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Best Muscle Recovery Supplements

Workout recovery is undeniably important to any fitness regimen to ensure you’re giving your muscles the best chance at recovery and growth. By providing your body with the adequate means for muscle recovery, you can avoid limiting the gains you worked hard for. Multiple factors influence muscle recovery, like age, gender, fitness modality, and overall […]

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Best Mushroom Coffee Brands & Benefits

At first glance, mushrooms and coffee are two things you wouldn’t necessarily think to combine. Despite the unappealing connotation mushroom coffee may have, many are discovering that these products closely resemble the taste of regular coffee, and some have added flavors that taste even better than your average cup of joe.  Functional mushrooms, specifically mushroom […]

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A collection of krill oil softgels laying on a wooden surface

Best Krill Oil Supplements in 2023: Our Top 8 Picks

Who doesn’t love a fishy aftertaste after their morning supplement routine? As it turns out, most people.  Omega-3s are superstars in the world of supplements, since they are essential fatty acids, meaning our bodies do not naturally produce omega-3s so we must consume them in some shape or form.  There are three main types of […]

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5 Best Creatine Gummies for Building Strength in 2023

Most of the fitness community is well aware of creatine supplementation, but creatine gummies are the new kid on the block. Did you know that the worlds first creatine gummy was created in 2020? It makes sense as few too many creatine users have come to dislike the taste and inconvenience of creatine powders, and […]

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A woman in her kitchen preparing a drink with amino acid's after her workout

9 Best Amino Acid Supplements of 2023: EAAs & BCAAs Ranked

Amino acid supplements are a terrific place to start if you’re looking to build lean muscle mass, boost your sports performance, or simply enhance your general health. With so many options, it can be hard to choose which ones are worthwhile to try, which is why we’ve put together a list of the best amino […]

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Blend your green smoothies easily.

The Best Blender Food Processor Combos for Fitness Enthusiasts 

If you’re looking for a way to make healthy and nutritious snacks without spending a fortune, then a blender processor combo is the perfect solution. Not only are these combos extremely versatile, but they’re also incredibly cost-effective. So, if you’re a fitness enthusiast who wants to save time and money while making delicious and nutritious […]

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Is Plant Based Protein Powder Better than Whey?

Is whey powder better than plant-based protein? Or is it the other way around? Well, the answer is subjective and depends on a number of factors (not what you want to hear, right?). Like most health-related things, the answer isn’t straightforward — so let’s break it down.  For this article, we’ll focus on two popular […]

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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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