Whether you’re a fitness enthusiast, a powerlifter, or someone merely wanting to lift heavier weight in the gym, trap bar deadlifts are the perfect addition to your gym routine! The hex bar, or hexagonal bar, is a specialty bar typically found in most commercial gyms or athletic training spaces. This piece of gym equipment is […]
Want to upgrade your ab workouts with some of the most challenging core exercises? Look no further! Our curated list offers the best ab roller exercises to add to your workout routine. These range from beginner-friendly to not so beginner-friendly alternatives, so you can get started with the exercises that will most benefit you. However, […]
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You’ve probably seen a fitness enthusiast or two knocking out a couple of ab wheel exercises at your local gym and wondered why they purposely add the equipment into their workout routine. We’re here to detail the ab roller benefits, which are many. They include enhanced physical performance, upgraded functional strength, and better posture and […]
Read More… from The Top 6 Ab Roller Benefits For Your Workout Routine
Omega-3 fatty acids have been gaining significant attention in health and nutrition thanks to their multiple benefits for our overall well-being. These benefits include reducing the likelihood of stroke and heart attack. Their similarities make deciding between krill oil or fish oil supplements difficult when looking at them as sources of these essential nutrients. In […]
Read More… from The Definitive Guide to Krill Oil vs Fish Oil: Benefits, Differences, and More
Not all amino acid supplements are created equal for the vegan diet. Most amino acids in dietary supplements are sourced from animal-based ingredients or utilize an extraction process that involves duck feathers and human hair. Amino acids have been heavily studied and consistently shown to reap profound health benefits. The building blocks of protein, amino […]
We’ve scoured the internet for whey protein supplements and vegan protein powder free of acesulfame potassium, sucralose, or other artificial sweeteners. This list includes the best protein powders without adding artificial sweetening agents for a cleaner protein shake. You can enjoy your protein shake with no artificial sweeteners and hit your protein goals to start […]
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Amino acid supplement benefits are backed by plenty of research verifying the hype of these dietary supplements in health and fitness. Getting enough amino acids into your diet is crucial for supporting overall health. These building blocks for protein enhance recovery, promote muscle growth, and reduce delayed onset muscle soreness (DOMS). And that’s not all! […]
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Creatine HCL gummies–one of many new supplements taking the fitness world by storm due to its incredible benefits! But what is this creatine supplement, and how can it benefit you? With any type of physical activity, there’s a give-and-take in energy production and usage. Your body needs to use energy to be active, whether it […]
Read More… from Creatine HCL Gummies – What Are They & How Can They Benefit You?
Creatine supplementation has long been a staple for fitness enthusiasts and athletes alike, but what if there was a more enjoyable and convenient way to reap the benefits? Introducing creatine gummies–yummy, flavorful, and loaded with benefits! These tasty treats pack the power of creatine into a chewable form, making them a perfect addition to any […]
Read More… from Are Creatine Gummies Good? A 2023 Guide to Finding the Best Supplement
Do you want to know how to upgrade your weightlifting routine? Then, you need to check out the top eight types of deadlifts! Whether you’re a beginner or an experienced lifter who enters powerlifting competitions, understanding all the different types of deadlifts can benefit you in the long run. The impact of incorporating deadlifting into […]
Read More… from The Top Eight Types of Deadlifts To Upgrade Your Routine
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
Get in touch with our expert trainers to discover how EverFlex and the Fitness AutoPilot (Beta) can get you closer to your wellness goals. Prioritize your health and connect with us today.
