Fitness can be an intimidating scene, especially if you don’t have previous training knowledge and experience, and a personal trainer can help guide you through the process. Look at hiring a personal trainer as an investment in you — for your body and your health. Personal training isn’t necessarily something that you will need forever, […]
When you switch out road runs for trail runs, you add elevation and other natural elements that challenge you in different ways. The body interprets these changes in terrain as an overload training stimulus. But, is this change enough to build muscle? Initially, the answer is yes. When you run on rugged terrain, you engage […]
Deciding it’s time to make a change in your lifestyle can be a daunting feat. Where do you start? How often should you work out? How can you achieve your weight and muscle goals? If you find yourself asking these types of questions, then hiring a certified personal trainer could be a great idea to […]
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Finding time to work out and stay on top of your health is a challenge for working Moms, even on the best of days — I get it! I also know that adopting some form of movement practice is possible for every Mom with the right approach and understanding. With your super busy schedule, it […]
Read More… from How to Find Time to Workout as a Working Mom
Imagine this: You’re on your way to the gym and realize that you forgot your gym shoes and water bottle. It’s too late to turn around; otherwise, you’ll be late for your small group training session. This article will help you avoid that mistake. Packing your gym bag intentionally sets you up for a good […]
You can’t run away from technology — not even when you’re actually running. And when it comes to crushing kilometres on foot, having a gadget or two can benefit your progress. Tech helps runners like you in many ways, from providing the data you need to giving you some mechanical recovery assistance. Whether you’re just […]
You know the feeling of holding a stretch after a long-distance run, squashing the competition on the field, or crushing a PB — you don’t want to get out of the stretch because it feels so good. It’s juicy, delicious, delightful, and incredibly beneficial for relieving your aching muscles. But what’s happening in the body […]
Cycling provides phenomenal cardiovascular exercise, muscular endurance, and a whole lot of sweat. Losing sweat can lead to dehydration and muscle cramping, which will undeniably affect your performance on long rides. Cyclists need hydration drinks to replenish the vital minerals and salts expelled with sweat. But what kind of hydration drink do cyclists need? There […]
Read More… from What Is the Best Hydration Drink for Cycling?
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
