Cellucor Alpha Amino Performance BCAAs Bottle

Cellucor Alpha Amino Performance BCAAs Review (2024)

Overview Amino acids are constantly repairing and building proteins. To put it simply, when muscle damage occurs through exercise, proteins swoop in to repair and build back the muscle larger and stronger. There are 20 amino acids, and nine of those are essential amino acids (EAAs), meaning our bodies don’t produce them and we must […]

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What Are BCAA and How Can They Help You?

What Are BCAA and How Can They Help You?

What are branched-chain amino acids (BCAAs)? How many branched-chain amino acids are there? These are all phenomenal questions to ask.  Branched-chain amino acids are three specific essential amino acids (EAAs) responsible for supporting muscle protein synthesis. Advertised as dietary supplements, these amino acids are often specially catered to fitness enthusiasts seeking to enhance their progress […]

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Unlocking The Tyrosine Amino Acid Benefits

Unlocking The Tyrosine Amino Acid Benefits

Amino acids have a prominent role in the human body and its many biological functions. With tyrosine supplementation, cognitive performance can be drastically improved to support better focus and alertness in and out of the gym.  Quick Takeaway: Tyrosine Amino Acid – What Is It & What Is It Used For?  So, what is tyrosine, […]

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Transparent Labs BCAA Glutamine Bottle

Transparent Labs BCAA Glutamine Review (2024)

Overview Transparent Lab’s CoreSeries BCAA Glutamine is a premium BCAA repair and recovery supplement that provides 8,000mg of BCAAs (2:1:1 ratio) and 5,000mg of glutamine per serving.  Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, are widely used in fitness supplements for their potential to enhance muscle growth and aid in muscle protein synthesis. […]

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Swolverine BCAA Bottle In A Hand

Swolverine BCAA Review (2024) | Everflex Fitness

Overview Swolverine’s BCAA 2:1:1 flavored powder provides essential branched-chain amino acids, electrolytes, and L-glutamine. This transparent-label product supports muscle growth and recovery. Branched-chain amino acids (BCAAs), which is a group of amino acids made up of leucine, isoleucine, and valine, are a popular workout supplement due to their purported muscle-building benefits and effect on muscle […]

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Klean Athlete BCAA + Peak ATP Bottle

Klean Athlete BCAA + Peak ATP Review (2024)

Overview Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, […]

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Vibrant blue tin against a bold red backdrop

What Is Taurine & How Can It Help You?

Of all the amino acid dietary supplements, taurine might be one of the lesser known, but this does not diminish its impact on health. The amino acid taurine is linked to numerous benefits and functions within the human body, including the central nervous system and athletic performance. Find out more about the amino acid taurine […]

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Compact tube with BCAA boost

How Much BCAA Per Day For Boosted Benefits

Branched-chain amino acids (BCAAs) are powerful nutrients responsible for supporting muscle protein synthesis. How much BCAA per day can affect how consumers reap benefits such as reduced muscle damage and improved performance during endurance exercise.  Quick Look: What Are Branched-Chain Amino Acids? Branched-chain amino acids are three essential amino acids (EAAs) that consist of leucine, […]

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Wooden spoon holding glucogenic amino acids

Everything You Need to Know About Glucogenic Amino Acids

Glucogenic amino acids, when metabolized, form pyruvate or an intermediate from the Krebs Cycle (citric acid cycle)—a-ketoglutarate, succinyl-CoA, fumarate, or oxaloacetate. The glucogenic amino acids include glycine, serine, threonine, valine, histidine, arginine, cysteine, proline, alanine, glutamate, glutamine, aspartate, asparagine, and methionine. Isoleucine, phenylalanine, tyrosine, and tryptophan can be glucogenic or ketogenic. Quick Look The Role […]

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Sliced boiled egg seasoned with black pepper

Are Boiled Eggs Good For You? 

Boiled eggs are a healthy, affordable, and convenient choice for a quick snack or addition to a meal. They are high in quality protein, vitamins, and minerals. These important nutrients can help maintain immune and brain health and support muscle and healthy aging.  Benefits of Boiled Eggs: A Quick Look  Nutrition Profile of Eggs  Boiled […]

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Testimonials

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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