The best pump pre workout supplements can be a game-changer when maximizing your workout performance and achieving those coveted muscle pumps. These supplements are specifically formulated to increase blood flow, enhance focus, and boost energy levels, improving muscle pump and overall workout performance. This blog will explore five of the best pump pre-workout supplements to take your workouts to the next level.
Table of Contents
What Are the Best Pump Pre-Workout Supplements?
Effective pump supplements typically contain ingredients like betaine or L-citrulline to improve blood flow to the muscles. These ingredients are effective in not only improving blood flow but also boosting nitric oxide levels to promote that desirable muscle pump. This list of pre-workouts has been committedly reviewed for quality, ingredients, and flavor, so you can not only get the best muscle pump but also reap the benefits of top-notch ingredients and taste while you’re at it!
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Lean | 495g/1.1lb | $49.99 |
| Transparent Labs Bulk | 636g/1.40lb | $49.99 |
| Type Zero Pre-Workout | 315g/11.1oz | $35.99 |
| Naked Energy | 240g/8.5oz | $44.99 |
| Swolverine Pre-Workout | 457g/1lb | $54.99 |
| Klean Pre-Workout | 200g/7oz | $46.40 |
| Kaged Pre-Kaged | 592g/1.31lb | $44.99 |
| Xwerks Ignite | 311g/10.97oz | $49 |
| Nitro Surge Pre-Workout | 258g/9.10oz | $29.99 |
Transparent Labs Lean – Best Fat Loss Formula
Everflex Fitness Research Team
Overview
Incorporating the best fat loss formula, Transparent Lab’s Lean Pre-Workout Supplement supports fat loss and ergogenic training while stimulating a desirable muscle pump for an added bonus!
Made without artificial ingredients, this pre-workout is available in nine delicious flavors to transform your workout routine completely. The incorporation of 21 active ingredients enhances energy production to support exercise performance during high-intensity workouts. Ingredients like zinc and chromium picolinate found in this pre-workout formula have been shown in research to promote fat loss and reductions in body weight.
Not only does this pre-workout support fat loss and increased energy, but it also stimulates a desirable muscle pump. The betaine anhydrous in this pre-workout supplement draws water into the muscle cells, causing a fuller appearance that we know in the fitness world as a “pump” while improving muscle endurance and enhancing body composition.
Highlights
- Gluten-free
- Non-GMO
- No artificial coloring or sweeteners
- Contains 200mg of PurCaf Organic Caffeine to promote mental focus
- Available in nine delicious flavors, including:
- Strawberry Lemonade
- Blue Raspberry
- Fruit Punch
- Sour Peach
- Green Apple
- Cherry Splash
- Developed to be the best cutting pre-workout supplement on the market
- Contains 21 active ingredients, including:
- Beta-alanine
- Betaine
- Citrulline malate
- Zinc
- This effective pre-workout has many benefits, including:
- Increases energy for high-intensity exercise
- Prevents lean muscle loss
- Stimulates fat loss
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Lean | 495g/1.1lb | $49.99 |
Wrap Up
The Transparent Lab’s Lean Pre-Workout boasts a prominent fat-loss formula that is excellent for those in a cutting phase or looking to lose fat. The added benefit of this pre-workout’s special formula also causes the added bonus of a muscle pump to show off your gains and progress in the gym!
Transparent Labs Bulk – Best for Bulking
Everflex Fitness Research Team
Overview
Helping to delay fatigue and create intense muscle pumps with energy-boosting ingredients, this Bulk pre-workout supplement by Transparent Labs offers a unique and powerful formula to promote the greatest benefits!
This Bulk pre-workout by Transparent Labs is specially designed to support increases in muscle mass and size while increasing energy to enhance exercise performance. This product can enhance performance, increase muscle size, improve stamina and focus, and dominate your workouts.
Like its Lean counterpart, the Bulk supplement incorporates betaine, which causes fluid retention in the muscle cells to create that awesome muscle pump. It also contains citrulline malate which is helpful in increasing nitric oxide production, opening the blood vessels to increase blood flow and increase pumps for a fuller look.
Highlights
- Gluten-free
- Non-GMO
- No artificial sweeteners or coloring
- Contains 200mg of PurCaf Organic Caffeine to promote mental focus
- Formulated to enhance muscle pumps, strength, energy, stamina, and focus with each scoop
- Available in thirteen yummy flavors, including:
- Pina Colada
- Strawberry Lemonade
- Peach Mango
- Tropical Punch
- Blueberry Pomegranate
- Watermelon Peach
- Contains 21 active ingredients, including:
- Beta-alanine
- Betaine Anhydrous
- Citrulline malate
- Zinc
- This strong pre-workout promotes many benefits, including:
- Triggering muscle growth
- Decreasing fatigue
- Boosting endurance
- Enhancing strength
- Maintaining mental stamina
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs Bulk | 636g/1.40lb | $49.99 |
Wrap Up
The Transparent Labs Bulk Pre-Workout Supplement is an incredible choice for promoting muscle pumps, gains, and energy. Free of artificial and hidden ingredients, this pre-workout stimulates the best muscle pumps through ingredients like betaine and citrulline malate. Get your pump on and boost muscle size with the Transparent Labs Bulk Pre-Workout today!
Type Zero Pre-Workout – Best Stim-Free Pre-Workout
Everflex Fitness Research Team
Overview
This stim-free pre-workout powder by Type Zero is useful for combating workout fatigue. It provides that extra energy boost without the jitters and crashes afterward!
This pre-workout promotes improved muscular endurance without artificial or hidden ingredients. It incorporates natural ingredients to stimulate clean energy. It is packed with nitrous oxide precursors and nootropics used to improve blood flow for a serious muscle pump and sustainable energy production.
Highlights
- Gluten-free
- Vegan
- Non-GMO
- Stim-free
- Zero sugar
- Keto-friendly
- Follows GMP guidelines
- Third-party lab tested
- This pre-workout contains ingredients like:
- L-arginine
- L-citrulline
- Beet root
- No:
- Preservatives
- Stimulants
- Crash
- Fake stuff
- Available in four tasty flavors:
- Blackberry Lemonade
- Pineapple Orange Mango
- Fruit Punch
- Cherry Limeade
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Type Zero Pre-Workout | 315g/11.1oz | $35.99 |
Wrap Up
Made with natural ingredients and zero artificial fillers, this powerful pre-workout incorporates a high-quality, stim-free formula to prevent unwanted jitters and crashes. Upgrade your workouts with Type Zero’s Stim-Free Pre-Workout for the ultimate muscle pumps and sustainable energy!
Naked Energy – Best Minimal Ingredient Pre-Workout
Everflex Fitness Research Team
Overview
Honing a clean pre-workout formula, this supplement by Naked Nutrition is free of additives and artificial ingredients like sweeteners, fillers, and dyes.
Containing common pre-workout ingredients like beta-alanine and caffeine, this pre-workout also differs from most other pre-workout supplements through its incorporation of creatine and nitric oxide boosters like L-arginine, which promote increased blood flow for faster results in energy production while exercising.
These nitric oxide boosters are important because they help deliver oxygen to the muscles, which can improve performance and cause a sick muscle pump due to the vasodilating effect caused by this amino acid.
Highlights
- Dairy-free
- Gluten-free
- Soy-free
- Vegan
- Non-GMO
- Keto-friendly
- No additives or artificial sweeteners
- Independent third-party tested for heavy metals
- This natural pre-workout supplement is designed to:
- Promote energy
- Boost power
- Enhance strength
- Maximize performance
- Improve focus
- Upgrade muscle endurance
- Contains only ten ingredients, including:
- Vitamin C
- Vitamin B3
- Vitamin B6
- Vitamin B12
- Folate
- Creatine
- L-Arginine
- Beta-Alanine
- Calcium
- Caffeine
- Provides a clean boost of energy without the crash
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Naked Energy | 240g/8.5oz | $44.99 |
Wrap Up
Whether you want a minimally processed supplement or want to promote incredible muscle pumps from your training sessions, Naked Nutrition’s Energy Pre-Workout is one of the best pump pre-workout choices. Promote faster recovery, improved mental focus, enhanced exercise performance, and serious muscle pumps with Naked’s pre-workout!
Swolverine Pre-Workout – Best Non-Stim Pre-Workout Formula
Overview
Boasting a top-notch, non-stim, clinically dosed formula, Swolverine’s pre-workout offers an advanced approach to transforming your workout experience and eliminating jitters or crashes.
Swolverine is a woman-owned company that prioritizes a 100% transparent label and science-backed ingredients to stimulate benefits like improved mental focus and muscle recovery. The high doses and all-natural ingredients, like coconut water and ginseng, ensure the best of this powerful pre-workout formula, which reduces fatigue and supports intra-workout hydration.
The formula contains clinically proven ingredients like citrulline and betaine, all connected to improved blood flow for faster energy benefits and only the best muscle pumps!
Highlights
- Vegan
- Non-GMO
- Gluten-free
- Natural non-stim, pre-workout formula
- Proprietary blend-free and clinically dosed
- Contains nutrient-dense superfoods like:
- Pomegranate
- Coconut water
- Ginseng
- Betaine-anhydrous
- Empowers benefits like:
- Increased strength
- Improved athletic performance
- Quick recovery
- Optimized endurance
- Features a transparent label
- Available in two flavor-packed selections:
- Mango Lemonade
- Strawberry Dragonfruit
- Contains betaine and citrulline, which promote muscle pumps
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Swolverine Pre-Workout | 457g/1lb | $54.99 |
Wrap Up
A one-of-a-kind non-stim and clinically dosed formula, this pre-workout offers the best results with effective doses and ingredients, plus the benefit of eye-catching muscle pumps. Get ready to show off your hard-earned muscles with Swolverine’s Pre-Workout!
Klean Pre-Workout – Best for Endurance
Overview
Taking pre-workout can promote numerous benefits for muscle building, improved blood flow, and overall athletic performance. This product by Klean is one of the best pump pre-workout supplements on the market!
Klean’s pre-workout incorporates 300mg of all-natural nitrates, like beet root extract, to protect against free radicals and enhance athletic performance. Beetroot juice has been connected to increased levels of nitric oxide (NO), which is related to benefits in better blood flow and strengthened muscle contraction. As an ingredient in a pre-workout, this essentially helps lead to the best muscle pump, thanks to the improvements in blood flow!
Highlights
- Vegan
- Gluten-free
- Non-GMO
- NSF-Certified for Sport
- 300mg of all-natural nitrates
- No artificial:
- Coloring
- Sweeteners
- Flavoring
- Uniquely formulated with beet root extract to enhance athletic performance and endurance
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Klean Pre-Workout | 200g/7oz | $46.40 |
Wrap Up
Incorporating benefit-packed ingredients like beet root, Klean’s uniquely formulated pre-workout supports muscle pumps, recovery, and performance. Savor the best muscle pumps with Klean’s pre-workout supplement!
Kaged Pre-Kaged – Best Gym-Focused Pre-Workout
Everflex Fitness Research Team
Overview
Upgrade your exercise performance and muscle pumps with Kaged’s pre-workout supplement!
A vital supplement for gym sessions, this award-winning pre-workout is Informed-Sport Certified for athletes so that you can enjoy the benefits of heightened mental focus, boosted endurance, and incredible muscle pumps without worry. With the recommended dosage of just one scoop, you can savor the benefits of powerful amino acids like L-tyrosine, taurine, and L-leucine.
This pre-workout contains the muscle-pumping ingredients of L-citrulline, which improves nitric oxide production for improved blood flow and the best muscle pumps.
Highlights
- Naturally flavored
- Vegetarian and vegan-friendly
- Third-party tested
- Banned substance-free
- Informed-Sport Certified for athletes
- Available in seven tasty flavors, including:
- Orange Krush
- Pink Lemonade
- Fruit Punch
- Cherry Bomb
- This potent pre-workout promotes benefits like:
- Triggers incredible pumps
- Enhances mental focus
- Boosts energy and endurance
- Increases strength
- Kaged’s pre-workout contains beneficial ingredients like:
- Creatine HCL
- L-Leucine
- L-Valine
- L-Citrulline
- L-Isoleucine
- L-Tyrosine
- Taurine
- Vitamin B6
- Vitamin B12
- Niacin
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Kaged Pre-Kaged | 592g/1.31lb | $44.99 |
Wrap Up
Kaged’s pre-workout contains health-packed amino acids that support muscle growth, recovery, and performance to upgrade your workout quality for improved results. Show off your muscle pumps with Kaged’s Pre-Kaged pre-workout supplement!
Xwerks Ignite – Best for Performance
Everflex Fitness Research Team
Overview
Designed to create measurable increases in performance, Xwerks Ignite pre-workout serves up explosive power and awesome muscle pumps from its high-quality formula.
Containing L-citrulline malate, this amino acid improves blood flow for the best muscle pumps, improving endurance and reducing fatigue. The formula for this pre-workout also boasts vitamin B12 and vitamin B6 to support energy levels, protein metabolism, and muscle growth.
Highlights
- Sugar-free
- No fillers or dyes
- This all-natural pre-workout provides desirable benefits and can help to:
- Enhance focus
- Provide a sustainable energy boost
- Promote muscular endurance
- Expand work capacity
- Supports all-natural energy provided by nootropics for refreshing and sustainable energy with no crash
- Contains natural ingredients and amino acids like:
- L-Tyrosine
- L-Citrulline
- Vitamin B6
- Vitamin B12
- Magnesium
- Available in four tasty flavors:
- Green Apple
- Blue Raspberry
- Watermelon
- Orange
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Xwerks Ignite | 311g/10.97oz | $49 |
Wrap Up
This pre-workout gets blood flowing to promote the best boosts in energy, performance, and, of course, the most amazing muscle pumps. Relish the blood-pumping benefits of Xwerks Ignite pre-workout formula, packed with healthy ingredients!
Nitro Surge Pre-Workout – Best for Powerful Pumps
Everflex Fitness Research Team
Overview
Get ready for the most powerful pumps from Jacked Factory’s Nitro Surge Pre-Workout!
Offered in fourteen delicious flavors, such as Blue Raspberry and Cotton Candy, this pre-workout delivers flavor, energy, and muscle pumps like you’ve never experienced. Its formula contains betaine anhydrous and L-citrulline, which drastically enhances blood flow to promote quicker energy results and the production of nitric oxide for the ultimate muscle pumps.
Highlights
- Vegan
- No fillers or dyes
- Offers 100% hassle-free money-back guarantee
- Available in fourteen yummy flavors, including:
- Swoleberry
- Cotton Candy
- Blueberry Lemonade
- Arctic White
- Contains research-backed ingredients like:
- L-Theanine
- Beta-Alanine
- Betaine Anhydrous
- L-Citrulline
- This powerful pre-workout promotes benefits such as:
- Explosive energy
- Laser-sharp focus
- Boosts nitric oxide levels for powerful pumps
- Promotes strength gains
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Nitro Surge Pre-Workout | 258g/9.10oz | $29.99 |
Wrap Up
Stimulating explosive energy, laser-sharp focus, and powerful pumps, this pre-workout is hands-down one of the best and highest quality on the market. Ready yourself for the best pump pre-workout with Jacked Factory’s Nitro Surge!
What Is the Best Pump Pre-Workout Supplement?
The best pump pre-workout supplement will contain ingredients like L-arginine, L-citrulline, betaine, or beet extract to improve blood flow and stimulate nitric oxide production. The increase in blood flow and nitric oxide content allows nutrients, fluid, and oxygen to reach the muscles more quickly, causing that fuller look commonly known as a “pump.”
Final Thoughts
If you’re seeking the best pump pre-workout to show off your muscle gains, check out the reviewed supplements above!
We’ve examined flavors, ingredients, and quality, so you don’t have to. This review of the best pump pre-workout supplements provides an honest review of every pre-workout and its capacity to promote a serious muscle pump. Relish in the pump!
Frequently Asked Questions
What is a pump pre-workout supplement, and how does it work?
A pump pre-workout supplement is designed to enhance muscle pumps during exercise by increasing blood flow to the muscles. These supplements typically contain ingredients such as citrulline, arginine, and nitric oxide precursors, which help to dilate blood vessels, allowing for improved nutrient delivery and oxygenation to the muscles. This heightened blood flow creates a sensation of fullness and tightness in the muscles, commonly referred to as the “pump.”
What ingredients should I look for in a pump pre-workout supplement?
Look for ingredients like citrulline, arginine, agmatine sulfate, nitrosigine, and beet root extract, which promote vasodilation and increase nitric oxide production. Additionally, some supplements may contain other performance-enhancing ingredients like beta-alanine, caffeine, and creatine to further enhance workout intensity and endurance.
Are pump pre-workout supplements safe, and what are the potential side effects?
Generally, pump pre-workout supplements are safe for healthy individuals when used as directed. However, some users may experience side effects such as mild gastrointestinal discomfort, headaches, or flushing due to the vasodilatory effects of certain ingredients. It’s essential to read and follow the dosage instructions carefully and consult a healthcare professional if you have any pre-existing medical conditions or concerns.
Can pump pre-workout supplements help with muscle growth and endurance?
Yes, pump pre-workout supplements can indirectly support muscle growth by enhancing blood flow to the muscles, which may aid in nutrient delivery and waste product removal during exercise. Additionally, improved endurance and performance can be observed due to increased oxygenation of the muscles, allowing for more extended and intense workouts. However, combining these supplements with a balanced diet and proper training regimen is essential for optimal results.
When is the best time to take a pump pre-workout supplement, and how long does it take to kick in?
Typically, it is recommended that you take a pump pre-workout supplement approximately 20-30 minutes before your workout to allow sufficient time for the ingredients to be absorbed and start working. The effects can vary from person to person, but most users report feeling the effects within 15-30 minutes after consumption. The duration of the pump sensation can also vary but generally lasts throughout your workout session.
