How Much Protein Do You Need a Day?

How Much Protein Do You Need a Day?

How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]

Read More… from How Much Protein Do You Need a Day?

Joyful lady holding a mix of delicious donuts

Exploring the Benefits of L-Glutamine for Cravings

Does L-glutamine help with sugar cravings? L-glutamine for cravings can be extremely beneficial for individuals who experience intense sugar cravings and have a near unbeatable sweet tooth to boot.  The amino acid glutamine is beneficial to anyone who has a bad sugar habit with challenging cravings that can cause binges and weight gain. With the […]

Read More… from Exploring the Benefits of L-Glutamine for Cravings

Happy lady checking her weight with enthusiasm on a scale

L-Glutamine for Weight Loss—Is It Worth It? 

Does L-glutamine help with weight loss? Does glutamine make you gain weight?  These are but a few of the questions concerning taking L-glutamine for weight loss and whether glutamine supplementation is worth all the hype.  Glutamine is an amino acid, a nonessential one that is naturally synthesized by the human body with prominent roles in […]

Read More… from L-Glutamine for Weight Loss—Is It Worth It? 

Do Electrolytes Make You Gain Weight

Do Electrolytes Make You Gain Weight?

Electrolytes, the essential minerals our bodies need to function, are the unsung heroes working behind the scenes to keep our physiological functions humming along.  Lately, I’ve seen discussions on the internet and social media that electrolytes may be the culprit behind weight gain. In this article, we’ll explore this common misconception and delve into the […]

Read More… from Do Electrolytes Make You Gain Weight?

seven tubs of different pre-workout powders

Best Pre-Workout for Weight Loss in 2023 | 7 Powders

If your primary fitness goal is weight loss, pre-workout may be of some help. Even the best pre-workout for weight loss won’t replace an overall healthy lifestyle including following a nutritious diet, doing consistent exercise with cardio and resistance training components, and getting enough quality rest. However, a powerful pre-workout supplement that contains proven fat-burning […]

Read More… from Best Pre-Workout for Weight Loss in 2023 | 7 Powders

Benefits of Amino Acid Supplements for Weight Loss

Uncovering the Benefits of Amino Acid Supplements for Weight Loss

Amino acids are small but mighty molecules, found in every cell of our bodies and the foods we eat. They play a vital role in our health and their benefits regarding weight loss, specifically, may surprise you. From boosting metabolism to supporting muscle growth and regulating appetite, taking amino acid supplements for weight loss may […]

Read More… from Uncovering the Benefits of Amino Acid Supplements for Weight Loss

A bottle of probiotics in front of a teal background wrapped in a yellow tape measure to symbolize weight loss

10 Best Probiotics for Weight Loss 2023

Probiotics may seem like a trendy wellness topic, but for good reason. These tiny live bacteria are essential to maintaining a healthy digestive system and come with various other health advantages from improved immunity to mental health benefits. Since digestive health and weight regulation are interconnected, this has led many to wonder if probiotics can […]

Read More… from 10 Best Probiotics for Weight Loss 2023

A side view of a women is a grey and black sports bra and shorts running on a treadmill burning calories

Best Weight Loss Exercise Equipment for your Home Gym

When it comes to losing weight, cardio exercise plays a crucial role. In addition to burning calories, regular physical activity can help you build muscle, boost your metabolism, and improve your overall health and well-being.  It’s important to keep in mind that a weight loss journey involves a combination of factors, including diet and regular […]

Read More… from Best Weight Loss Exercise Equipment for your Home Gym


“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

Book Your Consultation

Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.

    EverFlex Personal Training App