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L-Glutamine for Health Conditions: What Does the Evidence Say?

L-glutamine is an essential amino acid naturally present in the human body. It has gained significant attention for its potential benefits in treating various health conditions, such as cancer, anxiety, and PCOS.  This article explores L-glutamine’s roles and benefits by examining current research and reviews. Whether you are interested in supplementation or just curious about […]

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What is Tryptophan: Uses, Benefits, Foods, & Health Implications

Looking for a nutrient that can boost your mood, improve your sleep, and keep your muscles in top shape? Meet tryptophan, the essential amino acid that does it all.  So, what is tryptophan? As a critical building block for muscle and tissue, tryptophan is crucial for keeping your body strong. But that’s not all—it also […]

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Klean Athlete BCAA + Peak ATP Bottle

Klean Athlete BCAA + Peak ATP Review (2024)

Overview For our Klean BCAA review we discovered that Klean BCAA + PEAK ATP® provides a powerful combination of 2:1:1 branched-chain amino acids and 400mg of ATP® that helps enhance strength, power, and muscle gain for peak physical performance. It supports post-exercise recovery and muscle tissue repair, allowing athletes to train longer and harder. Branched-chain […]

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Several Glutamine Supplement

Find the Best Glutamine Supplement Here With These Top 4 Contenders

Our bodies naturally produce glutamine, a nonessential amino acid that becomes a conditionally essential amino acid during stress, injury, or sickness when the body’s glutamine levels decrease. As the most abundant amino acid in the human body, glutamine is vital for supporting the immune system and promoting gut health.  Compared to other amino acids, glutamine […]

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Happy women showing Best BCAA Supplements

The 9 Best BCAA Supplements for 2024

Branched-chain amino acids (BCAAs) are essential nutrients. Supplementing with isolated BCAAs has been investigated as a means to stimulate muscle growth and repair, but not all supplements are made equal. This review will help you make an informed decision and find the best BCAA supplements in the market for you if you choose to use […]

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A close-up image of L-cysteine hydrochloride capsules and powder. The capsules are white and inside a Tub.

What Is L-Cysteine Hydrochloride?

L-cysteine hydrochloride is a soluble salt of cysteine and hydrochloric acid, found as either L-cysteine hydrochloride anhydrous or L-cysteine hydrochloride monohydrate. Essential and Non-Essential Amino Acids Before we dive into the nitty gritty of cysteine, it’s important to understand the difference between each category of amino acids. In total, 20 amino acids form the building […]

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Is Creatine An Amino Acid – Decoding The Truth

There’s a lot of confusion about whether creatine is an amino acid. This article is dedicated to decoding the truth about creatine and whether the benefits and risks are worth purchasing as a supplement! Quick Takeaway: Creatine Supplementation: What Is It? Source: EverFlex Fitness 2024 Shockingly enough, more than half of our survey responders thought […]

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How Leucine Amino Acid Helps Muscle Growth

Quick Summary  Leucine Amino Acid Leucine, sometimes called L-leucine, is an essential amino acid (EAA) that plays a critical role in various bodily functions, especially in muscle building and maintenance. This is an amino acid to pay attention to for those looking to build muscle mass. Unlike non-essential amino acids, our bodies cannot synthesize leucine, […]

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How Much Protein Do You Need a Day?

How Much Protein Do You Need a Day?

How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]

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What are excess amino acids?

What are excess amino acids in the body?

So, how much amino acids should I take to avoid amino acid imbalance? Understanding the impact of excess amino acids in the body can reduce the likelihood of supplement abuse and promote greater health benefits.  Quick Takeaway: What Are Excess Amino Acids in the Body? Like anything in excess, consuming too much amino acids can […]

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“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

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