You want to make the most out of your time in the gym, but choosing the right exercise program can be a daunting task. With so many programs out there, how do you know which one would work best for you? If your goal is to build muscle, you’ve likely heard of a “bro split” […]
Muscle protein synthesis (MPS) is the science behind building muscle, and we’re going to break down this magnificent process for you in this article. At a cellular level, protein synthesis is the process by which proteins are built. Proteins are needed for various functions throughout the body, but we will be focusing on this process […]
When you walk into a gym, it can be overwhelming seeing all the different types of equipment available, including all the types of barbells. Some are long, some come in other various shapes, and they seem to all weigh differently! Knowing how much weight you’re lifting is an important factor when measuring your progress during […]
Looking to add extra resistance to your bodyweight workouts? Wearing a weighted vest could be your answer! Whether you enjoy cardio exercises like running, hiking, and walking, or strength training exercises like squats, push-ups, and planks, you can increase the intensity of your activity with the help of a weighted vest. Depending on how you’re […]
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Most of the fitness community is well aware of creatine supplementation, but creatine gummies are the new kid on the block. Did you know that the worlds first creatine gummy was created in 2020? It makes sense as few too many creatine users have come to dislike the taste and inconvenience of creatine powders, and […]
Read More… from 5 Best Creatine Gummies for Building Strength in 2023
Does running make your legs bigger, or does it just burn calories? It’s one of those interesting questions that you get in the gym and everybody seems to have a different opinion on it. So we decided to look a little more into the science of it all to help answer the question once and […]
I think you’ll agree with me when I say… With all the evolving science and research, it’s hard to know when and how often you should have a protein shake. One day, an Instagram fitness influencer tells you to drink one after a workout, and the next day, your fit friend says it doesn’t matter […]
Read More… from Should I Drink a Protein Shake on Rest Days?
When you switch out road runs for trail runs, you add elevation and other natural elements that challenge you in different ways. The body interprets these changes in terrain as an overload training stimulus. But, is this change enough to build muscle? Initially, the answer is yes. When you run on rugged terrain, you engage […]
Deciding it’s time to make a change in your lifestyle can be a daunting feat. Where do you start? How often should you work out? How can you achieve your weight and muscle goals? If you find yourself asking these types of questions, then hiring a certified personal trainer could be a great idea to […]
Read More… from Do I Need a Personal Trainer to Build Muscle?
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
