How Much Protein Do You Need a Day?

How Much Protein Do You Need a Day?

How do I know if I need more protein? How much is best? Protein is important for supporting bodily processes and functions. This article is a comprehensive outline of protein, including its role in the body, its importance, how to calculate how much protein per day to prioritize, and how to know if you need […]

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Does Creatine Help with Soreness and Impact Recovery?

Does creatine help with DOMS and impact recovery? From our research, although studies claim that creatine does not reduce muscle soreness or damage, there are desirable qualities of creatine that boost recovery efforts in the human body. Many claim that taking creatine supplements has positively impacted recovery and decreased soreness. Let’s dive into the benefits […]

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Transparent Labs BCAA Glutamine Bottle

Transparent Labs BCAA Glutamine Review (2024)

Overview Transparent Lab’s CoreSeries BCAA Glutamine is a premium BCAA repair and recovery supplement that provides 8,000mg of BCAAs (2:1:1 ratio) and 5,000mg of glutamine per serving.  Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, are widely used in fitness supplements for their potential to enhance muscle growth and aid in muscle protein synthesis. […]

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Pouring L-Glutamine into a bottle

When is the Best Time to Take L-Glutamine?

When is the best time of day to take l-glutamine to receive the most benefits from the most abundant amino acid?  Amino acids are the building blocks of protein in the human body, vital for supporting human health. Glutamine is a conditionally essential amino acid that is especially important for aiding immune function and healing […]

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BCAAs With Glutamine—Benefits For Muscle Building & Recovery

Amino acids play an important role in the human body, supporting organ function and promoting an overall healthy lifestyle.  Three specific essential amino acids (EAAs), called branched chain amino acids (BCAAs), are especially important in processes of muscle protein synthesis. Glutamine, a nonessential amino acid, is another amino acid that supports these processes, helping to […]

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10 Best Amino Acids for Muscle Growth & Recovery

Bodybuilding takes time, energy, and dedication. There’s nothing worse than not seeing the progress you’ve strived so hard to achieve or suffering from delayed onset muscle soreness that hits you hard and lingers, preventing you from going all out the next gym session.  Amino acids, including the nine essential amino acids (EAAs) and three branched-chain […]

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Best Post Workout Drink for Recovery

So I’ll start by saying that the best workout recovery drink for most people is just plain water.  On the other hand, endurance athletes, those training for muscle growth, those who train in the heat, gym goers that workout for longer than 60 minutes, or heavy sweaters may benefit from different hydration options to refuel […]

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A Thoughtful Guide to Workout Supplements For Women 

Whether it’s for building lean muscle, improving strength, achieving weight loss, or enhancing overall performance and recovery, supplements can play a key part in reaching your fitness goals.  I tend to follow the “food-first policy” (boring, I know), but it’s the truth! Dietary supplements are not nearly as crucial as following a well balanced diet […]

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“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”

Taylor Brown

“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically.  I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.

Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”

Lisa Atkins

“I’ve trained with Mike since before EverFlex started up and he’s dedicated to making sure that your training is specific to your fitness levels and needs. He gives diet and lifestyle suggestions that are easy to integrate into your daily routine and is incredibly knowledgeable and personable.”

Trevor Hunt

“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”

Carrie Ferguson

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