A man performing pull ups in a gym, showcasing strength and determination.

10 Cable Back Exercises to Add to Your Workout Routine

The cable machine can often be overlooked in favor of free weights and barbells, which are excellent in their own right. Still, the cable machine provides various opportunities to target multiple back muscles, like the rhomboids and latissimus dorsi, with exercises like straight arm pulldowns and seated cable rows.  Quick Takeaway: Understanding the Back Muscles […]

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Klean Athlete BCAA + Peak ATP Bottle

Klean Athlete BCAA + Peak ATP Review (2024)

Overview For our Klean BCAA review we discovered that Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain […]

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How Much Protein Do You Need a Day?

How Much Protein Do You Need a Day?

How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]

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Determined woman doing yoga on a mat

How Does Creatine Increase Butt Size & Boost Performance?

How does creatine increase butt size and boost performance? This widely used supplement in sports and fitness is touted for its magical benefits for promoting muscle growth and enhancing athletic performance.  Quick Takeaway: Down to Business – Does Creatine Increase Butt Size? Many athletes, bodybuilders, fitness enthusiasts, and everyday gym goers start taking creatine supplements […]

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Cellucor Alpha Amino Performance BCAAs Bottle

Cellucor Alpha Amino Performance BCAAs Review (2024)

Overview Amino acids are constantly repairing and building proteins. To put it simply, when muscle damage occurs through exercise, proteins swoop in to repair and build back the muscle larger and stronger. There are 20 amino acids, and nine of those are essential amino acids (EAAs), meaning our bodies don’t produce them and we must […]

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What Are BCAA and How Can They Help You?

What Are BCAA and How Can They Help You?

What are branched-chain amino acids (BCAAs)? How many branched-chain amino acids are there? These are all phenomenal questions to ask.  Branched-chain amino acids are three specific essential amino acids (EAAs) responsible for supporting muscle protein synthesis. Advertised as dietary supplements, these amino acids are often specially catered to fitness enthusiasts seeking to enhance their progress […]

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Transparent Labs BCAA Glutamine Bottle

Transparent Labs BCAA Glutamine Review (2024)

Overview Transparent Lab’s CoreSeries BCAA Glutamine is a premium BCAA repair and recovery supplement that provides 8,000mg of BCAAs (2:1:1 ratio) and 5,000mg of glutamine per serving.  Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, are widely used in fitness supplements for their potential to enhance muscle growth and aid in muscle protein synthesis. […]

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Swolverine BCAA Bottle In A Hand

Swolverine BCAA Review (2024) | Everflex Fitness

Overview Swolverine’s BCAA 2:1:1 flavored powder provides essential branched-chain amino acids, electrolytes, and L-glutamine. This transparent-label product supports muscle growth and recovery. Branched-chain amino acids (BCAAs), which is a group of amino acids made up of leucine, isoleucine, and valine, are a popular workout supplement due to their purported muscle-building benefits and effect on muscle […]

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Klean Athlete BCAA + Peak ATP Bottle

Klean Athlete BCAA + Peak ATP Review (2024)

Overview Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, […]

Read More… from Klean Athlete BCAA + Peak ATP Review (2024)

Michael Hamlin Showing Best Creatine Gummies for Building Strength

Best Creatine Gummies for Building Strength (Updated for 2024)

Most of the fitness community is well aware of creatine supplementation, but creatine gummies are still newer to the scene. A few too many creatine users have come to dislike the taste and inconvenience of creatine powders, and not everyone enjoys swallowing tablets daily. Could tasty chewable creatine gummies fill this void for consumers? The […]

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Testimonials

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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