Author: Emma Wiwchar | Registered Dietitian

Emma Wiwchar | Registered Dietitian

About Emma Wiwchar | Registered Dietitian

Emma is a Registered Dietitian and Freelance Nutrition Writer. She holds a BSc from the University of Alberta and is registered with the College of Dietitians of Alberta.

12 Best Creatine Supplements On Amazon

Summary of Best Creatine on Amazon Let’s face it, online shopping is a convenient way for busy people to get what they need efficiently—and you may need creatine supplements. But the number of choices increases online, especially on websites like Amazon, which can be confusing and stressful.  As a Registered Dietitian, I reviewed the creatine […]

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BCAA vs Creatine Supplements: Increase Muscle & Performance

Navigating the supplement market can be incredibly difficult and overwhelming. Between balancing your workout schedules and the rest of your busy life, you already have enough on your plate!  We created this blog post to provide an overview of two hot supplements—creatine and branched-chain amino acids (BCAAs)—to help you determine which product, or combination of […]

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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

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