For those managing type 2 diabetes, finding the right protein powders can be tricky. There are so many options for protein powders in the market, and it’s impossible to know them all! While managing diabetes effectively involves a combination of lifestyle modifications, medication adherence (if prescribed), and ongoing communication with healthcare professionals, some individuals find it difficult to consume the recommended level of protein.
Thus, a protein powder may be a helpful supplement to add to the diet regime. Of course, a protein powder is by no means a replacement for real food, but it can be a helpful tool for some individuals. In this article, we’ll delve into the best protein powders for diabetics in 2024, exploring their roles in managing blood sugar levels, promoting muscle growth, and enhancing overall well-being.
Disclaimer: The information provided in this article is intended for informational purposes only and should not be construed as medical advice. It is not a substitute for professional medical treatment or personalized dietary recommendations. Individuals with type 2 diabetes should consult with their healthcare professional or seek guidance from a registered dietitian for personalized advice tailored to their specific health needs and circumstances.
Table of Contents
The Role of Protein in Type 2 Diabetes
Protein can play a crucial role in managing diabetes by helping to regulate blood sugar levels, supporting muscle health, and promoting satiety. When consumed, protein-rich foods are broken down into amino acids during digestion. These amino acids are essential for repairing and building tissues, including muscle tissue.
Importantly, consuming protein alongside carbohydrates can help slow down the absorption of glucose into the bloodstream, thereby preventing rapid spikes in blood sugar levels after meals.
Additionally, a diet rich in protein can contribute to feelings of fullness and satiety, which may help control appetite and prevent overeating, consequently aiding in weight management—a crucial aspect of diabetes management.
Is Protein Powder Bad for Type 2 Diabetes?
It is important to remember that protein powder should not be used as a replacement for protein from food. Protein powder can be a very useful tool, but be careful not to let it be the primary source of protein in your diet. Ideal protein-rich food sources for people with diabetes are those that are low in saturated fat such as lean meat, poultry, fish, low fat dairy products, and plant-based proteins like tofu, beans, lentils, and nuts.
How We Chose the Best Protein Supplements for People With Diabetes
Whether blended into a protein shake or consumed as a standalone supplement, selecting the best protein powder for people with diabetes involves careful consideration of the following:
- Low carbohydrate content, typically fewer than 5 grams per serving, to avoid spikes in blood glucose Look for protein sources like whey, casein, pea, soy, or egg white protein, known for their minimal impact on blood sugar.
- No added sugars, opting instead for those sweetened naturally with stevia, monk fruit, or erythritol.
- The fibre content is also beneficial, as fiber helps stabilize blood sugar by slowing glucose absorption; choose powders fortified with soluble fiber or derived from sources like flaxseed or psyllium husk.
- No artificial sweeteners and additives
When choosing a protein powder, consult with healthcare professionals for personalized recommendations to ensure the chosen protein powder aligns with dietary goals and diabetes management.
Incorporating protein powder into a balanced diet, alongside whole foods rich in nutrients, promotes overall health while catering to individual dietary needs and blood sugar control.
What are the Best Protein Powders for Diabetics
There are numerous options to choose from for the best protein powders for people with diabetes. Take a look at this chart for some examples.
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Kaged Whey Protein Isolate | 1.8lbs | $37.55 |
| Transparent Labs Grass Fed Whey Protein Isolate | 2.11lb | $59.99 |
| Naked Nutrition Whey Protein | 5lb | $94.99 |
| Promix Unflavored Whey Protein Powder | 2.5lb | $49 |
| Bob’s Red Mill Whey Protein Powder | 0.75lb | $19.99 |
| Garden of Life Raw Organic Protein | 1.25lb | $47.57 |
Kaged Whey Protein Isolate – Best Overall
Kaged Whey Protein Isolate stands out as a premium supplement, meticulously formulated to deliver high-quality protein for muscle growth and recovery. Crafted with whey protein isolate, it embodies purity and efficacy, making it a top choice for fitness enthusiasts seeking optimal results. This protein powder is the lowest in carbohydrate content and fat per serving which can be helpful when it comes to managing diabetes.
Highlights
- Gluten-free and non-GMO
- Made with whey protein isolate
- Low in carbohydrates and fats, ideal for those focusing on lean muscle development
- Fast-absorbing formula, perfect for post-workout recovery and muscle repair
- No artificial flavors, colors, and sweeteners
- Third-party tested for purity and potency, guaranteeing quality and safety
- Informed Sport Certified
- Each serving contains:
- 100 calories
- 25 grams of protein
- 1 gram of carbohydrate
- 0 gram of fat
- 15mg cholesterol
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Kaged Whey Protein Isolate | 1.8lbs | $37.55 |
Wrap Up
Kaged Whey Protein Isolate offers exceptional value at $37.55 for a 1.8-pound container. It contains whey isolate which, compared to its concentrated form in other protein powders, is lower in fat and carbs. It’s an ideal choice for individuals seeking a premium protein supplement without worrying about their carb and fat intake.
Garden of Life Raw Organic Protein – Best Plant-Based Protein Powder
Garden of Life Raw Organic Protein stands as a premier choice for individuals seeking a plant-based protein supplement. Here’s why it’s highly regarded among health-conscious consumers:
Overview
Garden of Life Raw Organic Protein is crafted with a blend of organic plant proteins, delivering a comprehensive source of nutrition while adhering to plant-based food principles. This protein powder is designed to support muscle development, aid in recovery, and promote overall wellness with its natural ingredients.
Highlights
- Protein derived from organic plant sources
- Vegan, non-GMO, gluten-free, and dairy-free
- No artificial flavors, colors, or sweeteners
- Available in various flavors, including vanilla, chocolate, and unflavored
- Third-party certified
- Each serving contains:
- 22 grams of protein
- 3 grams of carbohydrates
- 0 grams of fat
- 1 gram of fiber
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Garden of Life Raw Organic Protein | 1.25lb | $47.57 |
Wrap Up
Garden of Life Raw Organic Protein offers premium plant-powered nutrition, with prices starting at $47.57 for a 1.25lb container. Its commitment to organic and raw ingredients makes it an optimal choice for individuals seeking a high-quality protein supplement to support their health, fitness, and dietary preferences.
Transparent Labs Grass Fed Whey Protein Isolate
Everflex Research Team
Transparent Labs Grass Fed Whey Protein Isolate is an environmentally friendly and nutrient-dense alternative to conventional whey protein concentrate powders. It is believed that grass fed whey protein has higher levels of nutrients such as omega 3 fatty acids, vitamins, and antioxidants.
Overview
Crafted with grass-fed whey protein isolate, Transparent Labs Grass Fed Whey Protein Isolate provides a source of protein without unnecessary additives or fillers. This formula is designed to promote muscle protein synthesis, aid in muscle recovery, and support overall fitness goals.
Highlights
- Gluten-free and non-GMO
- Grass-fed whey protein isolate sourced from pasture-raised cows
- No artificial flavors, colors, or sweeteners
- Available in a variety of flavors including chocolate, vanilla, and strawberry
- Third-party tested for purity and potency
- Each serving contains:
- 28 grams of protein
- 1 gram of fat
- 3 grams of carbohydrates
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Transparent Labs 100% Grass Fed Whey Protein Isolate | 2.11lb | $59.99 |
Wrap Up
Transparent Labs Grass Fed Whey Protein Isolate offers exceptional value at $59.99 for a 2-pound container. With its emphasis on quality sourcing, transparency, and effectiveness, it’s an ideal choice for individuals looking to enhance their protein intake and support their fitness goals with an environmentally friendly and nutrient dense supplement.
Naked Grass Fed Whey Protein Powder
Naked Nutrition Whey Protein also offers an environmentally friendly protein powder with grass fed whey protein which is nutritionally superior. On top of this, it also contains branched-chain amino acids (BCAAs). BCAAs are commonly taken to enhance exercise performance and boost muscle growth. This is a great choice if you are looking for optimal muscle growth and recovery. Here’s why it’s a top choice:
Overview
Crafted with whey protein sourced from grass-fed cows, Naked Nutrition Whey Protein offers a simple and transparent formula without any unnecessary additives or fillers. This pure whey protein isolate is designed to support muscle protein synthesis, aid in muscle recovery, and contribute to overall fitness goals.
Highlights
- Non-GMO, soy-free, and gluten-free
- Whey protein sourced from grass-fed cows
- No artificial flavors, colors, or sweeteners
- Available in unflavored and flavored options
- Third-party tested for purity and quality
- Each serving contains:
- 120 calories
- 25 grams of protein
- 3 grams of carbohydrates
- 2 grams of fat
- 5.9 grams BCAAs
- 50mg cholesterol
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Naked Nutrition Whey Protein | 5lb | $94.99 |
Wrap Up
Naked Nutrition Whey Protein offers exceptional purity and quality at $94.99 for a 5-pound container. With its emphasis on transparency and simplicity, it’s an ideal choice for individuals seeking a protein supplement that also contains BCAAs to enhance their fitness journey.
Promix Unflavored Grass Fed Whey Protein Powder
Overview
Promix Unflavored Whey Protein Powder is a standout supplement offering a pure and versatile protein source for fitness enthusiasts. Crafted with high-quality whey protein isolate made from milk from grass fed cows. This protein powder is meticulously designed to support muscle growth, facilitate muscle recovery, and contribute to overall fitness goals without the inclusion of artificial flavors, sweeteners, or fillers.
Highlights
- Made with whey protein isolate of premium quality
- Non-GMO and free from artificial additives
- Unflavored, allowing for versatile use in various recipes and beverages
- Designed to promote muscle growth and recovery
- Contains essential amino acids, including BCAAs, crucial for muscle repair and synthesis
- Each serving contains:
- 120 calories
- 25 grams of protein
- 1.5 grams of fat
- 3 grams of carbohydrates
- 45mg cholesterol
- 5.9 grams BCAAs
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Promix Unflavored Whey Protein Powder | 2.5lb | $49 |
Wrap Up
Promix Unflavored Whey Protein Powder offers exceptional value at $34.99 for a 2-pound container. With its emphasis on purity, simplicity, and effectiveness, it’s an ideal choice for individuals seeking a clean and reliable protein supplement to support their fitness journey and overall health.
Bob’s Red Mill Whey Protein Powder
Bob’s Red Mill Whey Protein Powder stands out as a trusted option for those seeking a natural protein boost derived from high-quality ingredients. Here’s why it’s a notable choice for health-conscious individuals.
Bob’s Red Mill Whey Protein Powder offers a wholesome blend of whey protein sourced from grass-fed cows, providing a natural and nutritious option to support muscle growth and recovery. This protein powder is crafted with a commitment to quality, utilizing simple ingredients without unnecessary additives or fillers.
Highlights
- Whey protein sourced from grass-fed cows
- Non-GMO, gluten-free, and rBST-free
- No artificial flavors, colors, or sweeteners
- Available in unflavored and flavored varieties
- Third-party tested for purity and quality
- Each serving contains
- 70 calories
- 14 grams of protein
- 3 grams of carbohydrates
- 1 gram of fat
- 10mg cholesterol
Pricing
| PRODUCT | AMOUNT | PRICING |
|---|---|---|
| Bob’s Red Mill Whey Protein Powder | 0.75lb | $19.99 |
| Bob’s Red Mill Whey Protein Powder | 2lb | $39.99 |
Wrap Up
Bob’s Red Mill Whey Protein Powder offers a natural and nourishing protein option, with prices starting at $19.99 for a 0.75lb container. Its commitment to quality sourcing and simplicity in ingredients makes it a favorable choice for individuals seeking a reliable protein supplement to support their active lifestyle and fitness goals.
The Bottom Line
In conclusion, selecting the best protein powder for diabetics involves considering various factors such as carbohydrate content, added sugars, protein sources, and absence of added sugars or artificial sweeteners. These powders can be valuable tools in managing blood sugar levels, and supporting muscle health, and overall well-being.
Overall, incorporating protein powder into a balanced diet, alongside whole foods rich in nutrients, can promote overall health while catering to individual dietary needs and blood sugar control. It’s essential to consult with healthcare professionals for personalized recommendations and to ensure that the chosen protein powder aligns with dietary goals and diabetes management. With the right protein powder, individuals with diabetes can effectively manage their blood sugar levels, support muscle growth, and enhance their overall well-being.
Frequently Asked Questions
What kind of protein powder is good for diabetics?
Protein powders that are low in carbohydrates, free from added sugars, and have minimal impact on blood sugar levels are generally good choices for diabetics. Whey protein isolate, pea protein, soy protein, and egg white protein are among the options that are often recommended for individuals with diabetes due to their low carbohydrate content and minimal effect on blood glucose levels.
Is it OK for diabetics to drink protein shakes?
Yes, it is generally okay for diabetics to drink protein shakes, provided that they choose protein shakes that are low in carbohydrates and free from added sugars. Protein shakes can be a convenient way for individuals with diabetes to increase their protein intake without significantly affecting their blood sugar levels. However, it’s essential to check the nutritional content of protein shakes and consult with a healthcare professional to ensure they align with individual dietary needs and blood sugar management goals.
Which powder is best for diabetes?
The best protein powder for diabetes depends on individual preferences, dietary restrictions, and health goals. However, protein powders that are low in carbohydrates, free from added sugars, and sourced from high-quality ingredients are generally recommended. Whey protein isolate, pea protein, and soy protein are often considered good options for individuals with diabetes due to their minimal impact on blood sugar levels.
