Fitness can be an intimidating scene, especially if you don’t have previous training knowledge and experience, and a personal trainer can help guide you through the process. Look at hiring a personal trainer as an investment in you — for your body and your health. Personal training isn’t necessarily something that you will need forever, […]
Does Trail Running Build Muscle?
When you switch out road runs for trail runs, you add elevation and other natural elements that challenge you in different ways. The body interprets these changes in terrain as an overload training stimulus. But, is this change enough to build muscle? Initially, the answer is yes. When you run on rugged terrain, you engage […]
Do I Need a Personal Trainer to Build Muscle?
Deciding it’s time to make a change in your lifestyle can be a daunting feat. Where do you start? How often should you work out? How can you achieve your weight and muscle goals? If you find yourself asking these types of questions, then hiring a certified personal trainer could be a great idea to […]
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How to Find Time to Workout as a Working Mom
Finding time to work out and stay on top of your health is a challenge for working Moms, even on the best of days — I get it! I also know that adopting some form of movement practice is possible for every Mom with the right approach and understanding. With your super busy schedule, it […]
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5 Things You Need to Bring to the Gym
Imagine this: You’re on your way to the gym and realize that you forgot your gym shoes and water bottle. It’s too late to turn around; otherwise, you’ll be late for your small group training session. This article will help you avoid that mistake. Packing your gym bag intentionally sets you up for a good […]
Top 5 Must-Have Running Gadgets in 2022
You can’t run away from technology — not even when you’re actually running. And when it comes to crushing kilometres on foot, having a gadget or two can benefit your progress. Tech helps runners like you in many ways, from providing the data you need to giving you some mechanical recovery assistance. Whether you’re just […]
Why Does Stretching Feel So Good?
You know the feeling of holding a stretch after a long-distance run, squashing the competition on the field, or crushing a PB — you don’t want to get out of the stretch because it feels so good. It’s juicy, delicious, delightful, and incredibly beneficial for relieving your aching muscles. But what’s happening in the body […]
What Is the Best Hydration Drink for Cycling?
Cycling provides phenomenal cardiovascular exercise, muscular endurance, and a whole lot of sweat. Losing sweat can lead to dehydration and muscle cramping, which will undeniably affect your performance on long rides. Cyclists need hydration drinks to replenish the vital minerals and salts expelled with sweat. But what kind of hydration drink do cyclists need? There […]
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