The gym is packed, and all the barbells are taken. You have limited choices on equipment, but you need to get in deadlifts for your workout session of the day—that’s where EZ bar deadlifts come in to save the day! Though straight bar deadlifting is the most common variation, there are different types of deadlifts […]
Read More… from How To Deadlift With EZ Bar—The Pros & Cons Explained
A close-up photo of a hand holding a barbell. […]
A deadlift jack, also known as a barbell jack, is a nifty piece of gym equipment that can be extremely helpful in conserving energy and saving time for lifters. Racking and unracking weights off barbells, then lifting the barbell to slide off the weight plates is taxing and can drain the energy needed for lifting. […]
Read More… from Deadlift Bar Jack—What is It, How to Use It, & Our Top Recommendations
Whether you’re new to the fitness world or want to know more about the differences between the deadlift bar and stiff bar, it’s essential to understand the functionality of the gym equipment you’re using as it can affect technique, weight loads lifted, and progress! Stiff bars, also called power bars, are widely used in powerlifting […]
Read More… from Deadlift Bar vs Stiff Bar – What’s The Difference?
Finding a trap bar deadlift alternative for your workout routine can feel overwhelming with the number of exercises out there competing for first place. However, not all exercises are created equal. To replace hex bar deadlifts, the alternative must incorporate the same muscle groups. In this case, the trap bar deadlift engages the posterior chain […]
Read More… from 12 Trap Bar Deadlift Alternatives To Add To Your Workout Routine
Comparing the trap bar deadlift vs squat, there are many differences between these lower body exercises to be aware of in the gym. Whether it be form or technique, the trap bar deadlift and the barbell back squat are very different. Even so, these two lower body exercises are a staple in many fitness enthusiasts’ […]
Read More… from Breaking Down Trap Bar Deadlift vs Squats: Differences, Pros, and Cons
Practicing good form is vital for any exercise, including the trap bar deadlift. And though trap bar deadlifts are similar to other types of deadlifts, like straight bar deadlifts, they have key differences in form that you should know in order to reap the benefits of this exercise. The hexagonal, or hex for short, bar […]
Read More… from What Is Proper Trap Bar Deadlift Form — Variations, Benefits, and Common Mistakes
Whether you’re a fitness enthusiast, a crossfitter, your average Joe at the gym looking to lift heavier weight, or someone who plans on entering powerlifting competitions, the trap bar deadlift is an exercise you must add to your gym routine ASAP! The hexagonal bar, or hex bar, is a beneficial deadlift training tool for lifting […]
Read More… from Is Trap Bar Deadlift Safer Than a Straight Bar Deadlift?
Whether you’re a fitness enthusiast, a powerlifter, or someone merely wanting to lift heavier weight in the gym, trap bar deadlifts are the perfect addition to your gym routine! The hex bar, or hexagonal bar, is a specialty bar typically found in most commercial gyms or athletic training spaces. This piece of gym equipment is […]
Do you want to know how to upgrade your weightlifting routine? Then, you need to check out the top eight types of deadlifts! Whether you’re a beginner or an experienced lifter who enters powerlifting competitions, understanding all the different types of deadlifts can benefit you in the long run. The impact of incorporating deadlifting into […]
Read More… from The Top Eight Types of Deadlifts To Upgrade Your Routine
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