So, do bangs have creatine? And how much do they have? Rather than containing creatine, Bang’s energy drinks contain what the brand once touted as “super creatine.” This article details how this title misleads consumers and why choosing a creatine supplement is better for promoting progress in and out of the gym! Quick Takeaway: How […]
Creatine and running are not often linked together, though they should be. The supplementation of creatine is more frequently connected with muscle growth rather than its capacity to benefit athletes of all kinds. This article thoroughly explores the benefits of creatine for runners and why runners should consider taking creatine supplements! Quick Takeaway: Should Runners […]
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Creatine supplements are among the most widely used supplements in the sports and fitness world. But is creatine vegan, and can vegan athletes and fitness enthusiasts benefit from this supplement? This article details what makes a vegan or non-vegan supplement and how vegans can benefit from creatine. Quick Takeaway: Are Creatine Supplements Vegan? For the […]
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Does creatine help with DOMS and impact recovery? From our research, although studies claim that creatine does not reduce muscle soreness or damage, there are desirable qualities of creatine that boost recovery efforts in the human body. Many claim that taking creatine supplements has positively impacted recovery and decreased soreness. Let’s dive into the benefits […]
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How does creatine increase butt size and boost performance? This widely used supplement in sports and fitness is touted for its magical benefits for promoting muscle growth and enhancing athletic performance. Quick Takeaway: Down to Business – Does Creatine Increase Butt Size? Many athletes, bodybuilders, fitness enthusiasts, and everyday gym goers start taking creatine supplements […]
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Collagen is an important protein that provides strength, structure, and resilience to connective tissues, skin, and ligaments. Throughout this article, we’ll show how many amino acids in collagen support health in the human body and provide structure to this abundant protein. Quick Takeaway: Which Amino Acids Are In Collagen? So, does collagen have amino acids? […]
What are branched-chain amino acids (BCAAs)? How many branched-chain amino acids are there? These are all phenomenal questions to ask. Branched-chain amino acids are three specific essential amino acids (EAAs) responsible for supporting muscle protein synthesis. Advertised as dietary supplements, these amino acids are often specially catered to fitness enthusiasts seeking to enhance their progress […]
Amino acids have a prominent role in the human body and its many biological functions. With tyrosine supplementation, cognitive performance can be drastically improved to support better focus and alertness in and out of the gym. Quick Takeaway: Tyrosine Amino Acid – What Is It & What Is It Used For? So, what is tyrosine, […]
Of all the amino acid dietary supplements, taurine might be one of the lesser known, but this does not diminish its impact on health. The amino acid taurine is linked to numerous benefits and functions within the human body, including the central nervous system and athletic performance. Find out more about the amino acid taurine […]
Branched-chain amino acids (BCAAs) are powerful nutrients responsible for supporting muscle protein synthesis. How much BCAA per day can affect how consumers reap benefits such as reduced muscle damage and improved performance during endurance exercise. Quick Look: What Are Branched-Chain Amino Acids? Branched-chain amino acids are three essential amino acids (EAAs) that consist of leucine, […]
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
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