Amino Acid Supplements

Do Amino Acid Supplements Work? Benefits & Tips From an RD

Supplements are a staple in the fitness industry. Step into any supplement shop and you’ll see protein, creatine, amino acids, and so many more supplements someone will tell you you need to be taking. Some of these may be total game changers for you and your fitness goals, while others are quite simply not worth […]

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Vegan Amino Acid Supplements

The Top 10 Vegan Amino Acid Supplements 

Not all amino acid supplements are created equal for the vegan diet. Most amino acids in dietary supplements are sourced from animal-based ingredients or utilize an extraction process that involves duck feathers and human hair.  Amino acids have been heavily studied and consistently shown to reap profound health benefits. The building blocks of protein, amino […]

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Amino Acid Supplement Benefits

Amino Acid Supplement Benefits | What are they?

Amino acid supplement benefits are backed by plenty of research verifying the hype of these dietary supplements in health and fitness.  Getting enough amino acids into your diet is crucial for supporting overall health. These building blocks for protein enhance recovery, promote muscle growth, and reduce delayed onset muscle soreness (DOMS). And that’s not all! […]

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The amino acids are arranged in a chain

Comparing BCAA or Amino Acids: Which is Better for Building Strength?

Welcome to the fascinating, microscopic world of amino acids, the architects behind the protein structures in your body. This article will discuss branched-chain amino acids (BCAAs) and essential amino acids (EAAs). Both supplements stimulate muscle growth and accelerate recovery, but when choosing between these two powerhouses, which one should you use in your fitness plan? […]

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A woman in her kitchen preparing a drink with amino acid's after her workout

9 Best Amino Acid Supplements of 2023: EAAs & BCAAs Ranked

Amino acid supplements are a terrific place to start if you’re looking to build lean muscle mass, boost your sports performance, or simply enhance your general health. With so many options, it can be hard to choose which ones are worthwhile to try, which is why we’ve put together a list of the best amino […]

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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

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“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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