Assorted pre-workout supplements neatly arranged

6 Healthiest Pre-Workout Supplements 2024

Rigorous training and a demanding schedule sometimes call for an extra energy boost—and coffee might not cut it. For times when you need a little oomph to keep you going, pre-workout steps into the picture. Featuring a blend of performance-enhancing ingredients like caffeine, creatine, and amino acids, pre-workout supplements are designed to increase energy, enhance […]

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Mix of colorful amino acids forming proteins

What Is Tryptophan?

Quick Summary An Overview of the Essential Amino Acid Tryptophan The amino acid tryptophan, found in the forms L-tryptophan or D-tryptophan, plays critical roles in metabolism and healthy physiological functioning. Because it is an essential amino acid (EAA), it can’t be produced naturally by the body and must be obtained from the diet. It’s known […]

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Exploring the Benefits of Creatine for Weight Loss

Is creatine good for fat loss? Should you take creatine for weight loss? Creatine and weight loss together are often overlooked, even though this supplement can provide numerous benefits during a person’s fat loss journey. This article will detail how creatine supplementation can support fat or weight loss efforts.  Quick Takeaway: Is Creatine Good for […]

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Creatine comparison: Pills and powder side by side

Creatine Pills vs Powder: Which Is the Better Choice?

Throughout this article, we will settle the debate of creatine capsules vs powder to determine which one is better for promoting health and fitness benefits. Ultimately, the discussion can be quickly settled depending on your lifestyle, financial allowances, and personal taste.  Quick Takeaway: Creatine Pills vs Powder – Which Is More Effective?  According to our […]

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football on grass

A Guide to the Benefits of Creatine for Soccer Players & Other Athletes

Do soccer players take creatine? What about other athletes? And should they? This guide to creatine supplementation for soccer players and other athletes will detail what creatine is and how it can benefit you so you can drastically improve your performance!  Quick Takeaway: Creatine Use in Sports – What Do Athletes Need to Know About […]

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Can Creatine Cause Constipation?

Can Creatine Cause Constipation?

Quick Look Creatine is widely used as a supplement among athletes for its perceived ability to enhance performance during high-intensity activities. However, concerns have been raised regarding potential side effects, particularly whether it can lead to constipation.  One of the questions frequently asked is whether creatine can lead to constipation. While no direct evidence suggests […]

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Dissolving creatine in water

How Much Water Should You Drink While Taking Creatine?

While there is no one-size-fits-all answer to how much water you should consume with creatine, general guidelines suggest that individuals should aim for a daily water intake of around 8-10 glasses (64-80 ounces). However, it’s important to note that this recommendation can vary depending on factors such as body weight, activity levels, and climate conditions. […]

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towel and water bottle at the gym with a dumbbell

Should I Take Creatine Without Working Out?

Should I take creatine without working out? This is a common question for athletes on rest days and non-exercising individuals looking to reap the benefits of this popular supplement. Throughout this article, we will examine whether taking creatine without working out can be beneficial or harmful in the long run.  Quick Takeaway: Can I Take […]

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Hand cradles glowing electric brain

The Power of Creatine Supplementation for Cognitive Function

Quick Look Many people are looking into different supplements to stay healthy, and one interesting option that’s getting popular is creatine. It’s not just used to strengthen your body; it helps your brain work better. This blog will explore: Can creatine make my brain work better? How does creatine affect how we think? And could […]

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Nutrient-packed creatine snack sliced on cutter

Can You Take Creatine on Keto?

Creatine supplements exist without ingredients, like carbohydrates, that would otherwise impact the state of ketosis. This supplement is one of the most popular tools used in the health and fitness world to promote numerous benefits, from improved cognitive function to increased lean muscle mass. It is a keto-friendly dietary supplement that should not be overlooked!  […]

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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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