College athletes and everyday gym goers frequently use pre-workouts to boost performance during training sessions, which can be beneficial for building muscle or losing fat.
Some pre-workouts may not be beneficial for supporting women’s health alongside their fitness goals. That’s why we’ve created this article as a guide to finding the best pre-workouts for women looking to boost energy and athletic performance.
Let’s dive in.
Table of Contents
What Are the Best Pre-Workout Supplements for Women?
Taking pre-workout can produce a range of benefits like delaying muscle fatigue, enhancing exercise performance, or giving you a powerful energy boost. If you’re searching for a quality pre-workout supplement for women, here is our list of the top 7 pre-workout supplements that we think women should try.
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Lean | 495g/1.1lb | $49.99 |
| Thorne Pre-Workout Elite | 122.6g/4.32oz | $41 |
| Promix Pre-Workout | 285g/10.05oz | $32 |
| Naked Energy | 240g/8.5oz | $44.99 |
| Type Zero Pre-Workout | 315g/11.1oz | $35.99 |
| Swolverine Pre-Workout | 457g/1lb | $54.99 |
| Klean Pre-Workout | 200g/7oz | $46.40 |
Transparent Labs Lean – Best Fat Loss Pre-Workout Formula
Everflex Fitness Research Team
Overview
Transparent Labs Lean pre-workout is one of the best supplements for helping women achieve their health and fitness goals. Free of artificial colors and sweeteners, this pre-workout provides an energy boost that is beneficial for enhancing workout performance by reducing fatigue and increasing muscle strength.
Another outstanding feature of this pre-workout is its specially curated fat-loss formula designed to support muscle growth and fat loss for improved body composition progress. Its natural ingredients, including beta-alanine, promote muscle protein synthesis for overall benefits in reducing body fat and maintaining lean muscle mass.
Highlights
- No artificial coloring
- No artificial sweeteners
- Non-GMO
- Gluten-free
- Contains 200mg of PurCaf Organic Caffeine to promote mental focus
- Available in a wide selection of delicious flavors, including:
- Strawberry Lemonade
- Sour Grape
- Fruit Punch
- Sour Peach
- Green Apple
- Orange
- Developed to be the best cutting pre-workout supplement on the market
- Contains 21 active ingredients, including:
- Beta-alanine
- Betaine
- Citrulline malate
- Zinc
- This effective pre-workout has many benefits, including:
- Promoting energy for high-intensity exercise
- Prevents lean muscle loss
- Supports fat loss
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Lean | 495g/1.1lb | $49.99 |
Wrap Up
Upgrade your pre-workout drinks with this yummy and benefit-packed Transparent Labs Lean supplement. Specially designed to promote fat loss and maintain lean muscle mass, this pre-workout supplement is the perfect addition to many women’s workout routines!
Thorne Pre-Workout Elite – Best Natural Pre-Workout
Everflex Fitness Research Team
Overview
The Thorne Pre-Workout Elite supplement is a natural pre-workout designed to upgrade athletic performance and energy output without harmful additives. Many pre-workouts on the market contain artificial ingredients that can raise the risk of harmful side effects in women.
Even a high caffeine content in pre-workout can produce adverse effects in women due to raised sensitivity in women compared to men. It takes longer for women to metabolize caffeine compared to men.
This pre-workout supplement incorporates guayusa extract, which provides 70mg of caffeine per serving, a lower caffeine dosage than other pre-workout supplements that typically contain 200mg or more. The low dose of caffeine and the use of natural ingredients help you get the most out of your workout without the jitters and crash afterward.
Highlights
- Derived from natural flavors and colors
- Gluten-free
- Dairy-free
- Soy-free
- NSF-Certified Sport
- Official supplement partner of the:
- UFC
- Major League Rugby (MLR)
- Official collaborator of the Mayo Clinic
- #1 most highly recommended brand by healthcare practitioners
- Designed to:
- Optimize focus
- Upgrade performance
- Enhance strength
- Increase energy output
- Promote recovery
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Thorne Pre-Workout Elite | 122.6g/4.32oz | $41 |
Wrap Up
The Thorne Pre-Workout Elite is an outstanding supplement for women looking to enhance their athletic performance without any potentially harmful side effects. Its low caffeine dosage promotes desirable energy-boosting effects without the risk of jitters or crashes after its use for workout sessions.
Promix Pre-Workout – Best Vegan Pre-Workout
Everflex Fitness Research Team
Overview
When it comes to sports nutrition, it’s vital to incorporate nutritious ingredients such as essential amino acids in pre-workout products to promote more significant benefits for health and performance.
The Promix pre-workout is an outstanding vegan and all-natural pre-workout for women. It prioritizes the use of amino acids like taurine and L-tyrosine for added health benefits, such as improved memory and athletic performance. The use of natural ingredients rather than artificial ingredients used in many other supplement brands functions to boost health in women rather than downgrade it with the added benefits of enhanced athletic performance and mental focus.
Highlights
- Vegan
- Keto
- Plant-based with zero sugar and carbs
- Gluten-free
- Dairy-free
- Soy-free
- Non-GMO
- No gums or fillers
- Available in a selection of tasty flavors, including:
- Cherry Lime
- Pink Lemonade
- Florida Orange
- Mixed Berry
- Best for maximizing focus and performance
- Made from all-natural ingredients
- Free of artificial ingredients
- Contains:
- Tyrosine
- Beta-alanine
- Taurine
- B12
- Green coffee bean
- This clean pre-workout promotes benefits like:
- Boosts energy production
- Supports cognitive performance
- Promotes mental focus
- Aids muscular endurance
- Every batch of product goes through traceable testing
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Promix Pre-Workout | 285g/10.05oz | $32 |
Wrap Up
One of the best pre-workouts for women, the Promix pre-workout is an all-natural and vegan-friendly supplement designed to support health, increase energy, and enhance exercise performance. Get ready to experience a world of benefits with this powerful pre-workout for women!
Naked Energy – Best Pure Pre-Workout Formula
Everflex Fitness Research Team
Overview
This pre-workout by Naked is one of the best for women seeking an energy boost!
Free of artificial ingredients, this natural pre-workout contains only ten ingredients while remaining vegan-, gluten-, and keto-friendly. Dedicated to a transparent label, Naked’s brand continues to wow the supplement industry with its artificial and additive-free products, including this Naked Energy pre-workout.
This pre-workout, which incorporates natural ingredients like vitamin B3 and vitamin B6, can simultaneously boost energy and athletic performance while promoting other great benefits. Used in pre-workout to stimulate ATP production, vitamin B3 also effectively reduces the rate of nonmelanoma skin cancers and actinic keratoses, which women are at greater risk of than men. Another great benefit of this pre-workout for women!
Highlights
- Vegan
- Non-GMO
- Gluten-free
- Soy-free
- Keto-friendly
- Dairy-free
- No additives or artificial sweeteners
- Independent third-party tested for heavy metals
- Promotes a clean boost of energy without the crash
- This natural pre-workout supplement is designed to:
- Promote energy
- Boost power
- Improve strength
- Maximize performance
- Enhance mental focus
- Contains only ten ingredients, including:
- Vitamin C
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Folate
- Creatine
- L-Arginine
- Beta-Alanine
- Calcium
- Caffeine
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Naked Energy | 240g/8.5oz | $44.99 |
Wrap Up
Containing numerous natural and benefit-rich ingredients, this pre-workout supplement by Naked is an excellent addition to any woman’s workout routine. Promoting energy production, mental clarity, and faster recovery, Naked’s Energy pre-workout packs the perfect package for benefits galore!
Type Zero Pre-Workout – Best Natural Non-Stim Pre-Workout
Everflex Fitness Research Team
Overview
Prepare yourself for one of the best non-stim pre-workouts on the market for women with Type Zero’s pre-workout supplement!
This pre-workout by Type Zero was specially crafted for those seeking a performance-enhancing supplement without all the nasty artificial sweeteners and added sugars. Boasting clean energy with amazing taste, this non-stim pre-workout contains energy-boosting nootropics and high-quality natural ingredients for added benefits. The beet root in this pre-workout is used to open up the blood vessels to increase blood flow and a more speedy delivery of powerful nutrients and oxygen to the muscles.
Highlights
- Zero sugar
- Keto-friendly
- Stim-free
- Non-GMO
- Gluten-free
- Follows GMP guidelines
- Third-party lab tested
- This effective pre-workout powder contains ingredients like:
- L-arginine
- L-citrulline
- Beet root
- No:
- Preservatives
- Stimulants
- Crash
- Fake stuff
- Available in four tasty flavors:
- Blackberry Lemonade
- Pineapple Orange Mango
- Fruit Punch
- Cherry Limeade
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Type Zero Pre-Workout | 315g/11.1oz | $35.99 |
Wrap Up
Feel the power of natural ingredients without all the artificial nonsense with a delicious pre-workout drink powered by Type Zero’s powder supplement. Made to empower greatness in performance and energy without the B.S., Type Zero’s pre-workout is a healthy addition to empower women in their health and fitness journey!
Swolverine Pre-Workout – Best Non-Stim Pre-Workout Formula
Overview
This powerful pre-workout product by Swolverine features a non-stim clinically dosed formula to maximize muscle recovery, and mental focus, and promote peak performance for endurance athletes and lifters.
Featuring a 100% transparent label and emphasizing high-quality sports nutrition, this superfood-packed pre-workout offers a desirable selection of benefits from ingredients like coconut water and ginseng. These two ingredients help reduce fatigue, improve mental focus, and support intra-workout hydration.
A woman-owned company, Swolervine’s pre-workout prioritizes high doses of research-backed ingredients and a non-GMO, all-natural, and vegan formula to effectively improve athletic performance and recovery without any nasty artificial or hidden ingredients.
Highlights
- Vegan
- Non-GMO
- Gluten-free
- Natural non-stim pre-workout formula
- Proprietary blend-free and clinically dosed
- Contains nutrient-dense superfoods like:
- Pomegranate
- Coconut water
- Ginseng
- Betaine-anhydrous
- Empowers benefits like:
- Increased strength
- Improved athletic performance
- Quick recovery
- Optimized endurance
- Features a transparent label
- Available in two flavor-packed selections:
- Mango Lemonade
- Strawberry Dragonfruit
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Swolverine Pre-Workout | 457g/1lb | $54.99 |
Wrap Up
Owned by women to support fellow women on their fitness journeys, Swolverine has gone above and beyond to emphasize an all-natural and clinically dosed non-stim formula. Relish in the outstanding exercise performance and energy enhancements from this excellent pre-workout for women by Swolverine!
Klean Pre-Workout – Best for Endurance
Overview
Support your athletic performance during high-intensity exercise, whether morning workouts or sports activities, with Klean’s pre-workout!
Designed to support muscle cells and muscular endurance with beneficial ingredients like beet root extract, this pre-workout promotes the ultimate energy boost to fuel your training sessions. An outstanding pre-workout for women, this supplement contains 75mg of caffeine to reduce the likelihood of a crash afterward while still supporting health by incorporating ingredients like beet root extract and vitamin C.
Highlights
- Non-GMO
- NSF-Certified for Sport
- Gluten-free
- Vegan
- No artificial:
- Coloring
- Sweeteners
- Flavoring
- Uniquely formulated with beet root extract to enhance athletic performance and endurance
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Klean Pre-Workout | 200g/7oz | $46.40 |
Wrap Up
Klean’s pre-workout uses natural ingredients and a low caffeine dosage to promote endurance and athletic performance without the horrible jitters and crashes after usage. Fuel your gym sessions with one of the best pre-workouts for women today!
What Is the Best Pre-Workout Supplement for Women?
The best pre-workout for women is one that fuels the body with powerful all-natural ingredients rather than harmful artificial additives.
A lower caffeine content can also be beneficial for women, as it takes longer for them to metabolize compared to men, resulting in longer effects. A higher dose of caffeine can raise the potential for jitters, symptoms of anxiety, and a potential crash afterward.
Final Thoughts
Throughout this article, we’ve provided a comprehensive guide and review of the best pre-workout supplements for women.
From prioritizing all-natural ingredients to using clinically dosed formulas, each of these pre-workout supplements listed above is a powerful supplement from which women can reap benefits. Fueling mental focus and athletic performance, these best pre-workouts for women are hands-down top-tier energy-enhancing supplements you don’t want to pass up!
Frequently Asked Questions
Should females take pre-workouts?
Pre-workout can be an effective supplement for both men and women, though it is not required to achieve results in the gym. Many individuals choose not to take pre-workouts and easily find success in their health and fitness journey. Some choose to take pre-workout simply for the added boost of energy to enhance their gym performance.
Who should not take pre-workout?
Pre-workout is safe for the general population, though some individuals should not consume these supplements. Individuals with heart conditions, anxiety, and insomnia should not take pre-workout as it can strengthen adverse symptoms and incur potential health risks.
Can you lose weight with pre-workout?
Pre-workout does not burn fat. Instead, it can boost performance in the gym and workout sessions, encouraging intensity in training and promoting fat loss. Some pre-workouts may contain creatine, which has been correlated with positive changes in body composition, such as increased lean muscle mass and decreased body fat percentage.
Should beginners use pre-workout?
Although it’s not technically necessary, a pre-workout can be a supportive tool for beginners as they adjust to their new workout routine. At the start of training, energy levels can become extremely depleted due to the increased activity and energy expenditure. A pre-workout supplement can boost energy to promote motivation and performance in the gym.
