Fairly common concerns of those that are interested in using supplements to achieve maximum performance and improve their health are whether you use an amino acid supplement or a protein powder. Which is better, is there any difference in the two, and what does muscle protein synthesis (MPS) have to do with it? We’ll get […]
Read More… from Amino Acids Vs Protein Powder: Which Should You Take?
We’ve scoured the internet for whey protein supplements and vegan protein powder free of acesulfame potassium, sucralose, or other artificial sweeteners. This list includes the best protein powders without adding artificial sweetening agents for a cleaner protein shake. You can enjoy your protein shake with no artificial sweeteners and hit your protein goals to start […]
Read More… from The 10 Best Protein Powders Without Artificial Sweeteners
Pea protein is just one type of protein powder supplement, but has become popular due to it being hypoallergenic and full of beneficial plant compounds. It’s also a fully plant-based source of protein that has similar benefits to using an animal product-based protein powder like whey. For those who don’t get enough protein through diet, […]
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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
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