At first glance, mushrooms and coffee are two things you wouldn’t necessarily think to combine. Despite the unappealing connotation mushroom coffee may have, many are discovering that these products closely resemble the taste of regular coffee, and some have added flavors that taste even better than your average cup of joe. Functional mushrooms, specifically mushroom […]
Best Krill Oil Supplements in 2023: Our Top 8 Picks
Who doesn’t love a fishy aftertaste after their morning supplement routine? As it turns out, most people. Omega-3s are superstars in the world of supplements, since they are essential fatty acids, meaning our bodies do not naturally produce omega-3s so we must consume them in some shape or form. There are three main types of […]
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The 4 Best Electric Shaker Bottles on Amazon in 2023
Are you ready to up your protein shake game? Electric shaker bottles are an awesome tool for mixing protein shakes and getting rid of caking and nasty clumps at the bottom of your cup. Like anything else, there are a ton of options to choose from and it’s hard to know which one to go […]
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Best Creatine Gummies for Building Strength in 2023
Most of the fitness community is well aware of creatine supplementation, but creatine gummies are new to the scene. A few too many creatine users have come to dislike the taste and inconvenience of creatine powders, and not everyone enjoys swallowing tablets daily. Could tasty chewable creatine gummies fill this void for consumers? Creatine supplementation […]
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9 Best Amino Acid Supplements of 2023: EAAs & BCAAs Ranked
Amino acid supplements are a terrific place to start if you’re looking to build lean muscle mass, boost your sports performance, or simply enhance your general health. With so many options, it can be hard to choose which ones are worthwhile to try, which is why we’ve put together a list of the best amino […]
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How Long Does Pre-Workout Last?
We’ve all been there—dragging our feet during a workout because we lack energy, just wishing for a jolt that can boost us into high gear. If coffee isn’t cutting it anymore, pre-workout may be your answer! When it comes to your workout routine, pre-workout supplements can be a beneficial option for competitive athletes and fitness […]
The Best Blender Food Processor Combos for Fitness Enthusiasts
If you’re looking for a way to make healthy and nutritious snacks without spending a fortune, then a blender processor combo is the perfect solution. Not only are these combos extremely versatile, but they’re also incredibly cost-effective. So, if you’re a fitness enthusiast who wants to save time and money while making delicious and nutritious […]
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Is Plant-Based Protein Powder Better than Whey?
Is whey powder better than plant-based protein? Or is it the other way around? Well, the answer is subjective and depends on a number of factors (not what you want to hear, right?). Like most health-related things, the answer isn’t straightforward — so let’s break it down. For this article, we’ll focus on two popular […]
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How to Read Nutrition Labels in Canada
Pick up any packaged food in Canada, look at the back, and you’ll see a nutrition label. It’s packed with information, but what does it all mean? And why do you need to understand it? A food label won’t tell you how yummy something will be, unfortunately. But it will break down its nutrient values […]