When you hear the word “electrolytes,” what do you think of? Most people think of sports drinks and electrolyte powders. However, these supplements aren’t the only way to get enough electrolytes daily. Many common foods contain electrolytes and help you meet your daily needs for these minerals. In this article, we’ll break down what electrolytes […]
Read More… from Top 24 Best Foods With Electrolytes to Replenish Your Body
If you’ve ever been hungover, you know the pain of just wanting the feeling to disappear. The headache, fatigue, and nausea are never fun. Maybe you find yourself scouring the internet to point you to a magic pill, magic drink, or whatever will take your pain away and help it never return. Maybe you even […]
Read More… from Why Do Electrolytes Help Hangovers? Or do They?
Branched-chain amino acids (BCAAs) definitely play a role in muscle growth and repair. But what exactly is this role and how large of an impact does it have? We answer the question “When should I take BCAAs for best results?”, and “Can BCAAs improve your fitness goals?”. Let’s try to piece together this puzzle. Short […]
Whether you’re a fitness enthusiast, a powerlifter, or someone merely wanting to lift heavier weight in the gym, trap bar deadlifts are the perfect addition to your gym routine! The hex bar, or hexagonal bar, is a specialty bar typically found in most commercial gyms or athletic training spaces. This piece of gym equipment is […]
Want to upgrade your ab workouts with some of the most challenging core exercises? Look no further! Our curated list offers the best ab roller exercises to add to your workout routine. These range from beginner-friendly to not so beginner-friendly alternatives, so you can get started with the exercises that will most benefit you. However, […]
Read More… from 14 Best Ab Roller Exercises: Build an Unbreakable Core
You’ve probably seen a fitness enthusiast or two knocking out a couple of ab wheel exercises at your local gym and wondered why they purposely add the equipment into their workout routine. We’re here to detail the ab roller benefits, which are many. They include enhanced physical performance, upgraded functional strength, and better posture and […]
Read More… from The Top 6 Ab Roller Benefits For Your Workout Routine
Many of us are currently leaning into ways to save money. Supplements may be one of the first things to go when slashing your budget, but before doing this, consider seeking less expensive ones instead of ditching them completely. The journey to achieving your fitness goals can be grueling, and pre workout supplements can give […]
Read More… from 5 Best Cheap Pre Workout Supplements in 2023
Amino acids are small but mighty molecules, found in every cell of our bodies and the foods we eat. They play a vital role in our health and their benefits regarding weight loss, specifically, may surprise you. From boosting metabolism to supporting muscle growth and regulating appetite, taking amino acid supplements for weight loss may […]
Read More… from Uncovering the Benefits of Amino Acid Supplements for Weight Loss
Fairly common concerns of those that are interested in using supplements to achieve maximum performance and improve their health are whether you use an amino acid supplement or a protein powder. Which is better, is there any difference in the two, and what does muscle protein synthesis (MPS) have to do with it? We’ll get […]
Read More… from Amino Acids Vs Protein Powder: Which Should You Take?
Essential amino acid supplements can be a helpful tool to build lean muscle and support overall health. If you know the difference between BCAA’s and EAA’s and want a high quality EAA then skip forward to find the best essential amino acid supplements that we have found on the market, what benefits they offer, and […]
Read More… from The Best Essential Amino Acid Supplements (EAA’s) In 2023
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
