Branched-chain amino acids (BCAAs) are essential nutrients. Supplementing with isolated BCAAs has been investigated as a means to stimulate muscle growth and repair, but not all supplements are made equal. This review will help you make an informed decision and find the best BCAA supplements in the market for you if you choose to use […]
Boiled eggs are a healthy, affordable, and convenient choice for a quick snack or addition to a meal. They are high in quality protein, vitamins, and minerals. These important nutrients can help maintain immune and brain health and support muscle and healthy aging. Benefits of Boiled Eggs: A Quick Look Nutrition Profile of Eggs Boiled […]
Glutamine Benefits There are many claims surrounding glutamine benefits. Is glutamine good for your gut? Do bodybuilders use it to build muscle? Does glutamine give you energy? Can glutamine boost your immune system? This article outlines the main benefits of glutamine and the bottom line of whether or not you should be taking it. What […]
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You probably read the title and thought, those two words look the same. While glutamine and glutathione sound very similar, they differ quite a lot, so let’s take a look at some similarities, differences, and the bottom line of what you need to know about glutamine vs glutathione. What are Amino Acids? Amino acids are […]
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These 3 names all sound very similar, and they actually are. Here we’ll outline the major similarities and differences between glutamine, glutamic acid, and glutamate, and give you the scoop on whether or not you should be adding them to your supplement routine. What is Glutamine? Glutamine is an amino acid made of carbon and […]
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Seeing athletes, bodybuilders, or even friends at the gym taking these supplements makes you wonder—what is glutamine? What is creatine? And should I be taking them? A general understanding of these compounds, including the different types, pros and cons, and key differences, will help you make the most informed decision when choosing the right supplements […]
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So you want to build muscle but aren’t sure if you should take amino acid supplements? After reading this article, you’ll know the difference between essential amino acids (EAA) vs. branched-chain amino acids (BCAA) and which supplement will allow you to maximize your lean muscle protein synthesis. What are Amino Acids? I’m sure you’ve heard […]
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Summary of Best Creatine on Amazon Let’s face it, online shopping is a convenient way for busy people to get what they need efficiently—and you may need creatine supplements. But the number of choices increases online, especially on websites like Amazon, which can be confusing and stressful. As a Registered Dietitian, I reviewed the creatine […]
Navigating the supplement market can be incredibly difficult and overwhelming. Between balancing your workout schedules and the rest of your busy life, you already have enough on your plate! We created this blog post to provide an overview of two hot supplements—creatine and branched-chain amino acids (BCAAs)—to help you determine which product, or combination of […]
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Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
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