Klean Athlete BCAA + Peak ATP Bottle

Klean Athlete BCAA + Peak ATP Review (2024)

Overview For our Klean BCAA review we discovered that Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain […]

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Thorne Amino Bottle in hand

Thorne Amino Complex Review (2024) 

Overview There are 20 amino acids each that have various roles in the body, including building and repairing muscle proteins. Though we consume amino acids through diet, supplementing with amino acids has been shown to improve athletic performance in some populations.  Thorne’s Amino Complex is a clinically validated blend of essential and nonessential amino acids […]

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Cellucor Alpha Amino Performance BCAAs Bottle

Cellucor Alpha Amino Performance BCAAs Review (2024)

Overview Amino acids are constantly repairing and building proteins. To put it simply, when muscle damage occurs through exercise, proteins swoop in to repair and build back the muscle larger and stronger. There are 20 amino acids, and nine of those are essential amino acids (EAAs), meaning our bodies don’t produce them and we must […]

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What Are BCAA and How Can They Help You?

What Are BCAA and How Can They Help You?

What are branched-chain amino acids (BCAAs)? How many branched-chain amino acids are there? These are all phenomenal questions to ask.  Branched-chain amino acids are three specific essential amino acids (EAAs) responsible for supporting muscle protein synthesis. Advertised as dietary supplements, these amino acids are often specially catered to fitness enthusiasts seeking to enhance their progress […]

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Transparent Labs BCAA Glutamine Bottle

Transparent Labs BCAA Glutamine Review (2024)

Overview Transparent Lab’s CoreSeries BCAA Glutamine is a premium BCAA repair and recovery supplement that provides 8,000mg of BCAAs (2:1:1 ratio) and 5,000mg of glutamine per serving.  Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, are widely used in fitness supplements for their potential to enhance muscle growth and aid in muscle protein synthesis. […]

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Swolverine BCAA Bottle In A Hand

Swolverine BCAA Review (2024) | Everflex Fitness

Overview Swolverine’s BCAA 2:1:1 flavored powder provides essential branched-chain amino acids, electrolytes, and L-glutamine. This transparent-label product supports muscle growth and recovery. Branched-chain amino acids (BCAAs), which is a group of amino acids made up of leucine, isoleucine, and valine, are a popular workout supplement due to their purported muscle-building benefits and effect on muscle […]

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Klean Athlete BCAA + Peak ATP Bottle

Klean Athlete BCAA + Peak ATP Review (2024)

Overview Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, […]

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Compact tube with BCAA boost

How Much BCAA Per Day For Boosted Benefits

Branched-chain amino acids (BCAAs) are powerful nutrients responsible for supporting muscle protein synthesis. How much BCAA per day can affect how consumers reap benefits such as reduced muscle damage and improved performance during endurance exercise.  Quick Look: What Are Branched-Chain Amino Acids? Branched-chain amino acids are three essential amino acids (EAAs) that consist of leucine, […]

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An image of a water bottle with a lot of powder on the scoop

Do BCAAs Break A Fast?

Branched-chain amino acids, also known as the BCAAs, are a group of three amino acids—leucine, isoleucine, and valine—that play a significant role in muscle growth and repair. But do BCAAs break a fast? The answer is yes. While some supplements may not break a fast, some amino acids can trigger an insulin response, and taking […]

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White powder around magnifier and dumbbell

BCAA vs Glutamine—A Comprehensive Guide

There’s so much hype about amino acids in the health and fitness world, but what about BCAA vs glutamine and their fitness benefits? One of the most critical functions of amino acids is their function as the building blocks of protein. Amino acids support muscle protein synthesis, prevent muscle breakdown, reduce muscle soreness, and promote […]

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Testimonials

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

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