L-Tryptophan Vs 5-HTP: What’s the Best for Sleep & Overall Health?

L-Tryptophan Vs 5-HTP: What’s the Best for Sleep & Overall Health?

Most of us have been there, desperate for sleep, late night googling different supplements and home remedies to encourage blissful shut-eye. Sleep is very important and in my opinion, often overlooked in the health and wellness world. Quality sleep is essential for muscle recovery, mental health, and longevity.  Generally, good nutrition, regular exercise, and stress […]

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Determined man showcasing strength with weightlifting

Does Creatine Break a Fast?

Creatine supplements have been widely studied and shown to improve anaerobic exercise performance, increase muscle strength, and power output.  Many individuals choose to incorporate creatine into their fitness routine to maximize their training efforts and achieve their desired results. However, individuals who are practicing intermittent fasting or fasting for other reasons often question, “Does creatine […]

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Essential amino acids in a bottle

Amino Acids for Different Symptoms As We Age

Amino acids, often hailed as the building blocks of life, play a critical role in almost every biological process in our bodies. As we age, encounter various health challenges, or simply seek to optimize our well-being, understanding how these powerful compounds interact with our symptoms and conditions becomes increasingly important.  This article delves into the […]

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Smiling woman twirling her brown locks

Is L-Cysteine For Hair Is Secret to Gorgeous Hair?

Have you ever browsed the hair care aisle for that miracle product for healthier locks? While commercial products can certainly offer benefits, the power of nutrients should not be overlooked. In this blog post, I will sift through the research on the amino acid L-cysteine and its impact on hair growth, separating fact from fiction.  […]

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Checking blood pressure

Does L-Arginine Lower Blood Pressure

Quick Look Hypertension: The Silent Killer Hypertension, commonly known as high blood pressure, poses significant health consequences and affects a staggering number of individuals worldwide. The impact of this condition on health is profound, as persistent high blood pressure can lead to severe complications.  Untreated hypertension is a significant risk factor for cardiovascular diseases, including […]

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What Are L-Cysteine Benefits Written with Blue background

What Are L-Cysteine Benefits?

Health and wellness are integral to a fulfilling and balanced lifestyle, emphasizing the importance of maintaining a sound mind and body. A key component in achieving optimal health is amino acids. Amino acids, often called the building blocks of protein, play a crucial role in various physiological processes, including muscle development, immune function, and neurotransmitter […]

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Wooden block letters spell 'Collagen' amid powdered spoons

Which Amino Acids Are In Collagen

Collagen is an important protein that provides strength, structure, and resilience to connective tissues, skin, and ligaments. Throughout this article, we’ll show how many amino acids in collagen support health in the human body and provide structure to this abundant protein.  Quick Takeaway: Which Amino Acids Are In Collagen? So, does collagen have amino acids? […]

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Citrulline Amino Acid in Spoon

What Is Citrulline Amino Acid?

L-citrulline is a non-essential amino acid that’s naturally synthesized in the body. It’s a key intermediate of the urea cycle and is produced as a byproduct of nitric oxide (NO) production from the amino acid arginine. It plays a role in regulating vasodilation and, therefore, blood pressure and blood flow. It may also offer benefits […]

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Colorful array of protein-packed foods

What Are Amino Acids?

Amino acids are the building blocks of life, playing a crucial role in forming proteins, enzymes, and other essential molecules within the human body.  Amino acids are organic compounds that serve as the foundation for protein synthesis in living organisms. They contain an amine group (NH2) and a carboxyl group (COOH), making them unique among […]

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Thorne Amino Bottle in hand

Thorne Amino Complex Review (2024) 

Overview There are 20 amino acids each that have various roles in the body, including building and repairing muscle proteins. Though we consume amino acids through diet, supplementing with amino acids has been shown to improve athletic performance in some populations.  Thorne’s Amino Complex is a clinically validated blend of essential and nonessential amino acids […]

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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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