Author: Kaelyn Buzzo | ISSA CPT & Nutrition Coach

Kaelyn Buzzo | ISSA CPT & Nutrition Coach

Website

http://Everflexfitness.com

About Kaelyn Buzzo | ISSA CPT & Nutrition Coach

I am an ISSA-certified CPT and Nutrition Coach with a BA in Creative Writing and a Minor in Nutrition.

Posts by Kaelyn Buzzo | ISSA CPT & Nutrition Coach

The Definitive Guide to Krill Oil vs Fish Oil: Benefits, Differences, and More

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Omega-3 fatty acids have been gaining significant attention in health and nutrition thanks to their multiple benefits for our overall well-being. These benefits include reducing the likelihood of stroke and heart attack.  Their similarities make deciding between krill oil or fish oil supplements difficult when looking at them as sources of these essential nutrients.  In […]

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The Top 10 Vegan Amino Acid Supplements 

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Not all amino acid supplements are created equal for the vegan diet. Most amino acids in dietary supplements are sourced from animal-based ingredients or utilize an extraction process that involves duck feathers and human hair.  Amino acids have been heavily studied and consistently shown to reap profound health benefits. The building blocks of protein, amino […]

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The 10 Best Protein Powders Without Artificial Sweeteners

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We’ve scoured the internet for whey protein supplements and vegan protein powder free of acesulfame potassium, sucralose, or other artificial sweeteners. This list includes the best protein powders without adding artificial sweetening agents for a cleaner protein shake.  You can enjoy your protein shake with no artificial sweeteners and hit your protein goals to start […]

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Amino Acid Supplement Benefits | What are they?

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Amino acid supplement benefits are backed by plenty of research verifying the hype of these dietary supplements in health and fitness.  Getting enough amino acids into your diet is crucial for supporting overall health. These building blocks for protein enhance recovery, promote muscle growth, and reduce delayed onset muscle soreness (DOMS). And that’s not all! […]

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Creatine HCL Gummies – What Are They & How Can They Benefit You?

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Creatine HCL gummies–one of many new supplements taking the fitness world by storm due to its incredible benefits! But what is this creatine supplement, and how can it benefit you?  With any type of physical activity, there’s a give-and-take in energy production and usage. Your body needs to use energy to be active, whether it […]

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Are Creatine Gummies Good? A 2024 Guide to Finding the Best Supplement

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Creatine supplementation has long been a staple for fitness enthusiasts and athletes alike, but what if there was a more enjoyable and convenient way to reap the benefits? Introducing creatine gummies–yummy, flavorful, and loaded with benefits!  These tasty treats pack the power of creatine into a chewable form, making them a perfect addition to any […]

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The Top Eight Types of Deadlifts To Upgrade Your Routine

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Do you want to know how to upgrade your weightlifting routine? Then, you need to check out the top eight types of deadlifts! Whether you’re a beginner or an experienced lifter who enters powerlifting competitions, understanding all the different types of deadlifts can benefit you in the long run. The impact of incorporating deadlifting into […]

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Testimonials

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

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Best Cheap Pre-workout Supplements

5 Best Cheap Pre-workout Supplements in 2024

by Emma Wiwchar | Registered Dietitian | May 8, 2024 Ab RollersAmino AcidsBarbell PadsBCAAsCreatineCreatine GummiesCysteineDeadliftsEAAsElectrolytesFitnessGlutamineGlycineKrill OilMuscle BuildingMuscles Recovery SupplementsNutritionPersonal TrainerPre WorkoutProtein PowderRecoveryRunningTryptophanUncategorizedWeight LossWorkout Plans

Protein Powder for Men With Black Background

The Best Protein Powder for Men: Find It Here!

by Kaelyn Buzzo | ISSA CPT & Nutrition Coach | April 29, 2024 Ab RollersAmino AcidsBarbell PadsBCAAsCreatineCreatine GummiesCysteineDeadliftsEAAsElectrolytesFitnessGlutamineGlycineKrill OilMuscle BuildingMuscles Recovery SupplementsNutritionPersonal TrainerPre WorkoutProtein PowderRecoveryRunningTryptophanUncategorizedWeight LossWorkout Plans

Protein Powder for Women

The Best Protein Powder for Women: A Buyer’s Guide

by Kaelyn Buzzo | ISSA CPT & Nutrition Coach | April 29, 2024 Ab RollersAmino AcidsBarbell PadsBCAAsCreatineCreatine GummiesCysteineDeadliftsEAAsElectrolytesFitnessGlutamineGlycineKrill OilMuscle BuildingMuscles Recovery SupplementsNutritionPersonal TrainerPre WorkoutProtein PowderRecoveryRunningTryptophanUncategorizedWeight LossWorkout Plans

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