Fitness can be an intimidating scene, especially if you don’t have previous training knowledge and experience, and a personal trainer can help guide you through the process. Look at hiring a personal trainer as an investment in you — for your body and your health. Personal training isn’t necessarily something that you will need forever, […]
Category: Workout Plans
How to Find Time to Workout as a Working Mom
Finding time to work out and stay on top of your health is a challenge for working Moms, even on the best of days — I get it! I also know that adopting some form of movement practice is possible for every Mom with the right approach and understanding. With your super busy schedule, it […]
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