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How Much L-Glutamine Should I Take

If you’ve searched the internet for “how much l-glutamine should I take daily?” you’ve come to the right place.  Glutamine is a nonessential amino acid that functions as a conditionally essential amino acid under specific conditions like physical stress or injury. L-glutamine for women is crucial during pregnancy to support immune function and enhance amino […]

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Glutamine Side Effects & Risks You Need To Be Aware Of 

Glutamine is a nonessential amino acid that becomes a conditionally essential amino acid under specific circumstances like illness or injury. It is one of the building blocks of protein and the most abundant amino acid in the human body.  Even though glutamine supplements are a popular dietary supplement today due to the amino acid’s outstanding […]

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Glutamine Benefits For Gaining Muscle & Reducing Recovery Time

There are so many glutamine benefits for gaining muscle and speeding up recovery to aid individuals seeking to enhance their progress to reach their health and fitness goals.  Glutamine is the most abundant amino acid the human body naturally produces, making it one of the nonessential amino acids. During times of stress and critical illness, […]

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L-Glutamine for Weight Loss—Is It Worth It? 

Does L-glutamine help with weight loss? Does glutamine make you gain weight?  These are but a few of the questions concerning taking L-glutamine for weight loss and whether glutamine supplementation is worth all the hype.  Glutamine is an amino acid, a nonessential one that is naturally synthesized by the human body with prominent roles in […]

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L-Glutamine for IBS & How It Can Help

Can L-glutamine cause constipation? Does L-glutamine make you poop? These are all common questions concerning taking dietary glutamine supplements to reduce symptoms of irritable bowel syndrome (IBS).  One of the nonessential amino acids, glutamine, is linked to various health benefits, such as removing excess ammonia, a toxic waste, from the human body. L-glutamine for IBS […]

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Glutamine Vs. Glutathione: The Differences You Need to Know

Glutamine Vs. Glutathione: Here’s the Difference

You probably read the title and thought, those two words look the same. While glutamine and glutathione sound very similar, they differ quite a lot, so let’s take a look at some similarities, differences, and the bottom line of what you need to know about glutamine vs glutathione.  What are Amino Acids? Amino acids are […]

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Unlocking the Power of L-glutamine for Optimal Gut Health

In the world of digestive health, a buzzworthy supplement has been making waves—L-glutamine. L-glutamine is a versatile amino acid that plays a crucial role in supporting immune function, enhancing gut health by maintaining a healthy gastrointestinal tract, improving poor gut health, and facilitating muscle protein synthesis. The versatility of L-glutamine makes it beneficial for overall […]

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Glutamate Vs Glutamine Vs Glutamic Acid: What’s the Difference?

These 3 names all sound very similar, and they actually are. Here we’ll outline the major similarities and differences between glutamine, glutamic acid, and glutamate, and give you the scoop on whether or not you should be adding them to your supplement routine.  What is Glutamine? Glutamine is an amino acid made of carbon and […]

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When is the Best Time to Take L-Glutamine?

When is the best time of day to take l-glutamine to receive the most benefits from the most abundant amino acid?  Amino acids are the building blocks of protein in the human body, vital for supporting human health. Glutamine is a conditionally essential amino acid that is especially important for aiding immune function and healing […]

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BCAAs With Glutamine—Benefits For Muscle Building & Recovery

Amino acids play an important role in the human body, supporting organ function and promoting an overall healthy lifestyle.  Three specific essential amino acids (EAAs), called branched chain amino acids (BCAAs), are especially important in processes of muscle protein synthesis. Glutamine, a nonessential amino acid, is another amino acid that supports these processes, helping to […]

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Testimonials

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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