creatine vs pre-workout comparison

Creatine Vs Pre-Workout: Do You Need Both?

Creatine Vs Pre-Workout: Key Takeaways What’s the Difference Between Pre-Workout and Creatine? Pre-workout typically contains a vast array of ingredients, whereas creatine is a single compound that can be taken on its own or in conjunction with other supplements. Creatine is a common ingredient in many pre-workout formulas as an ergogenic aid.   Can You Mix […]

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7 Side Effects of Pre-Workout Supplements & How to Avoid Them

Pre-workout supplements are renowned for their capacity to enhance athletic performance, increase energy levels, and optimize focus during exercise routines, making them a popular choice amongst fitness enthusiasts and athletes. While the advantages are substantial and the allure of improved workouts is significant, it is crucial to acknowledge and understand the potential side effects that […]

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The Best Cheap Preworkout Supplements of 2024

5 Best Cheap Pre-workout Supplements in 2024

Many of us are leaning into ways to save money. When reviewing your budget, supplements may be one of the first things to cut. But if you’re looking to make your money go further, some options are less expensive.   The journey to achieving your fitness goals can be grueling, and pre-workout supplements are here to […]

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pre-workout supplements

Does Pre-Workout Make You Sweat More? Here’s Why!

Pre-workout supplements are popular among fitness enthusiasts for their ability to enhance performance and increase energy levels during workouts. Many people have reported experiencing increased sweating after taking a pre-workout supplement, leading to the question: does pre-workout make you sweat more?  Pre-workout supplements may contain ingredients such as caffeine, beta-alanine, and niacin, which are known […]

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Does Pre-Workout Expire? Explore Shelf Life & Effectiveness

Pre-workout supplements are designed to boost energy levels, increase focus, and enhance endurance during workouts. They are usually available in powdered form and contain a mixture of ingredients, like caffeine, amino acids, vitamins, and sometimes creatine. So, does pre-workout expire? Pre-workout powder normally has an expiration date or a best-by date printed on the packaging, […]

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Coffee beans used for preworkout supplement

Should You Use Coffee As Pre-Workout?

Yes, it is possible to be a fitness fanatic without using pre-workout supplements! Their overwhelming popularity is telling, though. People want to feel alert and energized for their workouts. While this is understandable and important for reaching fitness goals, the humble cup of coffee in place of pre-workout may provide similar benefits.  Though there are […]

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A container of Pure Pump, pure pre-workout formula by Do Vitamins

Organic Pre Workout: Natural, Clean Pre Workout Supplements

The fitness community generally supports the use of pre workout to provide added energy and benefits to a fitness routine. Sometimes just referred to as “pre workouts,” these supplements can be especially useful for athletes and fitness enthusiasts that perform regular intense exercise. Typically, they can be taken as a supplement in pill or powder […]

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A man drinking pre workout out of a water bottle in preparation for weightlifting in the gym

How Long Does Pre Workout Last?

We’ve all been there—dragging our feet during a workout because we lack energy, just wishing for a jolt that can boost us into high gear. If coffee isn’t cutting it anymore, pre-workout may be your answer! When it comes to your workout routine, pre-workout supplements can be a beneficial option for competitive athletes and fitness […]

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“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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