Transparent Labs BCAA Glutamine Review (2024)

Transparent Labs BCAA Glutamine Bottle


Transparent Lab’s CoreSeries BCAA Glutamine is a premium BCAA repair and recovery supplement that provides 8,000mg of BCAAs (2:1:1 ratio) and 5,000mg of glutamine per serving. 

Branched-chain amino acids (BCAAs), comprising leucine, isoleucine, and valine, are widely used in fitness supplements for their potential to enhance muscle growth and aid in muscle protein synthesis.

L-glutamine, an amino acid often found in BCAA supplements, is known for its role in supporting muscle recovery.

How We Reviewed This Product: Transparent Labs BCAA Glutamine

Transparent Labs BCAA Glutamine Drink Mixed in Water
Photo by Everflex Research

Our comprehensive review process involved analyzing the supplement’s ingredients, assessing taste and mixability, gauging its effectiveness based on scientific research, and gathering user feedback. We also considered the product’s certification and dietary suitability, and compared it with similar products in terms of price, taste, and overall value to the consumer.


Transparent Labs BCAA Glutamine Supplement Facts
Photo by Everflex Research
  • Net WT: 588g (20.7oz)
  • Servings per container: 30 
  • Serving size: 1 scoop (19.60g)
  • Available in Sour Green Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry flavors
  • No artificial sweeteners
  • No artificial coloring
  • Gluten-free and Non-GMO
  • No artificial preservatives


  • BCAA 2:1:1 – 8,000mg
    • L-Leucine – 4,000mg
    • L-Isoleucine – 2,000mg
    • L-Valine-  2,000mg
  • L-Glutamine – 5,000mg 
  • Coconut water powder – 1,000mg
  • Other Ingredients: Citric Acid, Natural Flavor, Stevia, Tartaric Acid, Calcium Silicate, Silicon Dioxide.


  • $39.99
  • Subscribe & save $4 + Free Shipping for $35.99

The subscription gives you access to exclusive promotions and discounts.


Transparent Labs BCAA Glutamine In A Scoop
Photo by Everflex Research
  • It aims to enhance immune function, reduce exercise-induced muscle damage and fatigue, and promote post-workout muscle growth.
  • Aside from 8g of BCAAs, it also provides 5g of L-glutamine which is great for enhancing muscle mass and brain health.
  • Gluten-free and Non-GMO 
  • No artificial sweeteners, artificial coloring, and artificial preservatives


  • Taste preferences may affect how you enjoy this product. Some users note that there are flavors that better suit their preference than others.
  • This product is a bit pricey.


Rated 4.7 out of 5 stars by 1,109 users on their official website.

Transparent Labs BCAA Glutamine Average Customer Reviews
Source: Everflex Research 2024

Transparent Labs’ CoreSeries BCAA Glutamine has garnered enthusiastic reviews for its impressive benefits. Users rave about its ability to enhance workouts without causing light-headedness. 

The product’s effectiveness in muscle growth and repair is highlighted by another user. While it didn’t get the highest rating for taste due to users’ individual preferences, it has garnered high praise for its effectiveness, recovery benefits, and amazing quality. This product is also recommended for those looking for a long-term option. 


Transparent Labs BCAA Glutamine Bottle With Drink In a Glass
Photo by Everflex Research 

This 2024 review of Transparent Labs BCAA Glutamine highlights its premium blend with 8,000mg of BCAAs and 5,000mg of glutamine per serving, aimed at muscle repair and growth. Praised for its natural ingredients, taste, and effectiveness in enhancing workouts and muscle recovery, it stands out despite its higher price.

If you want a deeper dive on other products, we have a best BCAA supplements list which has been tested for safety, effectiveness, taste and mixability by one of our registered dietitians.

The Verdict

Transparent Labs’ CoreSeries BCAA Glutamine is well-suited for individuals who prioritize muscle growth and clean ingredients.

Madison Wilferd | MSc Nutrition

Madison Wilferd | MSc Nutrition

Madison is a freelance health writer and advocate for evidence-based and holistic health information. She holds a BS in Kinesiology and Health Promotion from the University of Kentucky and an MSc in Nutrition, Physical Activity, and Public Health from the University of Bristol.

Learn More About Madison

More posts from Madison Wilferd | MSc Nutrition


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