Swolverine BCAA Review (2024) | Everflex Fitness

Swolverine BCAA Bottle In A Hand


Swolverine’s BCAA 2:1:1 flavored powder provides essential branched-chain amino acids, electrolytes, and L-glutamine. This transparent-label product supports muscle growth and recovery.

Branched-chain amino acids (BCAAs), which is a group of amino acids made up of leucine, isoleucine, and valine, are a popular workout supplement due to their purported muscle-building benefits and effect on muscle protein synthesis. 

L-glutamine is a conditionally essential amino acid that is frequently included in BCAA workout supplements and shown to be beneficial for muscle recovery. 

Electrolytes are another common addition to pre and post-workout supplements like BCAAs which are there to replenish any electrolytes lost and maintain adequate hydration during and after heavy exercise. 

How We Reviewed This Product: Swolverine BCAA 

Our comprehensive review process involved analyzing the supplement’s ingredients, assessing taste and mixability, gauging its effectiveness based on scientific research, and gathering user feedback. We also considered the product’s certification and dietary suitability, and compared it with similar products in terms of price, taste, and overall value to the consumer.


Swolverine BCAA Bottle Supplements Facts
Photo by Everflex Research
  • Net WT: 390g (13.76oz)
  • Servings per container: 60 
  • Serving size: 1 scoop (6.5g)
  • Available in Lemon Lime, Pineapple Passionfruit, and Pomegranate Acai Raspberry flavors


  • BCAA 2:1:1 – 4,000mg
    • L-Leucine – 2,000mg
    • L-Isoleucine – 1,000mg
    • L-Valine-  1,000mg
  • Electrolytes & Hydration Formula
    • Sodium – 20mg
    • Potassium – 37mg
    • Vitamin B6 – 2mg
  • L-Glutamine – 1,000mg per serving
  • Other Ingredients: Malic Acid, Natural Flavors, Citric Acid, Sucralose


  • One-time Purchase – $49.99
  • Subscribe & Save 15% – $42.49


  • Great taste
  • Excellent mixability
  • Reduces post-workout soreness
  • Transparent label
  • Contains electrolytes
  • Dissolves well in water


  • Limited flavor options
  • Specific focus on high-intensity training may be limited to some users engaging in different activities and routines


Rated 4.9 out of 5 stars by 91 users on their official website.

Rated 4.3 out of 5 stars by 21 users on Amazon.

Swolverine BCAA Average Customer Rating
Source: Everflex Research 2024

Despite having limited flavor options, Swolverine’s lemon-lime-flavored BCAA was highly regarded by its users. According to one customer, it doesn’t have that chalky taste; instead, it provides a refreshing flavor so you won’t dread your pre-workout drink.

In terms of mixability, it is praised for having no grit and no clumps—just a smooth, easy-to-drink supplement.

Swolverine BCAA Drink in a glass
Photo by Everflex Research

For its recovery benefits, Swolverine’s BCAA 2:1:1 received positive reviews for significantly decreasing users’ recovery times. The L-glutamine “works wonders” as many users reported feeling less soreness and were more ready to tackle their next workout.


Swolverine’s BCAA powder is effective for muscle growth and recovery, offering a blend of branched-chain amino acids, electrolytes, and L-glutamine. Praised for great taste, mixability, and reducing soreness, it falls short in flavor variety and specific training suitability. Overall, users rate it highly for its recovery benefits and quality.

The Verdict

With its 100% transparent label, you know exactly what you’re putting in your body. If you’re looking for a BCAA supplement that promotes muscle growth and keeps you hydrated with a burst of flavor, Swolverine’s the best option for you.

If you are looking for more options we have created a best BCAA supplements list which has been tested for safety, effectiveness, taste and mixability.

Madison Wilferd | MSc Nutrition

Madison Wilferd | MSc Nutrition

Madison is a freelance health writer and advocate for evidence-based and holistic health information. She holds a BS in Kinesiology and Health Promotion from the University of Kentucky and an MSc in Nutrition, Physical Activity, and Public Health from the University of Bristol.

Learn More About Madison

More posts from Madison Wilferd | MSc Nutrition


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