How Much Protein Do You Need a Day?

How Much Protein Do You Need a Day?

How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]

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Amino Acids Vs. Protein Powder

Amino Acids Vs Protein Powder: Which Should You Take?

A fairly common concern of those that are interested in using supplements to achieve maximum performance and health is whether you should use a high quaity amino acid supplement or a protein powder. Which is better, is there any difference in the two, and what does muscle protein synthesis (MPS) have to do with it?  […]

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A photo of a tub of Transparent Labs 100% Grass-Fed Whey Protein Isolate.

The 10 Best Protein Powders Without Artificial Sweeteners

We’ve scoured the internet for whey protein supplements and vegan protein powder free of acesulfame potassium, sucralose, or other artificial sweeteners. This list includes the best protein powders without adding artificial sweetening agents for a cleaner protein shake.  You can enjoy your protein shake with no artificial sweeteners and hit your protein goals to start […]

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Dried Peas with wooden spoon

Best Pea Protein Powders in 2023 

Pea protein is just one type of protein powder supplement, but has become popular due to it being hypoallergenic and full of beneficial plant compounds. It’s also a fully plant-based source of protein that has similar benefits to using an animal product-based protein powder like whey. For those who don’t get enough protein through diet, […]

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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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