Throughout this article, we will settle the debate of creatine capsules vs powder to determine which one is better for promoting health and fitness benefits. Ultimately, the discussion can be quickly settled depending on your lifestyle, financial allowances, and personal taste. Quick Takeaway: Creatine Pills vs Powder – Which Is More Effective? According to our […]
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Do soccer players take creatine? What about other athletes? And should they? This guide to creatine supplementation for soccer players and other athletes will detail what creatine is and how it can benefit you so you can drastically improve your performance! Quick Takeaway: Creatine Use in Sports – What Do Athletes Need to Know About […]
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Should I take creatine without working out? This is a common question for athletes on rest days and non-exercising individuals looking to reap the benefits of this popular supplement. Throughout this article, we will examine whether taking creatine without working out can be beneficial or harmful in the long run. Quick Takeaway: Can I Take […]
Creatine supplements exist without ingredients, like carbohydrates, that would otherwise impact the state of ketosis. This supplement is one of the most popular tools used in the health and fitness world to promote numerous benefits, from improved cognitive function to increased lean muscle mass. It is a keto-friendly dietary supplement that should not be overlooked! […]
Is monohydrate creatine the best, or is creatine HCl better? Creatine is one of the most popular supplements in sports nutrition to promote valuable enhancements in athletic performance, muscle growth, and recovery. This comprehensive guide evaluates the differences between the two most popular forms of creatine: creatine monohydrate and creatine HCl. Quick Takeaway: What Is […]
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Figuring out what’s the best creatine or which creatine to buy can be a challenge when every brand claims they’re the best of the best. From the best creatine gummies for building muscle to the best Amazon creatine supplements, there are so many products, brands, and supplemental forms out there it can be hard to […]
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Our bodies naturally produce glutamine, a nonessential amino acid that becomes a conditionally essential amino acid during stress, injury, or sickness when the body’s glutamine levels decrease. As the most abundant amino acid in the human body, glutamine is vital for supporting the immune system and promoting gut health. Compared to other amino acids, glutamine […]
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There’s a lot of confusion about whether creatine is an amino acid. This article is dedicated to decoding the truth about creatine and whether the benefits and risks are worth purchasing as a supplement! Quick Takeaway: Creatine Supplementation: What Is It? Source: EverFlex Fitness 2024 Shockingly enough, more than half of our survey responders thought […]
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How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]
So, how much amino acids should I take to avoid amino acid imbalance? Understanding the impact of excess amino acids in the body can reduce the likelihood of supplement abuse and promote greater health benefits. Quick Takeaway: What Are Excess Amino Acids in the Body? Like anything in excess, consuming too much amino acids can […]
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
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