Quick Summary An Overview of the Essential Amino Acid Tryptophan The amino acid tryptophan, found in the forms L-tryptophan or D-tryptophan, plays critical roles in metabolism and healthy physiological functioning. Because it is an essential amino acid (EAA), it can’t be produced naturally by the body and must be obtained from the diet. It’s known […]
Quick Summary Leucine Amino Acid Leucine, sometimes called L-leucine, is an essential amino acid (EAA) that plays a critical role in various bodily functions, especially in muscle building and maintenance. This is an amino acid to pay attention to for those looking to build muscle mass. Unlike non-essential amino acids, our bodies cannot synthesize leucine, […]
Understanding the significance of amino acids may be one of the missing pieces to take your fitness to the next level. Whether you are a fitness enthusiast or a professional athlete, paying more attention to the different amino acids can help you decide whether you may or may not benefit from amino acid supplements and […]
Read More… from Should You Take Amino Acids Post Workout or Pre-Workout?
Electrolytes are essential, electrically-charged minerals found in our blood and other body fluids. Electrolytes play important roles in an abundance of different processes that are critical to health, such as regulating fluid balance (hydration), muscle contraction, nerve conduction, and supporting energy production. Key electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. When Do […]
Read More… from Electrolytes in Food: 11 Best Fruits High in Electrolytes
“Since training with Mike at EverFlex for the past couple of years, my overall strength and fitness has improved dramatically. I am now able to perform exercises I would never have attempted on my own and continue to see both physical and mental gains at the gym.
Mike is always willing to share his expert knowledge and answer any questions I come up with. His knowledge on nutrition is admirable and his dedication to helping people is commendable. Mike’s sessions are always fun, and he continues to mix up every training session, so it never gets boring.”
“Overall Mike and his company EverFlex are awesome. Not only do they always have a positive and encouraging attitude, but are able to personalize the sessions to fit my needs. They are always able to provide in depth explanations of each of the exercises, and a back story on their importance! Mike definitely makes the gym a better and less intimidating place!”
“Best trainers I have ever had the privilege to train with! I have been training with Mike for the past 7 years, after searching for a specialist that could help with active recovery of a sport related injury. Not only did Mike get me back to normal and active again, but he has helped to optimize my fitness and overall health. Work outs are always fun and challenging, tailored to the achievement of personal goals. Mike is knowledgable and passionate about his field, strives to be current with fitness trends and personal education, and genuinely cares about the well being of his clients. Thank you, Mike, for keeping me healthy, active and in a state to enjoy my many pursuits!”
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