A white cup of mushroom coffee in front of a white background

Best Mushroom Coffee Brands & Benefits

At first glance, mushrooms and coffee are two things you wouldn’t necessarily think to combine. Despite the unappealing connotation mushroom coffee may have, many are discovering that these products closely resemble the taste of regular coffee, and some have added flavors that taste even better than your average cup of joe.  Functional mushrooms, specifically mushroom […]

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A collection of krill oil softgels laying on a wooden surface

Best Krill Oil Supplements in 2023: Our Top 8 Picks

Who doesn’t love a fishy aftertaste after their morning supplement routine? As it turns out, most people.  Omega-3s are superstars in the world of supplements, since they are essential fatty acids, meaning our bodies do not naturally produce omega-3s so we must consume them in some shape or form.  There are three main types of […]

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A man wearing a weighted vest, standing with his arm resting on a piece of equipment in a gym

The 4 Best Weighted Vests for Working Out in 2023

Looking to add extra resistance to your bodyweight workouts? Wearing a weighted vest could be your answer! Whether you enjoy cardio exercises like running, hiking, and walking, or strength training exercises like squats, push-ups, and planks, you can increase the intensity of your activity with the help of a weighted vest. Depending on how you’re […]

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A woman smiling while she holds a purple creatine gummy bear up to her mouth

Best Creatine Gummies for Building Strength in 2023

Most of the fitness community is well aware of creatine supplementation, but creatine gummies are new to the scene. A few too many creatine users have come to dislike the taste and inconvenience of creatine powders, and not everyone enjoys swallowing tablets daily. Could tasty chewable creatine gummies fill this void for consumers? Creatine supplementation […]

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A therapist using a massage gun on a client to work out muscle pain

5 Best Massage Guns on Amazon to Alleviate Sore Muscles

Massage guns have exploded in popularity in the fitness industry. With many of the same benefits as deep tissue massage, such as increased blood circulation and muscle tension relief, massage guns are a great choice to incorporate into your active lifestyle. Athletes use massage guns for post-workout muscle recovery and to accelerate warm-ups by using […]

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A woman in her kitchen preparing a drink with amino acid's after her workout

9 Best Amino Acid Supplements of 2023: EAAs & BCAAs Ranked

Amino acid supplements are a terrific place to start if you’re looking to build lean muscle mass, boost your sports performance, or simply enhance your general health. With so many options, it can be hard to choose which ones are worthwhile to try, which is why we’ve put together a list of the best amino […]

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A bottle of probiotics in front of a teal background wrapped in a yellow tape measure to symbolize weight loss

10 Best Probiotics for Weight Loss 2023

Probiotics may seem like a trendy wellness topic, but for good reason. These tiny live bacteria are essential to maintaining a healthy digestive system and come with various other health advantages from improved immunity to mental health benefits. Since digestive health and weight regulation are interconnected, this has led many to wonder if probiotics can […]

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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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