Searching for the best dairy free protein powders can be a handful when you’re lactose intolerant, especially with so many hidden ingredients in products. That’s why we’ve specially curated this list of the top plant-based proteins by brands that are widely known and appreciated for their transparency in the labeling. So you don’t have to […]
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College athletes and everyday gym goers frequently use pre-workouts to boost performance during training sessions, which can be beneficial for building muscle or losing fat. Some pre-workouts may not be beneficial for supporting women’s health alongside their fitness goals. That’s why we’ve created this article as a guide to finding the best pre-workouts for women […]
The best pump pre workout supplements can be a game-changer when maximizing your workout performance and achieving those coveted muscle pumps. These supplements are specifically formulated to increase blood flow, enhance focus, and boost energy levels, improving muscle pump and overall workout performance. This blog will explore five of the best pump pre-workout supplements to […]
Want to unlock the power of the strongest pre workout supplements out there? Although there are low-caffeine pre-workout alternatives, this guide examines how well the strongest pre-workouts promote an extra boost of energy and laser focus by examining the ingredients, amount, and quality. After reading this article, you’ll be able to quickly determine which pre-workout […]
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Should I take creatine while cutting or Should you stop taking creatine when cutting, or is it best to incorporate this popular supplement into your routine to promote fat loss? Creatine is one of the most popular fitness supplements in the world, thanks to its outstanding benefits. And even in a cutting phase, the benefits […]
Is creatine good for fat loss? Should you take creatine for weight loss? Creatine and weight loss together are often overlooked, even though this supplement can provide numerous benefits during a person’s fat loss journey. This article will detail how creatine supplementation can support fat or weight loss efforts. Quick Takeaway: Is Creatine Good for […]
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Throughout this article, we will settle the debate of creatine capsules vs powder to determine which one is better for promoting health and fitness benefits. Ultimately, the discussion can be quickly settled depending on your lifestyle, financial allowances, and personal taste. Quick Takeaway: Creatine Pills vs Powder – Which Is More Effective? According to our […]
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Do soccer players take creatine? What about other athletes? And should they? This guide to creatine supplementation for soccer players and other athletes will detail what creatine is and how it can benefit you so you can drastically improve your performance! Quick Takeaway: Creatine Use in Sports – What Do Athletes Need to Know About […]
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Should I take creatine without working out? This is a common question for athletes on rest days and non-exercising individuals looking to reap the benefits of this popular supplement. Throughout this article, we will examine whether taking creatine without working out can be beneficial or harmful in the long run. Quick Takeaway: Can I Take […]
Creatine supplements exist without ingredients, like carbohydrates, that would otherwise impact the state of ketosis. This supplement is one of the most popular tools used in the health and fitness world to promote numerous benefits, from improved cognitive function to increased lean muscle mass. It is a keto-friendly dietary supplement that should not be overlooked! […]
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
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