I think you’ll agree with me when I say… With all the evolving science and research, it’s hard to know when and how often you should have a protein shake. One day, an Instagram fitness influencer tells you to drink one after a workout, and the next day, your fit friend says it doesn’t matter […]
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Fitness can be an intimidating scene, especially if you don’t have previous training knowledge and experience, and a personal trainer can help guide you through the process. Look at hiring a personal trainer as an investment in you — for your body and your health. Personal training isn’t necessarily something that you will need forever, […]
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