Electrolytes, the essential minerals our bodies need to function, are the unsung heroes working behind the scenes to keep our physiological functions humming along. Lately, I’ve seen discussions on the internet and social media that electrolytes may be the culprit behind weight gain. In this article, we’ll explore this common misconception and delve into the […]
Traditional sports drinks are great sources of electrolytes, but they also happen to be packed with sugar. This is by design and can be helpful to sustain high levels of athletic performance, but it certainly isn’t keto diet approved. Lucky for you, if you are on the keto diet, there are plenty of alternatives to […]
Electrolytes are essential, electrically-charged minerals found in our blood and other body fluids. Electrolytes play important roles in an abundance of different processes that are critical to health, such as regulating fluid balance (hydration), muscle contraction, nerve conduction, and supporting energy production. Key electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. When Do […]
Read More… from Electrolytes in Food: 11 Best Fruits High in Electrolytes
If you look in any grocery store, convenience store, supplement store, or even gas station, you can find a wide variety of sports drinks. Some boast claims about their high electrolyte content, low sugar content, extra amino acids, added caffeine boost, natural ingredients, the list goes on… Sometimes having so many options is more overwhelming […]
Read More… from The 8 Best Sports Drinks With Electrolytes in 2023
As a dietitian, I’m frequently asked about the best ways to replenish electrolytes and stay properly hydrated. With the popularity of electrolyte powders rising, knowing if you actually need one can be confusing. While water will always be my first recommendation, there are situations in which electrolyte sports drinks can be beneficial. If you engage […]
Read More… from What is The Best Drink to Replace Electrolytes? Our 8 picks
Watermelon juice is a delicious, sweet way to quench your thirst. But thirst-quenching is not the only thing it offers. Watermelon juice is also full of electrolytes to help your body rehydrate and replenish naturally. Unlike processed sports drinks with added sugar, watermelon juice is all-natural, while still being full of electrolytes. However, watermelon juice […]
For athletes and active individuals who lose electrolytes regularly, water with electrolytes can be another way to boost your electrolyte intake throughout the day and ensure you are getting enough electrolytes. Unlike sports drinks, electrolyte powder, and electrolyte tablets, these waters don’t contain added sugars, artificial sweeteners, artificial flavors, or colors. They’re simply water with […]
Read More… from The 6 Best Electrolyte Waters in 2023: RD Approved
Think back to your high school chemistry class for a moment. Do you remember what salt is? If you said sodium chloride, you’re correct. Now can you think of a few of the key electrolytes? If your answer included sodium and chloride, again, you’re correct, A+. Sodium chloride, what we know as salt, is composed […]
Read More… from Best Salt for Electrolytes—Rehydrate & Replenish Naturally
Most of us know we can easily get electrolytes from electrolyte powders, tablets, sports drinks, and other manufactured electrolyte supplements. While these products are great and can be efficient ways to replenish your electrolyte stores, you may be wondering if there’s a more natural way to get these minerals. You’re in luck. Many common foods […]
Read More… from Where to Get Electrolytes Naturally | 6 Ways
Caffeine may be an integral part of your morning. Sometimes it can even feel like a magic pick-me-up when you hit a big slump mid-day. Maybe you’re also an electrolyte-lover and use supplements to help rehydrate and replenish electrolytes regularly. But, you may be wondering, do electrolytes have caffeine? Do the electrolyte supplements I’m taking […]
Read More… from Do Electrolytes Have Caffeine? Do You Want Them To?
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