Protein Powders for Sensitive Digestion

Best Protein Powders for Sensitive Stomachs in 2024

Finding the best protein powders for sensitive stomachs can be challenging due to the vast array of options on the market. Before we dive in, it’s important to note that protein powders should not replace whole foods in your diet. Meeting your nutritional needs through a balanced diet is always preferable. However, some individuals may […]

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A women working out in the gym

Protein Powder in Coffee: Good Idea or Just a Trend?

Adding protein powder to coffee has become a popular trend among fitness enthusiasts and health-conscious individuals. But is this combination truly beneficial, or is it just another passing fad?  This article explores why people add protein to their coffee, the potential benefits, how to make it, and the types of protein that work well with […]

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The Best Protein Powder for Bulking: A Comprehensive Guide

Choosing the best protein powder for bulking can be a handful, with all the brands out there claiming they’re the “best of the best.” We’ve made it a point to carefully research these supplements, reviewing ingredients, labels, and pricing. The end result is a hand-selected group of the best protein powders for bulking, packed with […]

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The Best Protein Powder for Men: Find It Here!

Which protein powder supplements are the best for men? Whether your goal is to promote muscle gain or support muscle recovery, numerous factors go into choosing the right protein supplement for you and your fitness goals.  What is the Best Protein Powder for Men? Every one of these protein supplements has been closely examined. From […]

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Protein Powder Supplements for Women

The Best Protein Powder for Women: A Buyer’s Guide

The best protein powder for women is nearly within reach! From promoting lean muscle mass growth, maintenance, and recovery to supporting fat loss, finding the right protein powder can make or break your health and fitness journey!  What is the Best Protein Powder for Women? Are you ready to purchase the best protein powder for […]

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Keto Protein Powder Supplements in a tub and two pouches

The 7 Best Keto Protein Powder Supplements on the Market

The ketogenic diet, or keto diet as it is more commonly known, is one of the most famous hot-topic diets out there. While on this diet, it is vital to supervise carbohydrate intake to remain in the state of ketosis, which is believed to encourage significant progress in reducing fat loss.  This article on the […]

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Best Protein Powder for Weight Loss

Find the Best Protein Powder for Weight Loss Here!

Protein supplements are among the most popular products used to aid individuals in promoting more significant progress in health and fitness. Each of the protein powders listed below actively aids individuals looking for support during their weight loss journeys, from increasing protein intake to stimulating the reduction of fat through other beneficial ingredients.  What Are […]

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Protein Supplements for Diabetes

The Best Protein Powders for Diabetics in 2024

For those managing type 2 diabetes, finding the right protein powders can be tricky. There are so many options for protein powders in the market, and it’s impossible to know them all! While managing diabetes effectively involves a combination of lifestyle modifications, medication adherence (if prescribed), and ongoing communication with healthcare professionals, some individuals find […]

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Guide To The Best Dairy Free Protein Powder Supplements

Searching for the best dairy free protein powders can be a handful when you’re lactose intolerant, especially with so many hidden ingredients in products. That’s why we’ve specially curated this list of the top plant-based proteins by brands that are widely known and appreciated for their transparency in the labeling. So you don’t have to […]

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How Much Protein Do You Need a Day?

How Much Protein Do You Need a Day?

How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]

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Testimonials

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

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