70 Juicy Fitness Tips in 2023: Advice from a Trainer

A group of two men and two women talking outside wearing exercise clothing preparing to go on a run together

Maintaining a fit and healthy lifestyle is a common goal for a lot of people. Whether you’re a seasoned fitness enthusiast or just embarking on your journey, there’s always room for growth and new techniques to explore. 

In this article, we delve into the most current and effective fitness strategies to assist you in accomplishing your goals, be it gaining muscle, shedding weight, or simply maintaining overall wellness. 

From fitness, nutrition, sports, sleep, and equipment tips, we’ve got all the essentials to bring your routine to new heights!

Table of Contents

WHAT ARE THE BEST FITNESS TIPS IN 2023?

Are you looking for the ultimate list of fitness tips and tricks? You’re in luck. 

We put together a list of 70 juicy tips that are sure to help you reach your fitness goals. It’s important not to have an all-or-nothing attitude – choose the ones that resonate with you, jot them down, and get ready to take your fitness to the next level.

Let’s dive in! 

WORKOUT AND TRAINING TIPS TO MAXIMIZE YOUR RETURNS

A man and a woman performing lunges at some outside courts

1) LIFT WEIGHTS TO BUILD MUSCLE

Weight training is an excellent way to build muscle. It’s effective because you can specifically target and isolate the muscles you want to develop. Free weights also force your body to employ stabilizer muscles to maintain balance, which can help to engage additional muscle groups and promote growth.

2) TRY OUT GROUP TRAINING

Do you find yourself trudging to the gym, putting in the effort, yet failing to see tangible results? Are you looking for a way to reignite your passion for fitness and skyrocket your progress? By partnering up with like-minded individuals in a small group training class, you’ll tap into a new level of motivation, propelling you to tackle tougher workouts and stay the course. Not to mention, the diverse perspectives and techniques of your training mates will infuse your routine with new exercises, banishing boredom and keeping you on your toes. If you’re ready to jumpstart your fitness progress, gather a group of workout buddies, and get ready to crush your goals!

3) FIND A TRAINING PARTNER (TEAMWORK MAKES THE DREAM WORK)

Staying fit and healthy is a formidable challenge, made even harder when you lack support. That’s why having a training partner can make such a huge difference. Having someone counting on you to stay on track with your goals can give you the push you need to maintain consistency. Your partner can also provide encouragement and support, boosting your motivation and helping you reach your goals. So, if you’re feeling demotivated, find someone to be your workout buddy, or join a class with a friend. Having someone by your side can make a world of difference.

4) TEST OUT ONLINE PERSONAL TRAINING

Committing to a fitness routine can be a daunting task, but with the help of an online personal trainer, it becomes much more attainable. Whether you’re a fitness newbie or looking to ramp up your current regimen, an online personal trainer can provide a customized approach tailored to your specific goals. They can also serve as a valuable resource for those looking to boost their strength. With an online personal trainer, you’ll have a knowledgeable guide to help you navigate the complexities of fitness and reach your goals.

5) TRY CALISTHENICS (BODYWEIGHT  EXERCISE)

Contrary to popular belief, lifting weights is not the only way to get in a great workout. In fact, bodyweight exercises, also known as calisthenics, are a highly effective form of fitness. The versatility of calisthenics is unparalleled – you can perform them anywhere, without the need for specialized equipment. They can also be adapted to any fitness level, making them an accessible option for both beginners and seasoned athletes alike. 

6) START EATING CLEANER TO LOSE WEIGHT

While reducing your caloric intake is a common strategy for weight loss, it is not the only key to success. The quality of the food you consume is just as vital as the quantity. By incorporating more nutritious options into your diet, you can not only shed those unwanted pounds but also enhance your overall wellness. So, if you’re looking to reach your weight loss goals, don’t just focus on cutting calories, make sure to prioritize eating healthy foods too!

7) TRY PERSONAL TRAINING

Embarking on a weight-loss journey can often be challenging, but a personal trainer can give you the help you need to be successful. With their expertise, they’ll assist in charting a course of effective exercises, tailored to your unique needs. Their support and encouragement, even in the face of adversity, will keep you motivated and pushing forward. A top-notch trainer will design a custom workout regimen that considers your goals, preferences, and capabilities. If you’re ready to elevate your fitness, consider the help of a personal trainer. They’ll be your guiding light in achieving a healthier you.

8) INCORPORATE UPPER BODY EXERCISES

Looking to sculpt your upper body and pack on some serious muscle mass? Upper body exercises like push-ups and chest presses are super effective for this. These powerhouse moves not only target your chest, but they also work your triceps and core. Start incorporating these moves into your workout routine and watch your upper body transform before your very eyes!

9) INCORPORATE LOWER BODY EXERCISES

Give your legs a makeover and make them stronger with simple yet effective exercises like squats and lunges. Not only can these be performed at home with just your body weight, but incorporating lower body exercises can boost your lower body strength, and serve as a form of prevention from potential injuries in your later years.

10) INCLUDE COMPOUND EXERCISES

Maximizing your gym time and getting the most from your fitness routine can be achieved through the power of compound exercises. These multi-joint movements are a workout wonder, allowing you to target numerous muscle areas in one fluid movement. Think squats, deadlifts, chest presses, and pull-ups- these exercises pack a powerful punch and give you the results you’re seeking, in less time!

11) STRETCH OUT IN YOGA CLASS

Studies have shown that regularly participating in yoga classes can alleviate symptoms of stress and depression, as it soothes the nervous system and cultivates a harmonious inner state. More than just a stress buster, yoga improves flexibility, fortifies physical strength and elevates overall well-being. 

12) TRY A FITNESS CLASS

Fitness classes are the perfect solution, providing an invigorating, social workout experience that will leave you feeling empowered and energized. With the motivation and excitement that comes from working out alongside others, you’ll find the drive to push yourself further, making your workouts more effective, and your energy levels soar. 

13) ROLL OUT WITH MOBILITY WORK

Maximizing your fitness regimen requires a holistic approach that encompasses not only exercise but also self-care practices such as foam rolling and mobility work. Neglecting these critical components of physical health can lead to tight muscles, reduced range of motion, and impaired joint function. By incorporating foam rolling and mobility work into your routine, you can unlock new levels of flexibility, improve your range of motion, and create a sense of wellness that will sustain you for years to come. 

14) STAY IN AND GET FIT WITH HOME WORKOUTS

Home workouts offer a lot of advantages, such as avoiding the hassle of travelling to the gym and waiting in line for equipment. Not to mention, home workouts are often more budget-friendly in the long run compared to gym memberships or personal training sessions. With the freedom to design a workout plan that caters to your specific needs and goals, you can finally make exercise a seamless part of your lifestyle. 

15) PURCHASE AN ONLINE PROGRAM

Online fitness programs are the perfect combination of effectiveness and affordability. Research shows the power of supervised fitness programs, but traditional personal training can often be too pricey. Fortunately, online coaching programs offer similar accountability and guidance at a fraction of the cost. So why wait? Get ahead of the game by exploring digital training options and connecting with a virtual trainer for optimal results!

SPORTS TIPS TO MAKE GAINS WITH MINIMAL EFFORT

A soccer ball, basketball, football, golf club, five tennis balls, two golf balls, and badminton birdies all laying on top of a tennis and badminton raquet.

16) PLAY A SPORT TO IMPROVE BALANCE AND FLEXIBILITY

Rock climbing and dancing are great options to improve your balance and flexibility. Rock climbing demands coordination and the use of multiple muscle groups, improving balance and reducing the risk of falls. Dance, particularly ballet, calls for maintaining proper posture while performing intricate movements, which helps with your elevating control, flexibility, and balance. Both activities offer a fun way to improve fitness, balance, and flexibility.

17) PLAY A SPORT TO GROW YOUR LEGS

For athletic legs that demand attention, participating in high-impact sports like hockey, soccer, rugby and sprinting is the ultimate solution. These activities challenge and enhance the strength of your leg muscles through sudden stops, fast starts and intense running sessions. Instead of spending hours in the gym, try out these sports to see a transformation in the appearance and performance of your legs. 

18) PLAY A SPORT TO IMPROVE COORDINATION AND CARDIO

With an emphasis on agility and cardiovascular endurance, squash, badminton, and tennis are ideal activities for enhancing hand-eye coordination and physical fitness. These racquet sports, particularly squash, require lightning-fast reflexes and reaction times, challenging and training the participant’s hand-eye coordination. Meanwhile, the constant movement and change of direction will result in a cardiovascular workout that’s beneficial to the heart and increases your endurance. Whether you’re looking to refine your coordination or cardiovascular health, squash, badminton, and tennis are excellent options to consider.

19) PLAY A SPORT TO IMPROVE STRENGTH AND CONDITIONING

Crossfit – the perfect combination of muscle and cardiovascular endurance. This high-intensity workout, utilizing bodyweight movements, gymnastics, and weightlifting, has been proven to deliver remarkable results. With its unparalleled ability to build muscle mass and increase strength, Crossfit is the ultimate sport to prepare you for success in any other athletic endeavor. 

20) PLAY A SPORT TO IMPROVE UPPER BODY STRENGTH

Canoeing and kayaking require the use of arm and shoulder muscles, commanding a great deal of strength to paddle effectively. Swimming, on the other hand, presents a complete workout for the entire body, specifically toning the muscles in the arms, chest, and shoulders. These activities are gentle on the joints, serving as a perfect choice for individuals looking to build upper body strength without putting undue strain on their bodies. 

21) PLAY A SPORT TO IMPROVE ENDURANCE

Cardio and heart health can be boosted through most sports, including cycling, running, and cross-country skiing. Opt for cycling for its low-impact and joint-friendly properties, ideal for all ages. Running is an excellent calorie-burning exercise, but be cautious of its high-impact nature on your joints. Cross-country skiing provides a heart-pumping, low-impact workout alternative. All three are great options to elevate cardiovascular fitness and promote overall health.

NUTRITION TIPS TO DEVELOP FOOD EXPERTISE

Oatmeal with three blueberries on top in a white bowl next to a blue tape measure, a green apple. sliced orange and kiwi and a glass of water

22) WORK WITH A NUTRITIONIST

Struggling to maintain a healthy diet is a common challenge for a lot of people. If you’re one of those individuals, a nutritionist may be the answer. With the help of a nutritionist, you can delve into the root cause of your difficulties in adhering to a healthy diet and receive personalized recommendations for improvement. A nutritionist will also create a diet plan that aligns with your lifestyle and tastes. Additionally, having a nutritionist as a source of support and accountability can make all the difference in developing healthy eating habits in the long run. 

23) LEARN WHAT MACROS YOU NEED

To reach optimal physical fitness, it’s essential to go beyond the basics of exercise and diet. Enter: macronutrients- the three key building blocks of proper nutrition: protein, carbohydrates, and fats. With a deeper understanding of macronutrient needs and their healthful sources, you can empower yourself to eliminate unhealthy food choices while ensuring your body is nourished with the nutrients it needs. If you’re on a mission to get fit, start by expanding your knowledge of macronutrients- it will be a game-changer!

24) UNDERSTAND CALORIES

Understanding your daily caloric needs lays the foundation for big results over time. If you know you need, say, 2,000 calories daily, you’ll be able to see the difference that adding or subtracting 100 more calories makes. This awareness sharpens your choices and keeps you on track toward your goals.

25) GO GLUTEN-FREE TO SEE IF IT AGREES WITH YOU

If you suspect gluten intolerance, embracing a gluten-free diet can have a profound impact on your well-being. A huge array of gluten-free options are available in the market, guaranteeing you’ll find something that satisfies your taste buds. Don’t be afraid to experiment and try something new! You may be pleasantly surprised by how good gluten-free food is.

26) TEST OUT DAIRY-FREE LIVING

When it comes to fitness and nutrition, there is no one-size-fits-all approach. What works for one person might not work for another. This is why it’s so important to become attuned to your own body and what it needs. For example, greek yogurt is a popular health food, but it’s not suitable for everyone. Some people are lactose intolerant and can’t digest it properly. Others might not like the taste or texture. The important thing is to find what works for you and to listen to your body. If you’re not sure where to start, speak to a registered dietitian or certified nutritionist who can help you create a personalized plan.

27) EAT VEGAN TO SEE IF IT AGREES WITH YOU

Vegan diets have gained a lot of attention in recent years as a means to promote physical and environmental well-being. Consuming a plant-based diet can offer a range of health benefits and help minimize your carbon footprint due to the lower energy requirements for plant-based food production compared to animal products. That being said, it is crucial to personalize your vegan diet to align with your nutritional needs and preferences.

28) UNDERSTAND THE BENEFITS OF ORGANIC

Switching to organic can have benefits for both your health and the environment. By consuming food free of harmful chemicals and additives, you provide your body with the essential nutrients it needs. Organic farming practices are also known to have a lighter impact on the planet. Consider incorporating organic food into your diet to not only promote better health but also make a positive impact on the environment.

29) LEARN NEW RECIPES AND COOK AT HOME

Tired of bland, unsatisfying meals in the name of “health”? Learning how to cook can help you to improve your diet by giving you control over what you eat. This can be a fun and engaging way to explore healthy recipes and ingredients and enjoy nutritious meals made with your own hands. Whether you’re new to cooking or a seasoned chef, there are countless opportunities to experiment, create, and savor delicious, healthy food right in your own kitchen.

30) BUILD UP CONSISTENCY WITH GROCERY SHOPPING AND MEAL PREPPING

Eating healthy requires perseverance and discipline, and one of the best ways to ensure success is through consistency. Incorporating grocery shopping and meal prep into your weekly routine can help establish healthy habits and keep you on track. Ditching takeout for home-cooked meals not only benefits your health but also your wallet. Make the commitment to consistently prioritize healthy eating for long-term results.

31) FLEX YOUR MEAL-PLANNING MUSCLES

Don’t let the stress of daily life compromise your healthy eating habits! Meal planning is the key to keeping on top of your nutrition game. By organizing your meals in advance, you’ll not only save precious time in the kitchen, but you’ll also reduce food waste. Most importantly, you’ll ensure that you always have nutritious and delicious options at your fingertips, keeping you energized and focused to tackle the challenges of daily life.

32) TEST OUT A HEALTHY MEAL PREP SERVICE

Don’t let a busy schedule or drained energy hold you back from eating nutritious meals – consider tapping into the convenience of healthy meal prep services. These solutions often offer pre-prepared, nutrient-packed dishes that will be delivered straight to you, eliminating the stress of spending hours in the kitchen and ensuring you consume delicious and healthy food.

33) LEARN WHICH SUPPLEMENTS ARE BEST FOR YOU (CREATINE | PROTEIN | AMINOS)

Unleashing the power of supplements can boost your overall health and well-being to new levels, but with caution! Not every supplement is equal and it’s essential to be vigilant in your choices. Discovering the ideal stack of supplements for your body’s requirements involves getting advice from trusted sources such as a healthcare professional or accredited nutritionist. They’ll assist you in navigating the labyrinth of options and determining the ideal frequency of consumption. You might even want to play around with a protein supplements, some amino acids and some creatine gummies.

34) TRY OUT PROTEIN SHAKES

With the buzz surrounding wellness and nutrition, protein shakes have become a staple post-workout drink. The main benefit of consuming them is the quick delivery of necessary nutrients for muscle repair and recovery. Convenience is key, as protein shakes can be readily prepared with minimal ingredients or conveniently purchased pre-made. It’s important that you get enough protein if you’re trying to build muscle, so don’t sleep on protein shakes! In fact you might want to try out a protein powder without any artificial sweeteners or an amino acid supplement to reach your goals. 

35) TEST OUT FISH OILS

Fish oil and omega-3 fatty acids play an indispensable role in maintaining our health. Their anti-inflammatory properties can reduce swelling, elevate energy levels, safeguard heart health, and invigorate brain function. The variety of sources, including fatty fish such as salmon, eggs, nuts, and seeds, ensure that we are never short of options when it comes to incorporating these essential nutrients into our diets. For those looking for a concentrated source, salmon, brimming with omega-3s, or a high-quality krill oil supplement should do the trick.

36) TEST OUT PROBIOTICS

The delicate balance of our gut microbiome can be disrupted by various factors but probiotics can help. Probiotics, in the form of pills or fermented foods such as yogurt, kombucha, sauerkraut, and pickles, act as a guardian to improve digestion, fortify the immune system, and mitigate inflammation. Probiotics, like an army of soldiers, ensure that our digestive health remains robust and strong. In fact, probiotics can even help with weight loss if you find the right ones.

SLEEP TIPS TO IMPROVE YOUR MUSCLE RECOVERY

An old fashioned, white alarm clock on a white bedside table

37) IMPROVE YOUR SLEEP BY TRACKING IT

The Sleep Foundation’s website suggests that adults should aim for 7-9 hours of sleep per night, however, the elusiveness of a good night’s rest is something many people struggle with. If the Sandman evades you, an Oura ring or a smartwatch might be the answer. These tools offer insights into your sleep habits, enabling you to make the necessary changes to get a better sleep.

38) USE AN EYE MASK TO BLOCK OUT LIGHT

Light, a relentless invader of our sleep, can make it challenging to drift off. A good defence against this is the use of a quality eye mask. This will help create a shroud of darkness and lay the foundation for a peaceful and rejuvenating night’s rest.

39) KEEP YOUR ROOM COLD FOR A DEEPER SLEEP

For many people, cooler temps equal better Zs. So why not try making your bedroom cooler and see if it helps you nod off faster and get a deeper sleep? It’s worth a shot, right?

40) USE BLACKOUT BLINDS TO CREATE A DARKER ROOM

Tired of being woken up by the early morning sun? Blackout blinds are here to save the day (and night). They’re the ultimate way to block out any unwanted light and create a super dark sleeping environment. 

41) GET SUNSHINE FIRST THING IN THE MORNING

It’s really important to start your day on the right foot with a good dose of morning sunshine. Exposure to natural light can help regulate your body’s internal clock and make it easier to fall asleep at night. So, instead of keeping the curtains closed, try opening them up or taking a short walk outside after waking up. 

42) TURN OFF YOUR TECH AT NIGHTTIME

The blue light from our screens can interfere with our body’s sleep cycle, making it harder to drift off. But, here’s a simple fix – just make it a habit to hit the off button on all your tech an hour before bedtime or use the “do not disturb” feature. 

43) TEST OUT BLUE LIGHT BLOCKERS

Struggling to unplug from tech before bedtime? You might want to consider getting yourself some blue-light-blocking glasses. These bad boys will keep screens from interfering with your sleep by filtering out the blue light that tends to keep you up at night. 

44) TRY EARPLUGS TO IMPROVE SLEEP

If you’re a light sleeper and get easily disturbed by noise, earplugs might be your secret weapon for good sleep. They’ll muffle outside noise or even your snore-happy partner, so you can catch those Z’s in peace!

FITNESS EQUIPMENT AND GEAR TIPS TO GET THE MOST OUT OF YOUR WORKOUT

A young woman with grey matching leggings and a sports bra running on the treadmill

45) TAKE A COLD PLUNGE

If you’re looking to up your post-workout routine, consider taking a cold plunge! Cold immersion therapy is a current trend among fitness enthusiasts, with claims of improved recovery and elevated energy levels. Make room in your home gym and add an ice bath to your routine.

46) SWEAT IT OUT IN THE SAUNA

Unwind, de-stress, and release toxins with a post-workout sauna session. Not only does the heat help you sweat out toxins, but it also boosts circulation for a total mind-body reboot.

47) RESEARCH HOME GYMS

With a home gym, you don’t have to worry about the hassle of getting dressed, driving, and waiting in line for a machine. Plus, home gyms are way more convenient and budget-friendly these days, but be sure to do your research before making a purchase. 

48) TRY RESISTANCE BANDS FOR TRAVEL WORKOUTS

For adventure-seekers and frequent travellers, resistance bands can be a great way to get your sweat on, even on the road. Lightweight and compact, it’s the perfect workout tool for those always on the move.

49) DUMBBELLS ARE THE PERFECT STARTING POINT FOR STRENGTH TRAINING

If you’re looking to take your strength training to the next level, consider picking up some dumbbells. They come in a range of sizes and weights, so you can easily step up the intensity as you get stronger.

50) KETTLEBELLS ARE RIDICULOUSLY VERSATILE

If you’re looking to get a workout in that hits all the major muscle groups and helps build strength, power, endurance, and mobility, then you need to check out kettlebells. These bell-shaped weights are a workout wonder, delivering results that’ll leave you feeling stronger and more capable.

51) SQUAT RACK & BARBELLS ARE WHERE YOU MAX OUT STRENGTH

Take your strength training to the next level by investing in a killer setup: a squat rack & barbell. This power duo will help you build insane muscle and reach your full strength potential, making your workouts super effective.

52) TRY THERABAND FOR NAGGING INJURIES

Struggling with persistent injuries? Theraband can be a great way to strengthen and heal your body. This bad boy is all about light resistance training, making it a top pick for getting your injured muscles back on track. With lighter resistance, your stabilizers get a solid workout, helping you prevent or rehab injuries like a pro. Time to say goodbye to nagging pain and hello to a stronger you!

53) PELOTON IS THE PERFECT AT HOME ENGAGING CARDIO SESSION

If you’re tired of the same old boring cardio routine, why not switch things up with a Peloton bike? This is sure to bring the heat with live and on-demand classes right in your living room, so you can crush a workout any time. 

54) FOAM ROLLERS USED IN BETWEEN SETS MOVE THE NEEDLE

If you’re feeling tight and need some TLC for your muscles, then you should totally check out foam rollers. They’re like a personal masseuse that can help you loosen up and boost your flexibility. Perfect for when you’re in between sets or winding down after the gym.

55) ELECTRIC FOAM ROLLERS = FOAM ROLLERS ON STEROIDS

Foam rollers are a fantastic way to give your muscles some TLC after a hard workout, but if you’re looking to crank things up a notch, you gotta check out the electric ones. These rollers use vibration technology to blast away any muscle tension, making them the ultimate pre- or post-workout tool. 

56) MASSAGE GUNS HIT THOSE HARD-TO-GET PLACES

Massage guns, man they’re a real lifesaver! Got some knots that just won’t budge? They’ll do the trick, giving you some sweet relief from those stiff muscles and tight spots. Think deep tissue massage on steroids, seriously, it’s a game-changer.

57) MEDICINE BALLS JACK UP YOUR POWER DEVELOPMENT

Medicine balls are an effective tool for amping up power and explosiveness. They challenge your stability, coordination, balance, and agility, all while building strength in your core. Perfect for those who want to level up their athletic performance.

58) ROWING MACHINES GET ALMOST EVERY MUSCLE WORKING

If you’re after a workout that’ll challenge your whole body, then a rower might be your go-to. This piece of gym gear works nearly every muscle and can give you a boost in strength, endurance, flexibility, and power all in one exercise session.

59) MIRROR WORKOUTS ARE LIKE A TRAINER THAT LIVES AT YOUR HOUSE

Mirror workouts are a good solution for anyone looking for the expertise of a trainer but don’t want to spend extra money. This mirror not only gives you a workout, but it transforms into an interactive personal trainer. Just like if I was in the room with you, you’ll join live classes and follow along with the best trainers out there. 

60) EXERCISE BIKES ARE GREAT FOR WARM-UPS

An exercise or stationary bike can be a convenient option for warming up before a workout. By getting your heart rate going, they can help prepare your body for more intense physical activity. Additionally, they can be a quick way to add some extra cardio into your routine, especially if you’re short on time. 

61) TRY BACKWARDS WALKING ON A TREADMILL FOR YOUR KNEES

Backwards walking on a treadmill provides a unique challenge that raises the bar on your regular exercise routine, all while safeguarding your knee joints. This gentle form of exercise can bolster the muscles surrounding the knee, enhancing balance and stability, and making for a more effective workout.

62) WORKOUT BENCHES EXPAND YOUR EXERCISE OPTIONS

Workout benches are an indispensable tool for any home gym. They provide a wider range of strength exercises to choose from, facilitating movements like chest presses, shoulder presses, and bent-over rows. And, if you’re currently relying on bodyweight exercises, adding a bench to your arsenal offers even more opportunities to mix things up.

63) SKIPPING ROPES ARE STILL AMAZING WORKOUT TOOLS

Jump rope, a classic form of exercise, is still a super effective way to get your heart pumping. This basic piece of equipment elevates your heart rate, hones your coordination and balance, and sharpens your agility, proving that sometimes, the simplest solutions can be the most impactful.

64) SMART SCALES GIVE YOU ACCURACY

A smart scale is a key to accurately tracking your progress if that’s what you’re after. These innovative scales seamlessly connect to an app on your phone, providing you with up-to-the-minute data such as body fat percentage, lean mass, BMI, and more. While a single weigh-in may not reveal perfect numbers, over the long run, a smart scale offers the accuracy you need to monitor your development with confidence.

65) FITNESS APPS CONNECT YOU TO TRAINERS AND COMMUNITY

The surge in popularity of fitness apps is for good reason. These apps offer the ability to connect with trainers and workout programs from around the world, as well as foster a supportive community to celebrate your victories. Plus, several boast integrated tracking features, enabling a precise evaluation of your progress.

66) MASSAGE STICKS ARE GREAT TO LEAVE AROUND THE HOUSE

Massage sticks serve as an invaluable tool in the fight against muscle fatigue. Their compact form makes them portable, and placing them in strategic locations around your house ensures they’re always within reach when your muscles cry out. Use these handy tools on any part of your body experiencing tension or discomfort to alleviate tightness, soothe weary muscles, and promote relaxation.

67) GUA SHA TOOLS ARE THE NEXT LEVEL IN MUSCULAR RELEASE

Gua Sha tools represent a huge leap in the world of massage and muscle recovery methods. Derived from ancient Chinese healing practices, these tools facilitate improved circulation and the liberation of tight muscles, while also playing a role in the restoration of scar tissue.

68) HEART RATE MONITORS AREN’T JUST FOR ATHLETES

Heart rate monitors are a must-have for fitness enthusiasts. By monitoring your heart rate during physical activity, these tools help ensure you’re pushing yourself to the limit without exceeding it. With this vital information, you can calibrate the intensity of your workout to fall within your desired heart rate zone.

69) FIND MORE MOTIVATION BY REWARDING YOURSELF WITH ATHLEISURE

Athleisure wear isn’t just a trend, it can serve as a powerful motivator as well. By treating yourself to a new gym fit, you’re more likely to go to the gym. Plus, it’s always nice to have something comfortable and stylish to wear during your workouts.

70) PACK THAT GYM BAG TO GET TO THE GYM ON TIME

When it comes to hitting the gym, having a well-stocked bag to take with you is paramount. Preparing the night before with all the essentials—workout clothes, water bottle, towel, etc.—mitigates the risk of flimsy excuses for not showing up. The ease of just grabbing and going further simplifies the process. So, don’t give yourself a chance to not follow through with your fitness regimen and ensure that your bag is ready to go.

FAQ

WHAT IS THE QUICKEST WAY TO IMPROVE MY FITNESS?

Feeling trapped in a monotonous workout regimen? Unsatisfied with lack of progress or drained by lack of excitement? Don’t fret – you’re not alone. Maintaining a fitness program can be a challenge, but taking baby steps can go a long way. Re-evaluate your exercise habits. If you’ve been slacking, it’s time to take action. Integrating fitness into your daily routine will turn it into a natural habit, leading to optimal results. A mere half hour of physical activity each day can have a substantial impact. Another way to make progress is to cut back on junk food. Consuming unhealthy food can hinder progress and sabotage results. When the urge to indulge in unhealthy snacks arises, switch to healthier options like a piece of fresh fruit and vegetables. Making minor modifications like these can reignite your passion for fitness and set you on the path to success.

HOW CAN THESE FITNESS TIPS BENEFIT YOU?

With the help of a knowledgeable fitness coach, you can increase your chances of rapid progression in your fitness journey. Take advantage of the above tips to start building a thorough understanding of fitness. Instead of starting from scratch, try out these tried-and-true methods that have proven successful for myself and countless others. Find what works best for you and continue to refine your approach.

CONCLUSION

The key to fitness success is finding a routine that aligns with your unique goals and sticking to it. Remember that everyone’s body differs and what may work for your friend may not work for you. The optimal approach to determine what does work is through experimentation and discovering what makes you feel invigorated. Ensuring ample rest, adopting a positive outlook, and incorporating wholesome nutrition are essential elements that contribute to progress. Overall, the secret formula to fitness success involves consistency and embracing fundamental wellness principles. Follow these tips and you’ll be well on your way to reaching your goals! 

Need more guidance? Our personal trainers have years of experience in all of these areas. Book a consultation today!

Mike Hamlin | Personal Trainer

Personal Trainer

Mike Hamlin | Personal Trainer

Mike has been in the training industry since 2008 and is a Certified Strength and Conditioning Coach through the National Strength and Conditioning Association. His personal training philosophy is anchored in developing an effective mindset: Once you have a solid mental foundation to commit to fitness, you can achieve greater fitness goals. You can learn more about Mike on his training profile.

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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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