Meet Our Trainers

Andrew Dahlin 4 months ago

I started training with Mike 4 years ago and we’re still going. What started out as an effort to work through lower back pain has become a weekly fitness/wellness session. And I’m so much better for it, most notably with more energy. Mike gets people - both body and mind - and he uses this insight to motivate and even push when needed. Be warned though 😀, I now have family members training with him too. That’s how good Mike is!

Garry Beres 4 months ago

I’ve been working with Mike for about three years. I came to him to help me with my strength and overall fitness level. Given my age and the importance of strength training as I get older, Mike started my program with a focus on that area. That eventually evolved into more of a HIIT program, which helped with both my cardio fitness and strength. I like Mike because of the variety of exercises that he puts me through and explanation he provides for the exercise and part of my body that benefits from it. Mike is a very good communicator and we have developed a great working relationship. I would strongly recommend Mike to those who are looking for a comprehensive training program from a competent and personable trainer.

aurelia dahlin 4 months ago

I have trained for a number of years with Mike and my experience has been wonderful. He brings positive energy and makes the gym a welcoming and much less intimidating space. Mike has helped broaden my understanding of fitness as well as general wellness.

Patrick Tillisch 4 months ago

I came to Mike with a full tear/rupture of my achilles and was frustrated my progress seemed to level off. Attempting to return to play competitive soccer and hockey and well as doing various other activities, such as backcountry ski and run, it was important to me that I work with someone that really took time to not only understand the issue, but also measure my progress, as they help me toward my goals. Mike does a fantastic job understanding your goals and objectives and puts in the time and effort to adjust your curriculum to meet reasonable targets. If Mike is not as familiar with your issue, it is apparent he does his homework and comes prepared to meet with you each week; as opposed to just forcing you to work within his comfort zone and an already developed curriculum, regardless if it is what you need. Additionally, he has the ability to work with people at all levels and needs. Whether you want to train like a world class athlete or are new to working out and just want to create better habits, Mike is a good fit!

Tracy Bialowas 5 months ago

I've been training with Mike three times a week since May 2025 and it's been great! From the start, he’s taken the time to understand my goals and tailor each session to fit my needs, which has made a big difference in both my consistency and progress. One of Mike’s outstanding strengths is his focus on proper form and technique. He makes sure every exercise is done correctly and safely, while also explaining the purpose behind each movement. It’s helped me avoid injuries and made me feel more confident and comfortable in my training. I’ve seen improvements in both my strength and physical results, and he knows how to push me while still being supportive. His energy and attitude make workouts something I actually look forward to, which has helped me stay motivated and consistent. I’m really happy with the progress I’ve made and would highly recommend Mike to anyone serious about improving their fitness.

Reid Lochrie 5 months ago

I've been training with Mike for close to a year now, and couldn't recommend him enough. He is an extremely passionate person who truly cares for his clients, both in and outside the gym. I'm a person with a few chronic health issues, Mike has been extremely supportive and accommodating though my capabilities, always finding what is best for each of his clients individual needs. Mike creates an atmosphere that keeps you wanting to come back consistently, he is a very positive and social person who connects with each individual through their similarities making there never be a dull moment while training. He has improved my day-to-day living in many different way, his strength building programs have greatly reduced pain while boosting energy. Overall Mike is the best trainer I've had, I highly recommend him.

Andrew Dahlin 4 months ago

I started training with Mike 4 years ago and we’re still going. What started out as an effort to work through lower back pain has become a weekly fitness/wellness session. And I’m so much better for it, most notably with more energy. Mike gets people - both body and mind - and he uses this insight to motivate and even push when needed. Be warned though 😀, I now have family members training with him too. That’s how good Mike is!

Garry Beres 4 months ago

I’ve been working with Mike for about three years. I came to him to help me with my strength and overall fitness level. Given my age and the importance of strength training as I get older, Mike started my program with a focus on that area. That eventually evolved into more of a HIIT program, which helped with both my cardio fitness and strength. I like Mike because of the variety of exercises that he puts me through and explanation he provides for the exercise and part of my body that benefits from it. Mike is a very good communicator and we have developed a great working relationship. I would strongly recommend Mike to those who are looking for a comprehensive training program from a competent and personable trainer.

aurelia dahlin 4 months ago

I have trained for a number of years with Mike and my experience has been wonderful. He brings positive energy and makes the gym a welcoming and much less intimidating space. Mike has helped broaden my understanding of fitness as well as general wellness.