Protein supplements are among the most popular products used to aid individuals in promoting more significant progress in health and fitness. Each of the protein powders listed below actively aids individuals looking for support during their weight loss journeys, from increasing protein intake to stimulating the reduction of fat through other beneficial ingredients.
Table of Contents
What Are the Best Protein Powders for Weight Loss?
We’ve curated a list of the best protein powders for weight loss. From high protein and macro-friendly serving sizes to ingredients that help reduce body fat percentage, you can find the protein powder to help you enhance your weight loss journey success below!
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Whey Protein Isolate | 1,047g/2.3lb | $59.99 |
| FYTA Elite Plant Protein | 630g/1.38lb | $44.99 |
| PaleoValley Grass-Fed Whey Protein | 615g/1.35lb | $69.99 |
| Elm & Rye Collagen Protein Powder | 1,080g/2.38lb | $69.99 |
| Levels Whey Protein Powder | 454g/16oz | $24.99 |
| Naked Nutrition Shake Protein Powder | 960g/2.1lb | $41.99 |
| Jacked Factory Authentic Whey | 933g/32.91oz | $34.99 |
| Kaged Whey Protein Isolate | 770g/27.2oz | $39.99 |
Transparent Labs Whey Protein Isolate – Best Overall Quality
Overview
Transparent Labs dedicates its branding to a transparent label free of hidden and artificial ingredients. One great example is the whey protein isolate from Transparent Labs!
A perfectly delicious addition to protein shakes to fuel a high-protein diet, this protein powder is sourced from pure grass-fed American dairy cattle raised without incorporating growth hormones or factors. Free of fillers, preservatives, dyes, sweeteners, and gluten, this high-quality protein powder has been certified by Labdoor with an outstanding score of 98 out of 100.
Providing 28g of protein and only 130 calories per scoop, Transparent Labs’s Whey Protein Isolate protein powder can be easily incorporated into a calorie deficit to support weight loss and increase protein intake to fuel fat loss and maintain lean muscle mass for effective body composition progress.
Highlights
- Gluten-free
- No artificial:
- Coloring
- Sweeteners
- Fillers
- Dyes
- Non-GMO
- Available in 15 delicious flavors, including:
- Vanilla Peanut Butter
- Cinnamon French Toast
- Blueberry Pancakes
- Mint Chocolate Chip
- Each scoop contains 28g of protein
- Sourced from pure grass-fed and grass-finished American cattle raised without the use of growth hormones or factors
- Certified by Labdoor with a score of 98 out of 100
- Contains one of the industry’s highest protein-by-weight percentages at 87.5%
- This high-quality grass-fed protein powder supports:
- Recovery
- Muscle growth
- By promoting lean muscle mass maintenance, it supports weight loss rather than muscle loss without the support of proper protein intake
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Whey Protein Isolate | 1,047g/2.3lb | $59.99 |
Wrap Up
Upgrade your weight loss journey with this high-quality whey protein isolate by Transparent Labs. Free of artificial sweeteners, fillers, and preservatives, this high-protein, low-calorie protein powder is a splendid addition to your routine!
FYTA Elite Plant Protein – Top Plant-Based Protein Powders
Overview
Anytime you think of vegan protein powder, you probably think of some sort of brown rice protein powder. Or maybe even a soy protein-sourced product to replace whey, which is sourced from cow’s milk.
Fyta’s Elite Plant Protein Powder boasts a unique proprietary blend sourced from upcycled American barley, known as the world’s most sustainable protein, and whole ground lupin, a soil-regenerated crop. Founded by the creators of The Game Changers documentary, FYTA is changing the game regarding plant-based sports nutrition.
Due to its unique and high-quality ingredients, this plant-based protein powder is a wonderful choice for supporting weight loss. It’s a fast-absorbing and easy-to-mix protein powder that packs a punch of protein and gut-friendly fiber without all the artificial ingredients that promote satiety, muscle recovery, and lean muscle mass maintenance.
Highlights
- Plant-based
- Vegan
- Third-party tested
- Upcycled-Certified
- Made from upcycled American barley and whole ground lupin
- Available in three tasty flavors, including:
- Creamy Chocolate
- Caramel Vanilla
- Cafe Latte
- Contains all nine essential amino acids, including all three branched-chain amino acids, making it a complete protein
- Performs as 5x more soluble than pea protein
- Each serving boasts:
- 30g non-GMO protein
- 3g gut-friendly fiber
- Only 1g of added sugar
- Free of:
- Animal products
- Soy
- Wheat
- Fillers
- Sugar alcohols
- Artificial ingredients
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| FYTA Elite Plant Protein | 630g/1.38lb | $44.99 |
Wrap Up
This one-of-a-kind plant-based protein powder by Fyta incorporates sustainability, high-quality ingredients, and an intricate formula to promote desired health benefits like recovery, maintaining muscle mass, and promoting muscle growth. Snag a bag of Fyta’s Elite Plant Protein to support your weight loss journey progress today!
PaleoValley Grass-Fed Whey Protein – Best Animal-Based Protein Powders
Overview
A whey concentrate, this nutrient-rich protein powder by PaleoValley is minimally processed to preserve healthy fats and the whole package of benefits provided by nature’s processing. Many dietary supplements incorporating whey isolate have processed their whey further, which can remove valuable nutrients and eliminate potential benefits.
Colostrum is considered one of the most potent superfoods on the planet. It promotes decreased gut permeability, enhanced immune cell activity, and healthy inflammation. When combined with proper protein intake and resistance training, it can also support weight loss and improve body composition.
Altogether, this whey protein concentrate by PaleoValley is a signature supplement for promoting weight loss without any hard chemicals or processed ingredients.
Highlights
- 100% grass-fed whey
- 100% grass-fed colostrum
- Soy-free
- Gluten-free
- Non-GMO
- Grain-free
- Contains all nine essential amino acids and is rich in branched-chain amino acids, making this protein powder a complete protein
- Boasts a unique combination of whey and colostrum that benefits:
- Immune health
- Weight loss
- Cognitive function
- Healthy gut bacteria
- This benefit-packed protein powder also contains coconut milk powder and digestive enzymes to support the following:
- Digestion
- Fat burning
- Decreased appetite
- Protein absorption
- 100% money-back guarantee
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| PaleoValley Grass-Fed Whey Protein | 615g/1.35lb | $69.99 |
Wrap Up
Redefine your weight loss journey with Paleo Valley’s Grass-Fed Whey Protein Concentrate. Intertwining powerful ingredients like colostrum, this protein powder enhances fat loss efforts and supports muscle mass maintenance for the ultimate body composition progress!
Elm & Rye Collagen Protein Powder – Best Healthiest Protein Powder
Overview
This award-winning supplement was named the healthiest protein powder ever created by Discover Science.
Rich in collagen and branched-chain amino acids (BCAAs), this low-sugar protein powder is free of artificial sweeteners and supports weight loss. It is the perfect healthy diet addition for those seeking to consume more protein and speed up progress in their weight loss journey.
The mastered formulation of this collagen-rich protein powder contains all nine essential amino acids, making it a complete protein. These amino acids are the building blocks of protein necessary for daily functions, especially in exercise, to aid recovery, muscle growth, endurance, and many more vital functions.
Highlights
- Offered in a vegan-friendly alternative
- Featured by Forbes, Men’s Journey, Discover, and The Salt Lake Tribune
- Available in seven delicious flavors, including:
- Peanut Butter Banana
- White Chocolate Marshmallow
- Snickerdoodle
- Graham Cracker
- Cookies & Cream
- Vanilla
- Chocolate
- Made from powerful ingredients like:
- Mushroom complex powder
- Hydrolyzed collagen
- Turmeric root powder
- Ashwagandha extract
- MCT oil powder
- Rich in BCAAs and collagen
- Promotes desirable benefits to:
- Burn fat
- Optimize recovery
- Increase muscle
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Elm & Rye Collagen Protein Powder | 1,080g/2.38lb | $69.99 |
Wrap Up
Labeled the healthiest protein powder ever, Elm & Rye’s Collagen Protein Powder is hands-down one of the best protein powders for weight loss. Its carefully crafted selection of ingredients and formula encourage growth in all manners of health, from hair and nails to muscles and weight loss!
Levels Whey Protein Powder – Best BCAA-Rich Supplement
Overview
The Levels Whey Protein Powder is packed with 24g of protein and 5.4g of BCAAs in each serving to support weight loss and maintenance of lean muscle mass.
Though BCAAs were found not to instigate weight loss when combined with vitamin B6 supplementation, research reveals that these supplements helped to preserve lean body mass and attenuate the waist-to-hip ratio in one study. Other research has cemented the findings of BCAA supplementation benefits by proving that these three specific amino acids can maintain lean mass and preserve skeletal muscle performance while reducing fat mass in individuals on a hypocaloric diet.
This protein powder by Levels promotes all these outstanding benefits of BCAAs, such as enhancing weight loss progress while preserving lean muscle mass.
Highlights
- No artificial:
- Flavors
- Sweeteners
- Fillers
- Made with minimal ingredients to maintain authenticity without sacrificing flavor
- Available in six tasty flavors, including:
- Double Chocolate
- Pure Chocolate
- Chocolate Peanut Butter
- Vanilla Bean
- Unflavored
- Strawberry
- Vanilla Cinnamon
- Chocolate Mocha
- Cappuccino
- Each serving is packed with 25g of protein and 5.4g of BCAAs
- Incorporates hormone-free whey and natural sweeteners
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Levels Whey Protein Powder | 454g/16oz | $24.99 |
Wrap Up
This clean, artificial ingredient-free protein powder uses the nutritional power of BCAAs to preserve lean muscle mass and promote fat loss, supporting weight loss and body recomposition efforts. Lose fat, not muscle, with Levels Whey protein powder!
Naked Nutrition Shake Protein Powder – Best Pea Protein Powder
Overview
Upgrade your protein consumption with the perfect protein blend of pea protein and MCT oil to decrease fat loss and promote weight loss with Naked Nutrition’s Shake Protein Powder!
Naked Nutrition has made it a point to shorten the distance between their farms and you, so each product is minimally processed and free of artificial ingredients. The Naked Shake products are powered by 20g of protein and only 3g of sugar in each serving, plus the powerful impact of MCT oil.
One study examined the effects of MCT oil versus olive oil on body weight and fat loss during a weight-loss program. This research showed that MCT oil stimulated greater loss in fat mass and trunk fat mass compared to olive oil. Its incorporation in Naked Nutrition Shake Protein Powder, along with the high protein intake in each serving, actively supports weight loss efforts and promotes satiety.
Highlights
- Vegan
- GMO-free
- Gluten-free
- Soy-free
- Dairy-free
- No additives
- Processed via water extraction without the use of chemicals
- Sourced from environmentally friendly farms
- Each serving delivers 20g of protein and only 3g of sugar
- Incorporates ingredients like:
- MCT oil
- Pea protein
- Monk fruit extract
- Organic coconut sugar
- Sea salt
- Tested by an independent third-party
- This protein powder promotes benefits like:
- Muscle mass preservation
- Boosts metabolism
- Aids muscle recovery
- Muscle growth
- Weight loss
- Available in ten delicious flavors, including:
- Apple Pie
- Chocolate Coconut Almond
- Pumpkin Spice
- Blueberry Muffin
- Strawberry Banana
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Naked Nutrition Shake Protein Powder | 960g/2.1lb | $41.99 |
Wrap Up
Made with pea protein and MCT oil, this minimally processed, artificial ingredient-free protein powder encourages benefits like weight loss and muscle growth. Enhance your weight loss progress with Naked Nutrition’s Shake Protein Powder!
Jacked Factory Authentic Whey – Best for Supporting Lean Muscle Mass
Overview
This high-quality protein powder conjoins whey protein isolate and concentrates for maximum benefits in supporting weight loss and weight management.
While promoting fat loss with exercise, it is vital to support muscle recovery and maintenance of lean muscle mass through higher protein intake. Jacked Factory’s Authentic Whey contains a whopping 24g of protein and 120 calories in each serving, making it effortless to stick to your caloric and macro goals.
The Authentic Whey by Jacked Factory is produced using a state-of-the-art filtration process that yields natural whey proteins that are low in fat, highly purified, and contain minimal sugar content. Combining whey concentrate and isolate boasts a rich content of essential amino acids to enhance muscle protein synthesis and retention.
Highlights
- No food dyes
- Non-GMO
- Each serving contains 24g of protein and 120 calories
- This whey protein promotes benefits such as:
- Lean muscle mass growth
- Rapid absorption
- Easy to digest
- Improved recovery
- Enhance strength
- Made from pure whey protein isolate and whey protein concentrate
- Available in five yummy flavors, including:
- Chocolate
- Snickerdoodle
- Vanilla
- Salted Chocolate Caramel
- Fruity Cereal Splash
- 100% hassle-free money-back guarantee
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Jacked Factory Authentic Whey | 933g/32.91oz | $34.99 |
Wrap Up
The Authentic Whey by Jacked Factory is a prominent choice for supporting weight loss. The high protein content and ingredients rich in essential amino acids promote muscle protein synthesis and help to maintain lean muscle mass while losing weight.
Kaged Whey Protein Isolate – Best Stomach-Friendly
Overview
One of the best protein powders out there, Kaged’s Whey Protein Isolate supplement supports a higher protein intake with 25g of protein in each serving.
Designed to act as a stomach-friendly protein powder, this supplement supports weight loss and muscle growth. It is an excellent macro-friendly choice to hit caloric goals while in a deficit, while simultaneously boosting protein intake to support lean muscle mass maintenance.
Highlights
- Gluten-free
- Non-GMO
- Third-party tested
- Informed-Sport Certified
- No artificial flavors
- Macro-friendly
- Stomach-friendly
- Made using an ultrafiltration process that reduces fat, lactose, and cholesterol
- Ingredients include prohydrolase, a digestive enzyme that promotes rapid absorption
- Available in four flavors, including:
- Vanilla
- Chocolate
- Chocolate Peanut Butter
- S’mores
- Each serving contains 25g of protein and 100 calories
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Kaged Whey Protein Isolate | 770g/27.2oz | $39.99 |
Wrap Up
Kaged’s Whey Protein Isolate powder easily supports weight loss by acting as a macro-friendly choice while remaining in a caloric deficit. Promote more significant benefits in your weight loss journey with this stomach-friendly protein powder by Kaged today!
What is the Best Protein Powder for Weight Loss?
During a weight loss journey, it’s vital to incorporate a caloric deficit, high-protein intake, and resistance training to promote fat loss while maintaining lean muscle mass for a healthy body composition.
Protein powders, like the ones we’ve reviewed in this article, that are ideal for supporting weight loss will have lower calories and high protein intake in each serving compared to a protein powder used to promote gains in mass, which typically have greater calories in each serving size. Some protein powders contain ingredients, like MCT oil or colostrum, that reduce fat and promote weight loss.
Final Thoughts
Throughout this article, we’ve discussed the different protein powders that are best for supporting weight loss.
After analyzing quality, ingredients, and taste, each protein powder on this list has solidified its spot as the best protein powder for weight loss. From supporting high protein intake to being macro-friendly and containing bonus ingredients to reduce fat, picking one of these protein powders will actively support your weight loss journey goals!
Frequently Asked Questions
Can protein powder help you lose weight?
Yes, protein powders can help you lose weight by supporting a higher protein intake at a lower calorie consumption than a full-sized meal. Some protein powders also contain beneficial ingredients that can support fat or weight loss, like MCT oil. These ingredients can be a bonus for aiding a person’s weight loss journey.
How many times a day should I drink protein powder to lose weight?
Protein powder should not consistently replace all meals throughout the day, as this can cause nutritional imbalances. Instead, if you want to incorporate protein powder into your diet, drinking a smoothie or shake with protein powder added to it is advised anywhere from 1 to 2 times a day. A well-balanced diet requires the consumption of a variety of foods, as each contains different vitamins and minerals to support overall health.
How much protein powder should I take a day to lose weight?
An active individual will require a higher protein intake than a non-active individual. This is because, during exercise, protein degradation increases, and protein synthesis is depressed.
Muscle recovery, maintenance, and growth can be stunted without proper protein intake. The National Academy of Sports Medicine (NASM) recommends a daily protein intake between 1.6 and 2.2 g per kilogram of body weight for individuals who wish to lose weight.
