A woman walking holding her hands on the top of her head, catching her breath from her run on an outdoor pathway between trees during a sunrise.

Walking vs. Biking | Which Path is More Effective?

Walking and biking are some of the most popular and effective forms of exercise. Both activities offer numerous health benefits, including increased calorie burn, improved muscle strength, and weight loss.  However, there are some key differences between walking and biking that can make one of these cardio exercises more suitable for you and your fitness […]

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A racked barbell loaded with plates, with a black bar pad positioned in the middle

5 Best Barbell Pads for Hip Thrusts & Squats in 2023

Hey, fitness fanatics! As I’m sure you’re well aware, having the right equipment is crucial for making the most out of your workout routine. But, let’s face it; some essential pieces of equipment tend to be overlooked, despite their importance for weightlifting exercises like squats and hip thrusts. Enter the barbell pad, a piece of […]

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A group of two men and two women talking outside wearing exercise clothing preparing to go on a run together

70 Juicy Fitness Tips in 2023: Advice from a Trainer

Maintaining a fit and healthy lifestyle is a common goal for a lot of people. Whether you’re a seasoned fitness enthusiast or just embarking on your journey, there’s always room for growth and new techniques to explore.  In this article, we delve into the most current and effective fitness strategies to assist you in accomplishing […]

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A personal trainer watching his client do pushups on TRX equipment in a gym

Is It Worth Getting a Personal Trainer?

Fitness can be an intimidating scene, especially if you don’t have previous training knowledge and experience, and a personal trainer can help guide you through the process. Look at hiring a personal trainer as an investment in you — for your body and your health. Personal training isn’t necessarily something that you will need forever, […]

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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