Best Time to Take Krill Oil

When is the Best Time to Take Krill Oil?

So when is the best time to take krill oil? The short answer to this question is that there is no perfect time to take an omega-3 supplement like krill oil. However, taking it alongside a meal containing healthy fats is best. Krill oil, not to be conflated with fish oil, is a potent source […]

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Krill Oil Supplements

The Definitive Guide to Krill Oil vs Fish Oil: Benefits, Differences, and More

Omega-3 fatty acids have been gaining significant attention in health and nutrition thanks to their multiple benefits for our overall well-being. These benefits include reducing the likelihood of stroke and heart attack.  Their similarities make deciding between krill oil or fish oil supplements difficult when looking at them as sources of these essential nutrients.  In […]

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“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

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“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

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