited space, as it requires very little room to perform the exercise.
#6: Glymnis Yoga Mat
Overview
A yoga mat is a portable piece of equipment used to provide a comfortable and stable surface for performing yoga and other exercises. Yoga mats are typically made from a variety of materials, such as foam or rubber, and come in different thicknesses and sizes. They are designed to provide a non-slip surface and cushioning for the joints during exercise.
Benefits
- Comfortable, non-slip surface to reduce stress on joints and improve stability
- Anti-tear durability
- 0.6 cm thick material to provide maximum comfort for the joints
- Lightweight for easy travel
Price
- Amazon: $33.99–$39.99
The Bottom Line
Using a yoga mat provides a designated space for exercise, which can help to create a mental and physical boundary between workout time and other activities. They also help to create a sense of discipline and focus, helping you develop a consistent exercise routine.
This yoga mat is easy to take with you on-the-go or to store when not in use. If you have limited space or travel frequently, this relatively inexpensive option is a great choice for your workout routine. Not to mention, this piece of portable fitness equipment is perfect for people of all fitness levels.
#7: Perfect Fitness Push-Up Handles
Overview
Push-up handles, also known as push-up bars, are a form of portable fitness equipment that are used to perform push-ups. They are typically made of plastic or metal and consist of two handles that are placed on the floor, with the user’s hands grasping the handles during the exercise.
The perfect fitness push-up handles rotate to provide smooth movement throughout the exercise and allow for natural alignment of the arms and wrists.
Benefits
- Helps you perform push-ups with proper form, targeting the chest, shoulders, and triceps more effectively
- Allows you to perform push-ups with a neutral grip to relieve stress on the wrists and hands
- Increased range of motion
- Small and lightweight for easy travel
Price
- Amazon: $30.99
The Bottom Line
Push-up handles can help provide an intense workout due to the variety of grip options, which can help to target different muscle groups, and make the exercise more challenging.
Due to their lightweight and size, push-up handles are easy to take with you on the go or to store when not in use. This makes them a great option for people who have limited space or who travel frequently. You can get a good workout using just your body weight.
They are also relatively inexpensive, making them an accessible option for people of all fitness levels and budgets.
What Is Portable Workout Equipment?
Portable fitness equipment refers to equipment that is lightweight and easy to transport, making it convenient for individuals to use at home or on-the-go.
These items can be used for a variety of exercises and can be easily stored when not in use. They are also relatively inexpensive compared to traditional gym equipment.
What Are the Benefits of Portable Exercise Equipment?
Using portable fitness equipment is a convenient, affordable, and versatile way to achieve your fitness goals. Since the equipment is lightweight and easy to transport, it can be used at home, at the office, or on-the-go, making it easy for people to fit in their workout whenever and wherever they have time.
This type of equipment can be used for a variety of exercises and can target different muscle groups, providing a full-body workout and making it a great option for people who want to exercise regularly, but have limited space or a limited budget.
Workout Equipment Suited to Your Lifestyle
Get an effective full-body workout wherever you are! Whether you’re at home, work, or on-the-go, there are plenty of portable exercise equipment options for your fitness goals. With budget-friendly, lightweight, and easy-to-travel options, you no longer have an excuse to skip a workout in your routine!
Talk to the team at EverFlex to find the best portable exercise equipment for you. We can show you how to seamlessly add it to your training program. Contact us today!
