Exploring N-Acetyl Cysteine Benefits

N-Acetyl Cysteine Benefits: A Comprehensive Guide to Amino Acid Uses, Dosage, Risks, and Side Effects

N-acetyl cysteine (NAC) is a synthetic acetylated variant and precursor to the non-essential amino acid L-cysteine. Its primary role is as an antioxidant and precursor to the antioxidant glutathione. Research suggests NAC supplementation could benefit exercise performance, lung diseases, psychiatric illnesses, neurodegenerative diseases, and more due to its potent antioxidant and anti-inflammatory actions.  Quick Look […]

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Pen-drawn molecular structure of cysteine

What Is Cysteine? Health Benefits, Dosage, and Side Effects

Cysteine is a sulfur-containing amino acid synthesized de novo in small amounts. Under certain physiological conditions, such as pregnancy and growth, it becomes dietarily essential and can be obtained from cheese, poultry, wheat germ, and more. Cysteine is necessary for the synthesis of the antioxidant glutathione, male fertility, respiratory health, blood sugar regulation, and cancer […]

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Cysteine and cystine unveil their chemical secrets side by side

Is There a Difference Between Cysteine vs Cystine?

Cysteine is a sulfur-containing proteinogenic amino acid that is conditionally essential. Cystine is an amino acid composed of two cysteine molecules. Cysteine is commonly found in dietary supplements and has good bioavailability, while cystine has poor bioavailability, making it less than ideal as a nutritional supplement. Quick Look What Is Cysteine? Before we break down […]

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Comparison of L-Cysteine and NAC molecular structures

L-Cysteine vs NAC: What’s the Difference?

L-cysteine is a conditionally essential amino acid produced from serine and methionine, while N-acetyl cysteine (NAC) is the synthetic form of L-cysteine found in most supplements. Both offer benefits for antioxidant defenses, blood sugar regulation, male fertility, respiratory diseases, and cognitive health. Quick Look What is L-cysteine? L-cysteine is a conditionally essential amino acid that […]

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Molecular structure of cysteine written on a notepad

Cysteine Rich Foods: Top 10 Foods Highest in Cysteine (Cystine)

In health and nutrition, cysteine is a semi-essential amino acid, pivotal for building proteins and supporting antioxidant defenses in our body. This guide takes you through the top 10 foods highest in cysteine, with some common and some surprising sources that can enhance your diet.  Whether aiming to boost your health, improve fitness, or simply […]

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Testimonials

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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