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A Guide to the Benefits of Creatine for Soccer Players & Other Athletes

Do soccer players take creatine? What about other athletes? And should they? This guide to creatine supplementation for soccer players and other athletes will detail what creatine is and how it can benefit you so you can drastically improve your performance!  Quick Takeaway: Creatine Use in Sports – What Do Athletes Need to Know About […]

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Can Creatine Cause Constipation?

Can Creatine Cause Constipation?

Quick Look Creatine is widely used as a supplement among athletes for its perceived ability to enhance performance during high-intensity activities. However, concerns have been raised regarding potential side effects, particularly whether it can lead to constipation.  One of the questions frequently asked is whether creatine can lead to constipation. While no direct evidence suggests […]

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How Much Water Should You Drink While Taking Creatine?

While there is no one-size-fits-all answer to how much water you should consume with creatine, general guidelines suggest that individuals should aim for a daily water intake of around 8-10 glasses (64-80 ounces). However, it’s important to note that this recommendation can vary depending on factors such as body weight, activity levels, and climate conditions. […]

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Should I Take Creatine Without Working Out?

Should I take creatine without working out? This is a common question for athletes on rest days and non-exercising individuals looking to reap the benefits of this popular supplement. Throughout this article, we will examine whether taking creatine without working out can be beneficial or harmful in the long run.  Quick Takeaway: Can I Take […]

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The Power of Creatine Supplementation for Cognitive Function

Quick Look Many people are looking into different supplements to stay healthy, and one interesting option that’s getting popular is creatine. It’s not just used to strengthen your body; it helps your brain work better. This blog will explore: Can creatine make my brain work better? How does creatine affect how we think? And could […]

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Can You Take Creatine on Keto?

Creatine supplements exist without ingredients, like carbohydrates, that would otherwise impact the state of ketosis. This supplement is one of the most popular tools used in the health and fitness world to promote numerous benefits, from improved cognitive function to increased lean muscle mass. It is a keto-friendly dietary supplement that should not be overlooked!  […]

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Beta Alanine vs Creatine: Which Is Right for You?

Beta-alanine and creatine are arguably two of the most widely used fitness supplements. While both require a loading phase for optimal benefits, they don’t work on the same pathway. Beta-alanine is a beta amino acid that increases muscle carnosine levels, while creatine is an amino acid derivative that enhances ATP production. Stacking beta-alanine and creatine […]

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Creatine HCl vs Monohydrate: A Comprehensive Guide

Is monohydrate creatine the best, or is creatine HCl better? Creatine is one of the most popular supplements in sports nutrition to promote valuable enhancements in athletic performance, muscle growth, and recovery. This comprehensive guide evaluates the differences between the two most popular forms of creatine: creatine monohydrate and creatine HCl.  Quick Takeaway: What Is […]

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How Much Is 5 Grams of Creatine?

Quick Look Creatine has become a widely recognized player known for its potential to boost athletic performance and muscle growth. If you’re navigating the landscape of creatine supplements and wondering about the significance of 5 grams, you’re in the right place.  This blog will explore the practical aspects of creatine dosage, answer questions about measurement, […]

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Does Creatine Dehydrate Your Body?

Does Creatine Dehydrate Your Body?

Understanding Creatine and Dehydration Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in energy production during short bursts of intense physical activity. However, rumors and misconceptions about creatine causing dehydration have circulated in fitness circles, leading to confusion among users.   […]

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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