As a dietitian, I’m frequently asked about the best ways to replenish electrolytes and stay properly hydrated. With the popularity of electrolyte powders rising, knowing if you actually need one can be confusing. While water will always be my first recommendation, there are situations in which electrolyte sports drinks can be beneficial. If you engage […]
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Watermelon juice is a delicious, sweet way to quench your thirst. But thirst-quenching is not the only thing it offers. Watermelon juice is also full of electrolytes to help your body rehydrate and replenish naturally. Unlike processed sports drinks with added sugar, watermelon juice is all-natural, while still being full of electrolytes. However, watermelon juice […]
The gym is packed, and all the barbells are taken. You have limited choices on equipment, but you need to get in deadlifts for your workout session of the day—that’s where EZ bar deadlifts come in to save the day! Though straight bar deadlifting is the most common variation, there are different types of deadlifts […]
Read More… from How To Deadlift With EZ Bar—The Pros & Cons Explained
For athletes and active individuals who lose electrolytes regularly, water with electrolytes can be another way to boost your electrolyte intake throughout the day and ensure you are getting enough electrolytes. Unlike sports drinks, electrolyte powder, and electrolyte tablets, these waters don’t contain added sugars, artificial sweeteners, artificial flavors, or colors. They’re simply water with […]
Read More… from The 6 Best Electrolyte Waters in 2023: RD Approved
Pre-workout is a category of supplements that contain a cocktail of ingredients that all serve different purposes to ultimately improve athletic performance. Because of this, there are a lot of questions that arise from consumers from “what are the ingredients?” to if it expires. Fasting is a popular diet method to lose weight, manage blood […]
A close-up photo of a hand holding a barbell. […]
Think back to your high school chemistry class for a moment. Do you remember what salt is? If you said sodium chloride, you’re correct. Now can you think of a few of the key electrolytes? If your answer included sodium and chloride, again, you’re correct, A+. Sodium chloride, what we know as salt, is composed […]
Read More… from Best Salt for Electrolytes—Rehydrate & Replenish Naturally
A deadlift jack, also known as a barbell jack, is a nifty piece of gym equipment that can be extremely helpful in conserving energy and saving time for lifters. Racking and unracking weights off barbells, then lifting the barbell to slide off the weight plates is taxing and can drain the energy needed for lifting. […]
Read More… from Deadlift Bar Jack—What is It, How to Use It, & Our Top Recommendations
Whether you’re new to the fitness world or want to know more about the differences between the deadlift bar and stiff bar, it’s essential to understand the functionality of the gym equipment you’re using as it can affect technique, weight loads lifted, and progress! Stiff bars, also called power bars, are widely used in powerlifting […]
Read More… from Deadlift Bar vs Stiff Bar – What’s The Difference?
Finding a trap bar deadlift alternative for your workout routine can feel overwhelming with the number of exercises out there competing for first place. However, not all exercises are created equal. To replace hex bar deadlifts, the alternative must incorporate the same muscle groups. In this case, the trap bar deadlift engages the posterior chain […]
Read More… from 12 Trap Bar Deadlift Alternatives To Add To Your Workout Routine
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
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