If you’re always on the go, it can be hard to get an effective workout in and make the most of your workout program (or at least easier to create an excuse as to why you’re skipping the gym). But it doesn’t have to be difficult! Portable exercise equipment is a way to help you […]
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Fitness can be an intimidating scene, especially if you don’t have previous training knowledge and experience, and a personal trainer can help guide you through the process. Look at hiring a personal trainer as an investment in you — for your body and your health. Personal training isn’t necessarily something that you will need forever, […]
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When you switch out road runs for trail runs, you add elevation and other natural elements that challenge you in different ways. The body interprets these changes in terrain as an overload training stimulus. But, is this change enough to build muscle? Initially, the answer is yes. When you run on rugged terrain, you engage […]
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Deciding it’s time to make a change in your lifestyle can be a daunting feat. Where do you start? How often should you work out? How can you achieve your weight and muscle goals? If you find yourself asking these types of questions, then hiring a certified personal trainer could be a great idea to […]
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Finding time to work out and stay on top of your health is a challenge for working Moms, even on the best of days — I get it! I also know that adopting some form of movement practice is possible for every Mom with the right approach and understanding. With your super busy schedule, it […]
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Imagine this: You’re on your way to the gym and realize that you forgot your gym shoes and water bottle. It’s too late to turn around; otherwise, you’ll be late for your small group training session. This article will help you avoid that mistake. Packing your gym bag intentionally sets you up for a good […]
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You can’t run away from technology — not even when you’re actually running. And when it comes to crushing kilometres on foot, having a gadget or two can benefit your progress. Tech helps runners like you in many ways, from providing the data you need to giving you some mechanical recovery assistance. Whether you’re just […]
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You know the feeling of holding a stretch after a long-distance run, squashing the competition on the field, or crushing a PB — you don’t want to get out of the stretch because it feels so good. It’s juicy, delicious, delightful, and incredibly beneficial for relieving your aching muscles. But what’s happening in the body […]
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Cycling provides phenomenal cardiovascular exercise, muscular endurance, and a whole lot of sweat. Losing sweat can lead to dehydration and muscle cramping, which will undeniably affect your performance on long rides. Cyclists need hydration drinks to replenish the vital minerals and salts expelled with sweat. But what kind of hydration drink do cyclists need? There […]
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