An Image of a Lady drinking water

How Much Is 5 Grams of Creatine?

Quick Look Creatine has become a widely recognized player known for its potential to boost athletic performance and muscle growth. If you’re navigating the landscape of creatine supplements and wondering about the significance of 5 grams, you’re in the right place.  This blog will explore the practical aspects of creatine dosage, answer questions about measurement, […]

Read More… from How Much Is 5 Grams of Creatine?

Does Creatine Dehydrate Your Body?

Does Creatine Dehydrate Your Body?

Understanding Creatine and Dehydration Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It plays a crucial role in energy production during short bursts of intense physical activity. However, rumors and misconceptions about creatine causing dehydration have circulated in fitness circles, leading to confusion among users.   […]

Read More… from Does Creatine Dehydrate Your Body?

Blue jar with white powder

Creatine vs Protein: Which Is Best?

Creatine and protein are two popular supplements commonly used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle growth and performance. Both supplements have their unique benefits and play different roles in muscle recovery and strength.  In this blog, we will take a closer look at creatine monohydrate and whey protein, the most widely used […]

Read More… from Creatine vs Protein: Which Is Best?

Assorted workout powders next to the barbell

Creatine Vs Carnitine – Which Pre-Workout Supplement to Choose?

Creatine and carnitine, two terms often used interchangeably in discussions about fitness and health, have different roles in the body. In this article, we will delve into the main functions of creatine and carnitine, explore their benefits, and help you decide which pre-workout supplement aligns better with your fitness goals. Creatine, a compound obtained from […]

Read More… from Creatine Vs Carnitine – Which Pre-Workout Supplement to Choose?

Several Best Creatine Supplements

The Best Creatine Supplements: A Comprehensive Guide

Figuring out what’s the best creatine or which creatine to buy can be a challenge when every brand claims they’re the best of the best. From the best creatine gummies for building muscle to the best Amazon creatine supplements, there are so many products, brands, and supplemental forms out there it can be hard to […]

Read More… from The Best Creatine Supplements: A Comprehensive Guide

Severeal Best Creatine Supplements For Women

6 Best Creatine Supplements for Women 2024

Creatine is arguably one of the most popular fitness supplements used by athletes of all kinds. Whether you’re looking to maximize muscle growth, increase explosiveness, or accelerate your recovery, creatine seems to do it all.  When it comes to choosing the right creatine product, things can get tricky. Which form is the best? How much […]

Read More… from 6 Best Creatine Supplements for Women 2024

Small utensil with powdered pink substance

Is Creatine An Amino Acid – Decoding The Truth

There’s a lot of confusion about whether creatine is an amino acid. This article is dedicated to decoding the truth about creatine and whether the benefits and risks are worth purchasing as a supplement! Quick Takeaway: Creatine Supplementation: What Is It? Source: EverFlex Fitness 2024 Shockingly enough, more than half of our survey responders thought […]

Read More… from Is Creatine An Amino Acid – Decoding The Truth

Bulging bodybuilder encased in a bottle

It’s Time to End the Debate – Is Creatine Natty?

The debate over creatine’s natty status has been ongoing for a long time. Much research has been dedicated to creatine, its supplementation, and how it affects the human body. We will use this information to explain how creatine obtained its natty status to be readily accepted in the sports and fitness community.  Quick Takeaway: Ending […]

Read More… from It’s Time to End the Debate – Is Creatine Natty?

creatine scoop nestled in jar

Can You Dry Scoop Creatine? – The Deets on This Viral Social Media Trend

Dry scooping has become a viral social media trend on TikTok lately, though it all came about around the time of the infamous cinnamon powder challenge. This article will detail how this trend came about, if dry scooping creatine is worth it, and more essential details on how to reap the benefits of creatine supplementation!  […]

Read More… from Can You Dry Scoop Creatine? – The Deets on This Viral Social Media Trend

Woman gripping Bang energy drink

How Much Creatine Is In Bang Energy Drinks?

So, do bangs have creatine? And how much do they have? Rather than containing creatine, Bang’s energy drinks contain what the brand once touted as “super creatine.” This article details how this title misleads consumers and why choosing a creatine supplement is better for promoting progress in and out of the gym!  Quick Takeaway: How […]

Read More… from How Much Creatine Is In Bang Energy Drinks?


“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

Book Your Consultation

Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.

    EverFlex Personal Training App