How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]
Category: Muscles Recovery Supplements
Does Creatine Help with Soreness and Impact Recovery?
Does creatine help with DOMS and impact recovery? From our research, although studies claim that creatine does not reduce muscle soreness or damage, there are desirable qualities of creatine that boost recovery efforts in the human body. Many claim that taking creatine supplements has positively impacted recovery and decreased soreness. Let’s dive into the benefits […]
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Transparent Labs BCAA Glutamine Review (2024)
Overview Transparent Lab’s CoreSeries BCAA Glutamine is a premium BCAA repair and recovery supplement that provides 8,000mg of BCAAs (2:1:1 ratio) and 5,000mg of glutamine per serving. Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, are widely used in fitness supplements for their potential to enhance muscle growth and aid in muscle protein synthesis. […]
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When is the Best Time to Take L-Glutamine?
When is the best time of day to take l-glutamine to receive the most benefits from the most abundant amino acid? Amino acids are the building blocks of protein in the human body, vital for supporting human health. Glutamine is a conditionally essential amino acid that is especially important for aiding immune function and healing […]
BCAAs With Glutamine—Benefits For Muscle Building & Recovery
Amino acids play an important role in the human body, supporting organ function and promoting an overall healthy lifestyle. Three specific essential amino acids (EAAs), called branched chain amino acids (BCAAs), are especially important in processes of muscle protein synthesis. Glutamine, a nonessential amino acid, is another amino acid that supports these processes, helping to […]
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10 Best Amino Acids for Muscle Growth & Recovery
Bodybuilding takes time, energy, and dedication. There’s nothing worse than not seeing the progress you’ve strived so hard to achieve or suffering from delayed onset muscle soreness that hits you hard and lingers, preventing you from going all out the next gym session. Amino acids, including the nine essential amino acids (EAAs) and three branched-chain […]
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Best Post Workout Drink for Recovery
So I’ll start by saying that the best workout recovery drink for most people is just plain water. On the other hand, endurance athletes, those training for muscle growth, those who train in the heat, gym goers that workout for longer than 60 minutes, or heavy sweaters may benefit from different hydration options to refuel […]
A Thoughtful Guide to Workout Supplements For Women
Whether it’s for building lean muscle, improving strength, achieving weight loss, or enhancing overall performance and recovery, supplements can play a key part in reaching your fitness goals. I tend to follow the “food-first policy” (boring, I know), but it’s the truth! Dietary supplements are not nearly as crucial as following a well balanced diet […]
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