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L-Glutamine for Health Conditions: What Does the Evidence Say?

L-glutamine is an essential amino acid naturally present in the human body. It has gained significant attention for its potential benefits in treating various health conditions, such as cancer, anxiety, and PCOS.  This article explores L-glutamine’s roles and benefits by examining current research and reviews. Whether you are interested in supplementation or just curious about […]

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Several Glutamine Supplement

Find the Best Glutamine Supplement Here With These Top 4 Contenders

Our bodies naturally produce glutamine, a nonessential amino acid that becomes a conditionally essential amino acid during stress, injury, or sickness when the body’s glutamine levels decrease. As the most abundant amino acid in the human body, glutamine is vital for supporting the immune system and promoting gut health.  Compared to other amino acids, glutamine […]

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Transparent Labs BCAA Glutamine Bottle

Transparent Labs BCAA Glutamine Review (2024)

Overview Transparent Lab’s CoreSeries BCAA Glutamine is a premium BCAA repair and recovery supplement that provides 8,000mg of BCAAs (2:1:1 ratio) and 5,000mg of glutamine per serving.  Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, are widely used in fitness supplements for their potential to enhance muscle growth and aid in muscle protein synthesis. […]

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Exploring the Benefits of L-Glutamine for Cravings

Does L-glutamine help with sugar cravings? L-glutamine for cravings can be extremely beneficial for individuals who experience intense sugar cravings and have a near unbeatable sweet tooth to boot.  The amino acid glutamine is beneficial to anyone who has a bad sugar habit with challenging cravings that can cause binges and weight gain. With the […]

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Comparison of Glutamine and Glucosamine tablets

Understanding The Difference: Glutamine Vs Glucosamine

The differences between glutamine vs glucosamine are profound, making the two supplements uniquely beneficial for one’s health. Each promotes separate health benefits and can promote faster recovery and reduced joint pain for more fluid and powerful athletic performances.  Quick Look: Glutamine – What You Need To Know Linked to numerous processes in the human body, […]

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L-Glutamine and the Sleep Connection

According to a 2020 Centers for Disease Control and Prevention report, 14.5% of adults have trouble falling asleep, and 17.8% have trouble staying asleep. With increasing age, adults were less likely to have difficulty falling asleep but more likely to have trouble staying asleep. Sleep deficiency is linked to many chronic health problems, including: Should […]

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White powder scoop with text "Glutamine Benefits"

Glutamine Benefits: Immunity, Gut Health, and Performance

Glutamine Benefits There are many claims surrounding glutamine benefits. Is glutamine good for your gut? Do bodybuilders use it to build muscle? Does glutamine give you energy? Can glutamine boost your immune system?  This article outlines the main benefits of glutamine and the bottom line of whether or not you should be taking it. What […]

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Can You Take L-Glutamine While Pregnant or Breastfeeding?

As a parent-to-be or a new parent, you want to do everything you can to help your precious baby and prevent anything bad happening to them. If you are conscious about your diet and supplement regimen, you’re likely curious about how that has to shift and change in these new phases of life. While some […]

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White powder around magnifier and dumbbell

BCAA vs Glutamine—A Comprehensive Guide

There’s so much hype about amino acids in the health and fitness world, but what about BCAA vs glutamine and their fitness benefits? One of the most critical functions of amino acids is their function as the building blocks of protein. Amino acids support muscle protein synthesis, prevent muscle breakdown, reduce muscle soreness, and promote […]

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rich sources of L-Glutamine

9 Sources of L-Glutamine in Food and Its Benefits

Glutamine is a nonessential amino acid, but that doesn’t mean it’s not important. Glutamine is crucial for digestive and immune health, as well as muscle recovery. Including this important amino acid in your diet regularly is key to optimizing your digestion, keeping your immune system running, and maximizing your athletic performance. We know glutamine is […]

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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

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