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Glutamine Benefits For Gaining Muscle & Reducing Recovery Time

There are so many glutamine benefits for gaining muscle and speeding up recovery to aid individuals seeking to enhance their progress to reach their health and fitness goals.  Glutamine is the most abundant amino acid the human body naturally produces, making it one of the nonessential amino acids. During times of stress and critical illness, […]

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Best Muscle Recovery Supplements

Workout recovery is undeniably important to any fitness regimen to ensure you’re giving your muscles the best chance at recovery and growth. By providing your body with the adequate means for muscle recovery, you can avoid limiting the gains you worked hard for. Multiple factors influence muscle recovery, like age, gender, fitness modality, and overall […]

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4 Best Smart Mattresses & Smart Beds in 2023

Nothing feels better than getting a good night’s sleep! Now, with the integration of technology, smart beds and mattresses can help you achieve the comfort and support you’ve been dreaming about. Sleep is an essential part of health and recovery. When you sleep, your brain has a chance to slow down and focus on recovery […]

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The Top 5 Best Gua Sha Tools

Gua sha tools have quickly become a popular treatment in the skin care industry. Though they may look small in size, they’re mighty in potential healing properties. These tools are highly regarded as a beneficial facial massage technique for lymphatic drainage to reduce puffiness, giving you a more sculpted look. But gua sha tools aren’t […]

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A therapist using a massage gun on a client to work out muscle pain

5 Best Massage Guns on Amazon to Alleviate Sore Muscles

Massage guns have exploded in popularity in the fitness industry. With many of the same benefits as deep tissue massage, such as increased blood circulation and muscle tension relief, massage guns are a great choice to incorporate into your active lifestyle. Athletes use massage guns for post-workout muscle recovery and to accelerate warm-ups by using […]

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

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